Tue 23rd Jun 2020 at 1:00pm by mehike

Run > General

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Time
1:11:11
Miles
8.51
Min/mi
8:22
Pacing
89.7%
WAVA
57.69
Stride(cm)
119
Cals
950
Cadence
162
BPM
142
%MHR
81.9
B/mi
1192
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:20(6:20/km) 109/114bpm 60cal
2) 1km - 5:35(5:35/km) 123/133bpm 65cal
3) 1km - 5:29(5:29/km) 134/141bpm 70cal
4) 1km - 5:14(5:14/km) 137/143bpm 67cal
5) 1km - 5:07(5:07/km) 140/146bpm 68cal
6) 1km - 4:59(4:59/km) 145/153bpm 68cal
7) 1km - 4:57(4:57/km) 152/156bpm 71cal
8) 1km - 4:59(4:59/km) 153/157bpm 72cal
9) 1km - 5:12(5:12/km) 151/158bpm 74cal
10) 1km - 5:05(5:05/km) 150/157bpm 71cal
11) 1km - 5:08(5:08/km) 153/159bpm 73cal
12) 1km - 4:56(4:56/km) 155/159bpm 72cal
13) 1km - 4:54(4:54/km) 155/158bpm 72cal
14) 0.64km - 3:15(5:04/km) 154/161bpm 47cal

6:20 5:35 5:29 5:14 5:07 4:59 4:57 4:59 5:12 5:05 5:08 4:56 4:54 3:15

Pin Map

0mi in 0

Pace

12%

34%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:46	2:46 +10	11:06	106 83-113	1176	159 110-166
0.50	5:19	2:32	10:10	110 107-113	1118	160 158-160
0.75	7:40	2:21	9:23	113 108-116	1061	160 158-166
1.00	9:58	2:18	9:13	122 116-130	1123	162 158-170
1.25	12:04	2:06	8:25	128 122-133	1078	163 160-168
1.50	14:13	2:09	8:35	135 128-141	1159	163 158-168
1.75	16:26	2:13	8:53	135 128-141	1200	162 158-166
2.00	18:36	2:09	8:37	130 127-140	1121	160 158-166
2.25	20:38	2:02	8:10	141 140-143	1150	164 160-166
2.50	22:51	2:13	8:51	135 131-141	1194	161 158-168
2.75	24:50	1:59	7:57	143 140-145	1138	165 160-168
3.00	27:00	2:10	8:41	136 132-142	1181	160 158-166
3.25	29:07	2:07	8:27	142 138-146	1200	162 158-166
3.50	31:03	1:56	7:46	144 137-149	1118	165 160-170
3.75	33:00	1:57	7:46	150 145-153	1165	164 158-168
4.00	34:55	1:55	7:39	155 153-156	1185	165 160-168
4.25	37:02	2:07	8:30	149 143-155	1266	161 158-166
4.50	38:57	1:55	7:39	155 153-156	1187	164 162-170
4.75	40:59	2:02	8:08	153 146-157	1244	162 156-168
5.00	43:01	2:02	8:08	153 150-157	1244	161 158-166
5.25	45:14	2:13	8:51	148 145-151	1309	160 158-162
5.50	47:13	1:59	7:56	151 145-155	1197	164 158-168
5.75	49:14	2:01	8:05	153 149-158	1236	162 158-166
6.00	51:22	2:08	8:33	152 144-157	1300	160 158-166
6.25	53:19	1:57	7:49	148 143-154	1158	163 158-166
6.50	55:24	2:05	8:19	155 153-159	1289	163 160-168
6.75	57:32	2:08	8:32	152 148-155	1296	160 158-162
7.00	59:32	2:00	7:59	151 148-155	1205	162 158-166
7.25	1:01:28	1:56	7:46	155 153-157	1204	163 162-166
7.50	1:03:28	2:00	7:59	156 153-159	1246	162 160-164
7.75	1:05:28	2:00	8:00	156 153-158	1249	161 158-164
8.00	1:07:26	1:58	7:51	155 152-157	1218	162 160-164
8.25	1:09:20	1:54	7:36	158 155-161	1200	164 160-168
8.49	1:11:22	2:02	8:39	150 146-157	1297	159 156-160

Heart

142/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (170 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	8.5	1:11:22	8:25
Walk	0.0	110	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	44.52%	More
800m	3:47	7:37	50.69%	More
1km	4:45	7:38	52.76%	More
Mile	7:50	7:50	54.36%	More
5k	24:58	8:02	58.06%	More
5 miles	40:10	8:02	58.73%	More
10k	50:26	8:07	58.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	57.95
5km	24:28	7:53	59.24
5M	40:31	8:06	58.23
10km	51:00	8:12	57.77
10M	1:24:28	8:27	57.65
Half	1:52:27	8:35	56.85
20M	2:56:06	8:48	57.52
Mara	3:54:27	8:57	57.61

Fetch Miles

9:57

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