Sat 20th Jun 2020 at 3:00pm by DrBob
Bike > General
-
Time
1:44:26
-
Miles
37.05
-
Mph
21.3
-
FBI
100.06
-
Cals
1279
-
Watts
213
-
Cadence
66
-
BPM
134
-
%MHR
76.4
-
B/mi
377
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 18:26(3:41/m) 111/126bpm 162cal 69/104rpm 153/319W 16.28/27.66mph
2) 5m - 12:33(2:31/m) 128/137bpm 154cal 66/81rpm 205/383W 23.89/32.89mph
3) 5m - 12:18(2:28/m) 135/141bpm 158cal 65/78rpm 214/389W 24.38/31.6mph
4) 5m - 13:16(2:39/m) 143/151bpm 187cal 66/88rpm 236/453W 22.61/29.62mph
5) 5m - 12:55(2:35/m) 142/147bpm 174cal 66/84rpm 226/358W 23.24/33.9mph
6) 5m - 14:07(2:49/m) 141/146bpm 194cal 64/78rpm 229/378W 21.24/30.1mph
7) 5m - 13:30(2:42/m) 149/159bpm 189cal 66/82rpm 234/388W 22.23/27.8mph
8) 2.05m - 7:21(3:36/m) 119/125bpm 61cal 63/77rpm 142/291W 16.69/20.68mph
18:26 12:33 12:18 13:16 12:55 14:07 13:30 7:21
-
MPH
0
-
Recent
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
| 1.00 |
5:13 |
5:13 |
11.49 |
106 72-119 |
554 |
72 46-104 |
156 33-286 |
| 2.00 |
8:36 |
3:23 |
17.73 |
113 86-126 |
382 |
69 53-87 |
155 47-319 |
| 3.00 |
11:42 |
3:06 |
19.36 |
111 83-120 |
344 |
72 56-79 |
166 108-275 |
| 4.00 |
15:29 |
3:47 |
15.88 |
118 108-123 |
446 |
67 19-77 |
175 5-255 |
| 5.00 |
18:26 |
2:57 |
20.37 |
114 107-119 |
336 |
72 16-88 |
148 4-253 |
| 6.00 |
20:58 |
2:32 |
23.69 |
115 107-120 |
291 |
69 15-78 |
164 3-266 |
| 7.00 |
23:24 |
2:26 |
24.72 |
121 103-131 |
294 |
65 4-81 |
231 1-341 |
| 8.00 |
25:59 |
2:36 |
23.12 |
133 130-136 |
345 |
66 53-75 |
225 165-326 |
| 9.00 |
28:29 |
2:29 |
24.09 |
135 133-137 |
336 |
67 12-76 |
226 2-327 |
| 10.00 |
30:59 |
2:31 |
23.91 |
134 131-137 |
336 |
69 51-80 |
220 140-383 |
| 11.00 |
33:34 |
2:35 |
23.24 |
135 133-138 |
349 |
65 19-76 |
225 8-333 |
| 12.00 |
35:52 |
2:18 |
26.05 |
138 135-140 |
318 |
67 57-75 |
222 166-314 |
| 13.00 |
38:36 |
2:44 |
21.99 |
132 113-139 |
360 |
62 3-71 |
215 1-334 |
| 14.00 |
41:01 |
2:25 |
24.90 |
133 117-139 |
321 |
67 52-78 |
217 128-389 |
| 15.00 |
43:17 |
2:17 |
26.29 |
138 136-141 |
315 |
67 54-74 |
228 165-303 |
| 16.00 |
45:47 |
2:30 |
24.05 |
138 134-142 |
344 |
67 15-80 |
230 8-320 |
| 17.00 |
49:19 |
3:32 |
17.00 |
146 141-151 |
515 |
64 16-88 |
266 5-453 |
| 18.00 |
51:31 |
2:12 |
27.28 |
144 139-150 |
317 |
68 23-76 |
210 10-354 |
| 19.00 |
53:50 |
2:19 |
25.89 |
143 139-145 |
331 |
