Tue 23rd Jun 2020 at 5:00am by Binks

Run > General

Follow User
0 👍

Time
57:54
Miles
6.89
Min/mi
8:24
Pacing
85.3%
WAVA
52.79
Stride(cm)
103
Cals
763
Cadence
186
BPM
141
%MHR
86.7
B/mi
1187
Asc(m)
93
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 139/154bpm 120cal 7.14/8.04mph
2) 1m - 8:32(8:32/m) 142/155bpm 121cal 7.04/8.47mph
3) 1m - 8:16(8:16/m) 141/152bpm 114cal 7.26/7.45mph
4) 1m - 8:26(8:26/m) 139/159bpm 104cal 7.11/7.99mph
5) 1m - 8:20(8:20/m) 141/159bpm 105cal 7.21/8.2mph
6) 1m - 8:16(8:16/m) 139/149bpm 95cal 7.25/7.72mph
7) 0.89m - 7:40(8:35/m) 150/175bpm 104cal 6.99/7.43mph

8:24 8:32 8:16 8:26 8:20 8:16 7:40

Pin Map

0mi in 0

Pace

11%

60%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:16	124 93-142	1026	185 122-192	2/2
0.50	4:02	1:58	7:52	137 133-143	1077	191 186-194	1/2
0.75	6:08	2:06	8:22	141 137-145	1180	188 176-192	3/2
1.00	8:23	2:15	9:01	147 140-153	1326	187 182-190	7/4
1.25	10:31	2:08	8:32	151 149-154	1289	186 182-190	4/3
1.50	12:33	2:02	8:09	146 134-154	1190	185 184-188	6/9
1.75	14:40	2:07	8:29	137 133-139	1162	184 182-188	4/6
2.00	17:10	2:29 +15	9:57	135 131-141	1343	186 182-188	8/6
2.25	19:08	1:59	7:54	134 131-137	1059	184 182-188	2/2
2.50	21:16	2:07	8:29	142 138-146	1205	185 182-188	0/2
2.75	23:23	2:07	8:29	145 142-148	1231	184 180-186	3/1
3.00	25:26	2:03	8:12	143 139-152	1172	186 184-190	3/1
3.25	27:32	2:06	8:25	142 130-159	1196	187 184-190	0/1
3.50	30:01	2:29 +13	9:57	136 131-144	1353	185 180-190	4/0
3.75	31:55	1:54	7:34	140 135-146	1060	188 186-192	2/2
4.00	34:05	2:11	8:42	137 133-141	1193	187 184-190	9/2
4.25	36:06	2:01	8:03	135 131-139	1086	188 184-190	2/7
4.50	38:10	2:04	8:15	135 132-140	1115	187 184-190	3/3
4.75	40:53	2:43 +39	10:50	144 134-154	1561	187 182-200	4/6
5.00	43:04	2:12	8:47	150 135-159	1319	187 184-192	5/6
5.25	45:04	2:00	7:58	138 136-141	1100	186 184-188	1/5
5.50	47:06	2:02	8:09	138 131-141	1125	186 184-188	2/7
5.75	49:11	2:05	8:21	138 133-144	1151	187 182-190	3/3
6.00	51:21	2:09	8:38	143 137-148	1234	186 184-190	1/1
6.25	53:28	2:07	8:29	160 142-173	1357	186 184-188	2/2
6.50	55:38	2:10	8:39	154 149-162	1333	184 182-186	2/2
6.75	57:49	2:11	8:43	147 130-159	1281	185 182-188	2/1
6.89	59:01	1:12	8:29	127 122-132	1078	184 182-188	2/2

Heart

141/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 15m, Flat prediction 57:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (200 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	186	6.9	57:53	8:34
Walk	0.0	122	0	1	15:55
Pause	1.9	-	-	1:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	42.17%	More
800m	3:53	7:49	45.66%	More
1km	4:57	7:59	46.77%	More
Mile	8:06	8:06	49.14%	More
5k	26:17	8:28	51.49%	More
5 miles	42:50	8:34	51.30%	More
10k	53:05	8:33	51.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:04	6:04	65.62
5km	22:50	7:21	59.26
5M	39:49	7:58	55.17
10km	51:19	8:16	53.39
10M	1:29:28	8:57	50.55
Half	2:02:40	9:22	48.37
20M	3:21:06	10:03	46.75
Mara	4:35:41	10:31	45.48

Bespoke Fields

Amend your bespoke fields

Fetch Miles

8:24	Worlds End

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry