Mon 22nd Jun 2020 at 1:00pm by Mrsbridgewater

Walk > General

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Time
52:46
Miles
3.00
Min/mi
17:35
Stride(cm)
75
Cals
241
Cadence
121
BPM
95
%MHR
55.7
B/mi
1677
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:54(16:54/m) 93/100bpm 76cal 61/65rpm 3.55/4.09mph
2) 1m - 16:17(16:17/m) 96/107bpm 76cal 61/64rpm 3.68/3.92mph
3) 1m - 19:35(19:37/m) 96/121bpm 89cal 49/75rpm 3.06/4.01mph

16:54 16:17 19:35

Pace

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:26	2:26	19:31	92 87-96	1796	121 112-128
0.25	4:32	2:06	16:48	93 89-97	1563	125 122-128
0.38	6:29	1:57	15:34	92 88-97	1432	125 120-128
0.50	8:35	2:06	16:46	92 85-97	1543	122 120-124
0.63	10:44	2:09	17:10	96 92-99	1647	122 118-126
0.75	12:46	2:02	16:19	91 87-96	1484	123 120-126
0.88	14:48	2:02	16:14	93 87-97	1510	124 124-126
1.00	16:56	2:08	17:06	91 86-98	1556	124 122-130
1.13	18:56	2:00	15:57	94 86-99	1499	125 122-128
1.25	20:56	2:01	16:05	99 94-106	1592	123 120-128
1.38	22:58	2:02	16:17	95 91-102	1547	124 122-128
1.50	24:58	2:00	15:59	98 93-101	1566	123 120-126
1.63	27:01	2:03	16:24	96 94-98	1574	122 118-124
1.75	29:07	2:06	16:49	97 95-99	1631	120 118-122
1.88	31:10	2:03	16:23	96 93-99	1573	123 120-126
2.00	33:13	2:03	16:23	95 90-98	1556	123 120-124
2.13	35:11	1:58	15:43	93 90-95	1462	126 124-128
2.25	37:11	2:00	15:58	93 89-95	1485	124 122-126
2.38	39:13	2:03	16:21	93 87-95	1520	123 120-128
2.50	41:26	2:12	17:38	94 91-98	1658	118 116-120
2.63	43:36	2:10	17:20	96 92-100	1663	117 116-120
2.75	45:43	2:08	17:03	95 93-99	1620	117 110-120
2.88	48:04	2:20	18:42	100 95-106	1871	112 106-116
3.00	53:07	5:03 +18	41:02	101 78-120	4144	115 98-150

Heart

95/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (150 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:43	More
800m	7:56	15:57	More
1km	10:01	16:07	More
Mile	16:11	16:11	More

Predictions

Dist	Time	Per Mile

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