69 63-78 |
231 167-299 |
| 20.00 |
56:33 |
2:44 |
22.01 |
144 142-146 |
393 |
67 26-78 |
237 28-367 |
| 21.00 |
58:54 |
2:20 |
25.65 |
140 126-145 |
328 |
69 27-77 |
202 22-281 |
| 22.00 |
1:02:02 |
3:08 |
19.18 |
140 128-145 |
438 |
66 53-84 |
244 139-358 |
| 23.00 |
1:04:14 |
2:13 |
27.14 |
145 142-147 |
321 |
69 54-81 |
211 124-274 |
| 24.00 |
1:06:47 |
2:33 |
23.56 |
142 140-145 |
362 |
67 60-77 |
231 166-318 |
| 25.00 |
1:09:28 |
2:41 |
22.33 |
144 141-146 |
387 |
64 45-76 |
233 158-342 |
| 26.00 |
1:12:12 |
2:44 |
22.01 |
141 137-144 |
384 |
66 58-76 |
223 156-298 |
| 27.00 |
1:15:02 |
2:50 |
21.19 |
144 142-145 |
408 |
66 57-74 |
238 157-330 |
| 28.00 |
1:18:03 |
3:02 |
19.81 |
141 133-146 |
427 |
61 6-78 |
228 1-341 |
| 29.00 |
1:20:47 |
2:44 |
21.94 |
140 136-142 |
383 |
63 52-73 |
235 156-320 |
| 30.00 |
1:23:36 |
2:48 |
21.38 |
143 141-144 |
401 |
66 58-77 |
236 154-378 |
| 31.00 |
1:26:10 |
2:35 |
23.29 |
144 142-147 |
371 |
70 60-77 |
223 149-334 |
| 32.00 |
1:28:57 |
2:47 |
21.60 |
151 146-157 |
419 |
67 14-82 |
265 8-388 |
| 33.00 |
1:31:32 |
2:35 |
23.20 |
157 154-159 |
406 |
70 61-76 |
252 195-322 |
| 34.00 |
1:34:04 |
2:32 |
23.69 |
153 149-155 |
388 |
66 56-78 |
262 160-369 |
| 35.00 |
1:37:05 |
3:01 |
19.85 |
139 122-152 |
420 |
60 6-78 |
200 1-368 |
| 36.00 |
1:40:21 |
3:16 |
18.40 |
120 112-125 |
391 |
61 8-70 |
155 2-271 |
| 37.00 |
1:43:46 |
3:25 |
17.54 |
120 114-122 |
410 |
67 27-77 |
171 32-291 |
| 37.05 |
1:44:27 |
41 |
3.99 |
118 112-122 |
1773 |
55 55-55 |
164 164-164 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
28 |
1:51 |
More |
| 800m |
57 |
1:56 |
More |
| 1km |
1:13 |
1:58 |
More |
| Mile |
2:05 |
2:05 |
More |
| 5k |
7:20 |
2:22 |
More |
| 5 miles |
12:00 |
2:24 |
More |
| 10k |
15:08 |
2:26 |
More |
| 10 miles |
24:42 |
2:28 |
More |
| Half |
33:03 |
2:31 |
More |
| 20 miles |
50:56 |
2:33 |
More |
| Mara |
1:08:13 |
2:36 |
More |
| 50k |
1:21:38 |
2:38 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
26:03 |
2:36 |
| 20km |
32:48 |
2:38 |
| 15 miles |
40:03 |
2:40 |
| 20 miles |
54:20 |
2:43 |
| 40km |
1:08:24 |
2:45 |
| 25 miles |
1:08:49 |
2:45 |
| 42km |
1:12:02 |
2:46 |
| 50 miles |
2:23:30 |
2:52 |
| 56 miles |
2:41:49 |
2:53 |
| 100 miles |
4:59:10 |
3:00 |
| 112 miles |
5:37:22 |
3:01 |
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