Tue 23rd Jun 2020 at 6:00am by Moley73

Run > General
  • Time
    2:07:54
  • Miles
    16.45
  • Min/mi
    7:47
  • Pacing
    87%
  • WAVA
    63.14
  • Stride(cm)
    113
  • Cals
    1649
  • Cadence
    183
  • BPM
    140
  • %MHR
    76.2
  • B/mi
    1085
  • Asc(m)
    126
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 132/140bpm 105cal 7.57/8.04mph
2) 1m - 7:56(7:56/m) 135/141bpm 108cal 7.56/8.27mph
3) 1m - 7:51(7:51/m) 138/145bpm 105cal 7.64/8.12mph
4) 1m - 7:52(7:52/m) 139/144bpm 107cal 7.63/7.85mph
5) 1m - 7:53(7:53/m) 136/141bpm 102cal 7.61/7.89mph
6) 1m - 7:52(7:52/m) 133/139bpm 87cal 7.62/7.89mph
7) 1m - 7:54(7:54/m) 137/141bpm 99cal 7.59/7.83mph
8) 1m - 8:09(8:09/m) 135/143bpm 91cal 7.36/8.47mph
9) 1m - 7:52(7:52/m) 138/141bpm 96cal 7.63/7.97mph
10) 1m - 7:56(7:56/m) 138/141bpm 98cal 7.56/7.89mph
11) 1m - 7:54(7:54/m) 139/142bpm 98cal 7.59/7.85mph
12) 1m - 7:45(7:45/m) 141/146bpm 97cal 7.74/8.18mph
13) 1m - 7:31(7:31/m) 144/147bpm 100cal 7.99/8.33mph
14) 1m - 7:31(7:31/m) 147/150bpm 103cal 7.98/8.37mph
15) 1m - 7:34(7:34/m) 147/149bpm 101cal 7.92/8.56mph
16) 1m - 7:04(7:04/m) 153/157bpm 105cal 8.49/8.81mph
17) 0.45m - 3:24(7:31/m) 150/158bpm 47cal 7.98/8.83mph
7:55 7:56 7:51 7:52 7:53 7:52 7:54 8:09 7:52 7:56 7:54 7:45 7:31 7:31 7:34 7:04 3:24
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

92% 5% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:59 3:59 7:58 128 85-137 1020 176 104-180 2/4
1.00 7:56 3:57 7:54 136 134-140 1074 179 176-182 3/2
1.50 12:15 4:19 +19 8:38 135 122-139 1166 181 120-184 5/2
2.00 16:10 3:55 7:51 136 125-141 1067 183 180-186 8/1
2.50 20:09 3:58 7:56 141 132-145 1119 183 182-184 12/2
3.00 24:02 3:53 7:46 135 128-142 1049 183 180-186 6/7
3.50 27:59 3:57 7:55 140 135-144 1108 183 182-186 8/0
4.00 31:54 3:55 7:49 137 134-142 1071 183 182-186 3/3
4.50 35:50 3:56 7:52 136 130-139 1071 183 180-184 2/5
5.00 39:46 3:57 7:53 137 131-141 1081 182 180-184 1/2
5.50 43:40 3:54 7:47 134 127-139 1043 182 180-184 0/10
6.00 47:38 3:58 7:57 132 128-137 1049 182 180-184 1/9
6.50 51:34 3:56 7:51 135 130-140 1060 182 180-184 3/9
7.00 55:33 3:59 7:58 139 134-141 1107 182 180-184 5/1
7.50 59:52 4:19 8:39 135 119-143 1167 173 120-188 4/1
8.00 1:04:34 4:42 +53 9:24 135 118-140 1270 184 168-188 1/7
8.50 1:08:32 3:58 7:56 138 136-141 1095 183 180-188 6/3
9.00 1:12:26 3:54 7:48 137 133-140 1068 183 180-184 1/4
9.50 1:16:23 3:57 7:54 138 136-140 1090 183 182-184 1/4
10.00 1:20:22 3:59 7:58 138 136-141 1100 183 180-186 5/2
10.50 1:24:22 3:59 7:59 140 137-142 1118 183 180-184 3/3
11.00 1:28:17 3:55 7:50 138 135-141 1081 183 180-186 2/2
11.50 1:32:15 3:58 7:57 139 132-144 1105 181 128-188 3/1
12.00 1:36:02 3:47 7:33 143 140-146 1080 184 182-186 5/2
12.50 1:39:45 3:43 7:26 144 140-146 1070 184 182-186 4/5
13.00 1:43:33 3:48 7:36 144 141-147 1094 184 180-188 2/6
13.50 1:47:21 3:48 7:36 146 144-150 1110 185 182-186 7/0
14.00 1:51:04 3:43 7:26 147 143-149 1093 185 132-194 1/4
14.50 1:54:50 3:47 7:34 146 144-149 1104 186 184-188 2/6
15.00 1:58:38 3:48 7:35 147 144-149 1115 186 168-188 5/3
15.50 2:02:13 3:35 7:09 152 146-157 1087 187 184-190 1/3
16.00 2:05:42 3:30 6:59 154 152-157 1076 189 186-192 5/2
16.45 2:09:06 3:24 7:32 150 142-158 1129 184 174-190 2/3

Heart

140/158max
  • Show Beats/Mile

Elevation

Asc 126m, Range 36m, Flat prediction 2:07:34
Elevation Graph
Biggest Climbs (m) Min/mi
22 1.7% 7:59
16 1.0% 7:53
See your biggest climbs

Cadence

183 (194 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.5 183 16.4 2:07:08 7:46
Walk 1.3 125 0 1:39 34:34
Pause 0.2 - - 19 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:54 47.10% More
800m 3:28 6:59 54.40% More
1km 4:21 6:59 56.70% More
Mile 7:03 7:03 59.48% More
5k 22:54 7:22 62.33% More
5 miles 37:11 7:26 62.43% More
10k 46:47 7:32 61.94% More
10 miles 1:17:54 7:47 61.45% More
Half 1:42:15 7:48 61.93% More

Predictions

Dist Time Per Mile WAVA
1M 6:11 6:11 67.83
5km 21:06 6:47 67.62
5M 35:17 7:03 65.79
10km 44:38 7:11 64.92
10M 1:14:40 7:28 64.11
Half 1:39:59 7:38 62.85
20M 2:38:00 7:54 63.02
Mara 3:31:34 8:05 62.75
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