Mon 22nd Jun 2020 at 4:00pm by teapothouse

Run > General

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Time
28:30
Miles
3.33
Min/mi
8:34
Pacing
65%
WAVA
56.80
Stride(cm)
116
Cals
315
Cadence
162
BPM
138
%MHR
80
B/mi
1178
Asc(m)
70
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:24(5:24/km) 131/142bpm 58cal
2) 1km - 4:59(4:59/km) 141/148bpm 58cal
3) 1km - 4:49(4:49/km) 136/152bpm 51cal
4) 1km - 6:34(6:34/km) 137/161bpm 68cal
5) 1km - 5:05(5:05/km) 146/152bpm 60cal
6) 0.35km - 1:39(4:40/km) 151/155bpm 20cal

5:24 4:59 4:49 6:34 5:05 1:39

Pace

22%

37%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:36	111 90-129	1065	162 106-168	2/1
0.25	2:21	1:09	9:09	133 130-136	1217	165 164-168	1/2
0.38	3:26	1:05	8:41	136 134-138	1182	166 164-174	1/2
0.50	4:28	1:02	8:19	138 135-140	1148	168 168-170	3/1
0.63	5:28	1:00	7:57	140 137-142	1112	171 170-172	2/1
0.75	6:27	59	7:52	139 133-142	1094	170 168-172	2/3
0.88	7:28	1:01	8:07	141 139-143	1145	169 168-170	1/1
1.00	8:24	57	7:34	143 142-145	1081	172 170-176	1/1
1.13	9:25	1:01	8:09	140 139-141	1140	171 168-176	1/2
1.25	10:28	1:03	8:23	144 140-148	1206	174 170-178	9/0
1.38	11:50	1:22 +33	10:53	131 115-142	1426	175 164-184	0/9
1.50	13:04	1:14 +17	9:52	138 123-152	1361	183 106-192	10/0
1.63	14:11	1:07 +15	8:55	142 138-151	1265	170 88-192	0/9
1.75	15:44	1:33 +37	12:22	131 104-151	1620	171 96-180	8/1
1.88	16:59	1:16	10:06	135 117-151	1363	132 74-178	1/7
2.00	18:23	1:23	11:08	125 100-150	1391	136 82-206	3/3
2.13	19:28	1:05	8:40	153 146-161	1325	151 72-206	6/4
2.25	21:28	2:01	16:06	132 71-160	2125	145 70-256	0/5
2.38	22:34	1:06	8:47	140 133-145	1230	171 170-174	2/0
2.50	23:37	1:03	8:22	146 143-148	1223	174 170-178	1/1
2.63	24:42	1:05	8:36	146 144-147	1256	172 170-176	3/1
2.75	25:43	1:01	8:10	147 146-148	1200	169 166-178	1/3
2.88	26:44	1:01	8:12	146 142-148	1197	169 166-170	1/2
3.00	27:42	58	7:44	145 142-150	1122	171 170-174	2/3
3.13	28:43	1:01	8:05	149 148-151	1204	173 170-176	2/1
3.25	29:41	58	7:44	150 146-154	1161	173 170-176	2/2
3.33	30:14	33	7:08	153 151-154	1092	171 158-178	1/1

Heart

138/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 12m, Flat prediction 28:32

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.9%	8:25
See your biggest climbs

Cadence

162 (256 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.9	173	3.2	25:54	8:10
Walk	12.0	94	0.1	3:42	42:44
Still	0.3	-	-	5	-
Pause	1.8	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	47.92%	More
800m	3:51	7:46	51.97%	More
1km	4:49	7:46	54.16%	More
Mile	8:04	8:04	54.97%	More
5k	28:08	9:03	53.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	58.06
5km	26:25	8:30	57.12
5M	44:30	8:54	55.29
10km	56:28	9:05	54.45
10M	1:35:07	9:31	53.47
Half	2:07:52	9:46	52.25
20M	3:23:18	10:10	52.07
Mara	4:33:19	10:26	51.65

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