Mon 22nd Jun 2020 at 4:00pm by gump

Run > General

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Time
1:29:35
Miles
10.56
Min/mi
8:29
Pacing
79%
WAVA
59.09
Stride(cm)
111
Cals
802
Cadence
171
BPM
126
%MHR
75.1
B/mi
1070
Asc(m)
210
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 130/137bpm 115cal 6.6/7.08mph
2) 1m - 8:47(8:47/m) 132/150bpm 108cal 6.83/7.49mph
3) 1m - 8:58(8:58/m) 137/155bpm 114cal 6.7/7.26mph
4) 1m - 8:40(8:40/m) 129/146bpm 88cal 6.92/7.47mph
5) 1m - 8:21(8:21/m) 129/134bpm 78cal 7.19/7.76mph
6) 1m - 8:15(8:15/m) 126/134bpm 66cal 7.27/7.91mph
7) 1m - 8:21(8:21/m) 127/160bpm 71cal 7.19/7.99mph
8) 1m - 8:21(8:21/m) 120/133bpm 51cal 7.19/7.97mph
9) 1m - 8:20(8:20/m) 118/127bpm 45cal 7.2/7.7mph
10) 1m - 8:00(8:00/m) 116/119bpm 40cal 7.5/7.91mph
11) 0.56m - 4:27(7:56/m) 118/133bpm 26cal 7.56/8.29mph

9:05 8:47 8:58 8:40 8:21 8:15 8:21 8:21 8:20 8:00 4:27

Pin Map

0mi in 0

Pace

53%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:41	4:41	9:22	124 88-137	1161	169 118-172	12/11
1.00	9:05	4:24	8:48	134 131-137	1179	172 170-174	6/8
1.50	13:34	4:29	8:59	133 112-138	1195	172 168-174	20/3
2.00	17:52	4:17	8:35	131 123-148	1124	171 166-180	2/17
2.50	22:22	4:30	9:01	141 123-154	1270	171 168-176	9/4
3.00	26:49	4:27	8:55	134 122-141	1194	170 88-174	14/6
3.50	32:04	5:14 +58	10:29	130 97-146	1363	172 168-176	1/13
4.00	36:28	4:24	8:48	128 121-135	1127	172 168-176	16/9
4.50	40:46	4:18 +5	8:36	129 124-134	1110	172 166-176	11/11
5.00	44:53	4:07	8:14	128 110-133	1054	172 168-180	1/14
5.50	49:01	4:07	8:15	127 109-134	1048	173 170-178	9/7
6.00	53:08	4:08	8:15	123 117-127	1015	174 172-178	19/7
6.50	58:18	5:10 +1:04	10:19	126 89-160	1300	171 118-178	8/20
7.00	1:02:33	4:15	8:30	130 126-135	1105	171 166-176	12/10
7.50	1:06:45	4:12	8:24	125 112-133	1049	170 86-176	9/11
8.00	1:11:21	4:36 +27	9:12	116 102-125	1068	169 84-178	9/5
8.50	1:15:31	4:10	8:21	120 114-127	1002	171 86-174	13/5
9.00	1:19:41	4:10	8:19	116 110-122	965	171 166-176	9/15
9.50	1:23:41	4:00	8:00	117 114-119	936	171 88-178	1/11
10.00	1:27:41	4:00	8:00	115 111-119	920	171 86-176	10/7
10.50	1:31:39	3:59	7:58	118 111-133	940	164 84-176	11/5
10.56	1:32:08	29	7:58	116 115-116	924	169 168-170	0/3

Heart

126/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 210m, Range 31m, Flat prediction 1:29:00

Elevation Graph

Biggest Climbs (m)	Min/mi
21 4.5%	8:35
20 3.0%	8:57
20 3.5%	8:24
16 2.2%	9:00
12 7.6%	9:30
10 2.4%	8:17
See your biggest climbs

Cadence

171 (180 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	171	10.4	1:28:23	8:41
Walk	1.7	96	0.1	1:38	11:40
Pause	2.2	-	-	2:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	43.36%	More
800m	3:56	7:55	50.13%	More
1km	4:55	7:55	52.15%	More
Mile	7:58	7:58	54.70%	More
5k	25:44	8:17	57.68%	More
5 miles	42:36	8:31	56.78%	More
10k	52:40	8:29	57.38%	More
10 miles	1:26:55	8:42	57.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	59.20
5km	24:29	7:53	60.63
5M	40:33	8:07	59.65
10km	51:04	8:13	59.18
10M	1:24:33	8:27	59.10
Half	1:52:35	8:36	58.29
20M	2:56:18	8:49	58.98
Mara	3:54:43	8:58	59.07

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