Tue 23rd Jun 2020 at 9:00am by Dean017

Cross > General

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Time
37:45
Miles
0.89
Min/mi
42:25
Cals
213
Cadence
142
BPM
93
%MHR
54.7
B/mi
3964
Surface
Road

Notes & Comments

Split Summary
===
1) 0.89m - 37:45(42:29/m) 93/114bpm 213cal 23/121rpm

37:45

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	5:13	5:13	1:23:27	99 90-111	8261	145 86-188
0.13	6:49	1:36	25:33	95 88-102	2428	148 90-194
0.19	9:05	2:17	36:26	98 85-106	3570	149 96-190
0.25	10:34	1:29	23:37	93 87-105	2197	150 82-182
0.31	11:49	1:15	19:57	96 87-102	1915	153 86-188
0.38	13:09	1:20	21:18	95 87-108	2023	150 88-186
0.44	14:32	1:23	22:13	94 87-99	2089	152 82-200
0.50	17:31	2:59	47:48	90 78-102	4302	166 86-194
0.56	20:19	2:48	44:43	86 71-99	3846	164 88-198
0.63	23:16	2:57	47:15	88 81-96	4159	82 62-166
0.69	26:16	2:59	47:51	95 77-113	4546	147 88-176
0.75	30:47	4:31	1:12:16	89 77-110	6432	97 68-194
0.81	35:21	4:34	1:13:04	94 80-107	6869	95 36-136
0.88	37:19	1:58	31:27	94 87-103	2957	127 94-162
0.89	37:45	26	31:21	110 107-114	3449	114 112-114

Heart

93/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

142 (200 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:08	20:38	More
800m	14:02	28:14	More
1km	20:45	33:23	More

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