Tue 23rd Jun 2020 at 9:00am by martin K

Run > Intervals

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Time
55:02
Miles
4.66
Min/mi
11:49
Pacing
38.2%
WAVA
43.48
Cals
529
BPM
127
%MHR
72.6
B/mi
1501
Surface
Road

Notes & Comments

Split Summary
TC 200m x 7 reps
===
1) 0.46m - 5:12(11:16/m) 109/120bpm 39cal 5.33/6.8mph
2) 0m - 1(16:33/m) 93/93bpm 3.62/4.94mph
3) 0.91m - 11:27(12:39/m) 115/137bpm 95cal 4.74/6.69mph
4) 0.65m - 5:58(9:13/m) 130/154bpm 63cal 6.51/8.99mph
5) 0.08m - 32(6:32/m) 157/159bpm 7cal 9.18/9.69mph******
6) 0.05m - 1:10(22:37/m) 138/158bpm 14cal 2.65/8.53mph
7) 0.09m - 31(5:50/m) 140/150bpm 6cal 10.28/10.67mph******
8) 0.05m - 57(18:39/m) 137/151bpm 11cal 3.22/9.83mph
9) 0.09m - 30(5:42/m) 140/151bpm 5cal 10.51/10.92mph******
10) 0.04m - 55(24:49/m) 140/152bpm 11cal 2.42/9.82mph
11) 0.08m - 29(5:40/m) 140/152bpm 5cal 10.59/11.32mph******
12) 0.06m - 1:08(18:04/m) 139/154bpm 13cal 3.32/11.29mph
13) 0.08m - 27(5:31/m) 143/153bpm 5cal 10.86/11.37mph******
14) 0.03m - 1:04(32:09/m) 141/154bpm 13cal 1.87/10.47mph
15) 0.09m - 29(5:14/m) 139/152bpm 4cal 11.47/12.19mph*******
16) 0.05m - 1:10(22:42/m) 139/153bpm 13cal 2.64/10.91mph
17) 0.08m - 25(5:04/m) 143/155bpm 4cal 11.42/11.93mph*******
18) 0.05m - 1:31(32:33/m) 137/156bpm 17cal 1.84/10.98mph
19) 0.25m - 2:50(11:23/m) 130/140bpm 28cal 5.27/5.98mph
20) 0.05m - 1:13(23:05/m) 125/139bpm 11cal 2.6/4.46mph
21) 0.28m - 3:00(10:33/m) 130/137bpm 28cal 5.68/7.11mph
22) 0.03m - 47(23:21/m) 120/131bpm 6cal 2.57/5.9mph
23) 0.22m - 2:42(12:17/m) 136/145bpm 28cal 4.88/6.46mph
24) 0.02m - 27(18:35/m) 137/143bpm 5cal 3.23/4.51mph
25) 0.06m - 42(11:54/m) 128/129bpm 6cal 5.04/5.77mph
26) 0.01m - 12(18:22/m) 126/128bpm 1cal 3.27/5.22mph
27) 0.21m - 2:02(9:52/m) 138/144bpm 23cal 6.08/7mph
28) 0.1m - 2:16(22:08/m) 117/143bpm 13cal 2.71/5.68mph
29) 0.48m - 4:57(10:21/m) 138/145bpm 55cal 5.8/7.17mph

5:12 1 11:27 5:58 32 1:10 31 57 30 55 29 1:08 27 1:04 29 1:10 25 1:31 2:50 1:13 3:00 47 2:42 27 42 12 2:02 2:16 4:57

