Tue 23rd Jun 2020 at 6:00am by BigAlHolyday

Run > Hill Work

warm

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Time
16:27
Miles
1.09
Min/mi
15:06
Pacing
66.1%
WAVA
27.41
Stride(cm)
71
Cals
194
Cadence
149
BPM
132
%MHR
77.2
B/mi
1991
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:03(15:03/m) 133/161bpm 177cal 3.99/0mph
2) 0.09m - 1:24(15:42/m) 149/157bpm 17cal 3.82/0mph

15:03 1:24

Pace

77%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:00	2:00 +1:02	31:58	122 105-136	3899	157 98-182
0.13	2:43	43	11:35	133 116-146	1541	177 172-182
0.19	4:04	1:21	21:32	134 125-142	2885	112 106-116
0.25	5:10	1:06	17:35	127 119-135	2232	152 100-168
0.31	6:04	54	14:23	116 103-130	1668	178 166-184
0.38	7:21	1:17 +18	20:35	130 127-136	2675	137 112-176
0.44	8:16	55	14:33	126 121-130	1834	148 116-164
0.50	10:23	2:07 +1:09	33:59	133 107-146	4520	136 106-164
0.56	11:09	46	12:19	112 105-126	1379	148 104-178
0.63	12:06	57	15:13	136 129-144	2070	164 110-176
0.69	12:57	50	13:27	141 137-144	1896	152 104-166
0.75	13:59	1:03	16:44	132 125-139	2208	146 98-206
0.81	14:45	46	12:09	138 135-140	1677	175 170-180
0.88	15:49	1:04 +12	17:11	133 126-139	2286	149 108-168
0.94	17:04	1:15 +15	19:59	139 136-144	2778	141 108-176
1.00	18:10	1:05 +10	17:24	156 148-161	2715	163 108-174
1.06	19:09	59 +4	15:45	148 141-157	2330	145 106-164
1.09	19:38	29	17:58	152 150-152	2731	111 108-120

Heart

132/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

149 (206 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.5	168	0.8	10:29	13:01
Walk	42.0	108	0.2	8:27	34:11
Still	1.0	-	-	13	-
Pause	2.4	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:26	13:49	23.06%	More
800m	7:29	15:03	24.58%	More
1km	9:21	15:03	25.67%	More
Mile	17:07	17:07	23.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:01	15:01	27.30
5km	49:56	16:04	27.92
5M	1:22:41	16:32	27.41
10km	1:44:06	16:45	27.16
10M	2:52:23	17:14	27.09
Half	3:49:31	17:31	26.70
20M	5:59:24	17:58	27.02
Mara	7:58:31	18:16	27.06

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