Pace

59%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	1:03	1:03 +22	16:53	96 77-105	1621
0.13	1:43	40	10:40	109 105-114	1163
0.19	2:25	42	11:12	114 113-115	1277
0.25	3:06	41	10:57	114 114-116	1249
0.31	3:49	42	11:16	117 116-119	1317
0.38	4:26	37	9:55	118 117-120	1170
0.44	5:41	1:16 +26	20:09	105 96-120	2115
0.50	6:26	45	11:57	96 92-105	1148
0.56	7:16	50	13:16	115 107-119	1525
0.63	7:55	39	10:26	114 113-117	1189
0.69	8:33	38	10:02	120 118-123	1205
0.75	10:07	1:34 +50	25:02	110 95-125	2753
0.81	10:47	41	10:51	115 112-118	1249
0.88	11:24	37	9:55	113 112-117	1120
0.94	12:02	37	9:57	112 111-114	1115
1.00	12:43	41	10:52	116 111-124	1261
1.06	13:30	48	12:42	127 125-130	1612
1.13	14:14	43	11:34	134 131-137	1550
1.19	16:25	2:12 +1:33	35:07	123 95-135	4320
1.25	17:39	1:13 +19	19:34	118 104-128	2309
1.31	18:52	1:13	19:29	117 97-130	2279
1.38	20:14	1:22 +1	21:57	99 94-107	2173
1.44	20:52	38	10:13	114 107-121	1165
1.50	21:31	39	10:22	127 124-128	1316
1.56	22:11	39	10:30	128 128-129	1345
1.63	22:50	39	10:30	127 126-129	1333
1.69	24:09	1:19 +37	21:09	116 101-127	2453
1.75	24:42	32	8:37	125 117-131	1077
1.81	25:14	33	8:43	138 133-141	1202
1.88	25:44	30	7:53	144 142-145	1135
1.94	26:14	30	7:56	148 146-150	1173
2.00	26:40	26	7:03	152 151-153	1071
2.06	27:04	24	6:24	156 154-158	999
2.13	28:10	1:06	17:36	142 122-159	2498
2.19	28:39	29	7:44	130 119-144	1006
2.25	29:20	41	11:00	147 142-151	1617
2.31	30:03	42	11:18	129 122-140	1457
2.38	30:30	28	7:24	147 138-152	1088
2.44	31:26	55	14:45	135 123-149	1991
2.50	31:52	26	7:03	148 141-154	1044
2.56	32:56	1:04	17:03	135 123-153	2302
2.63	33:19	22	6:00	143 134-152	857
2.69	34:32	1:13	19:35	138 121-154	2703
2.75	34:51	19	5:08	142 132-150	730
2.81	36:01	1:10	18:36	137 122-153	2548
2.88	36:25	24	6:18	142 133-151	895
2.94	37:54	1:29	23:42	140 117-156	3319
3.00	41:58	4:04 +3:38	1:05:05	119 112-128	7746
3.06	43:03	1:05	17:24	132 130-133	2297
3.13	43:45	42	11:11	134 132-135	1499
3.19	44:30	45	11:55	138 137-139	1645
3.25	45:49	1:20	21:15	123 112-138	2613
3.31	46:34	45	11:56	123 118-128	1469
3.38	47:11	37	9:49	132 130-134	1296
3.44	47:49	38	10:11	136 135-137	1384
3.50	48:27	38	10:13	135 133-136	1378
3.56	49:32	1:05	17:20	121 111-133	2097
3.63	50:16	44	11:46	124 116-133	1459
3.69	51:04	47	12:36	139 133-143	1752
3.75	51:52	48	12:53	143 142-145	1842
3.81	52:45	53	14:15	138 127-145	1966
3.88	53:33	48	12:43	128 124-129	1628
3.94	54:13	40	10:43	132 124-137	1414
4.00	54:50	37	9:56	141 138-143	1400
4.06	55:25	35	9:15	143 142-144	1324
4.13	56:40	1:15	20:04	127 110-144	2548
4.19	57:55	1:15	19:54	108 106-112	2150
4.25	58:32	37	9:49	121 112-129	1188
4.31	59:12	41	10:50	134 130-136	1452
4.38	59:49	36	9:42	138 137-140	1338
4.44	1:00:26	38	10:01	141 140-142	1413
4.50	1:01:06	39	10:32	143 142-143	1506
4.56	1:01:45	39	10:20	143 142-144	1477
4.62	1:02:25	41	10:51	144 143-144	1562
4.66	1:02:48	23	11:16	143 143-144	1612

Heart

127/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	48.87%	More
800m	4:22	8:46	47.87%	More
1km	5:42	9:10	47.76%	More
Mile	10:07	10:07	45.68%	More
5k	40:39	13:05	38.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:46	10:46	42.89
5km	35:49	11:32	43.93
5M	59:18	11:52	43.35
10km	1:14:40	12:01	43.06
10M	2:03:38	12:22	43.06
Half	2:44:36	12:34	42.51
20M	4:17:46	12:53	43.01
Mara	5:43:11	13:06	43.08

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