Mon 22nd Jun 2020 at 7:00am by GD

Run > General

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Time
1:23:28
Miles
10.15
Min/mi
8:13
Pacing
87.3%
WAVA
57.75
Stride(cm)
124
Cals
1503
Cadence
158
Asc(m)
272
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 150cal 6.7/7.64mph
2) 1m - 8:57(8:57/m) 147cal 6.7/7.83mph
3) 1m - 8:09(8:09/m) 150cal 7.36/8.08mph
4) 1m - 8:09(8:09/m) 149cal 7.36/7.91mph
5) 1m - 8:40(8:40/m) 147cal 6.92/7.85mph
6) 1m - 7:46(7:46/m) 143cal 7.73/8.45mph
7) 1m - 8:25(8:25/m) 151cal 7.13/8.43mph
8) 1m - 7:40(7:40/m) 151cal 7.83/8.56mph
9) 1m - 7:49(7:49/m) 149cal 7.67/8.39mph
10) 1m - 7:42(7:42/m) 142cal 7.79/8.41mph
11) 0.15m - 1:13(8:12/m) 24cal 7.31/8.37mph

8:58 8:57 8:09 8:09 8:40 7:46 8:25 7:40 7:49 7:42 1:13

Pin Map

0mi in 0

Pace

11%

34%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:17	4:17	8:35	156 152-160	4/27
1.00	8:58	4:41	9:22	155 148-160	35/4
1.50	13:51	4:53	9:45	153 148-160	51/0
2.00	17:56	4:04	8:09	158 140-162	9/1
2.50	22:04	4:08	8:17	156 154-160	26/18
3.00	26:05	4:01	8:02	159 154-164	7/9
3.50	30:12	4:07	8:14	159 156-164	8/6
4.00	34:13	4:01	8:02	159 156-164	16/25
4.50	38:25	4:12	8:24	158 154-164	20/8
5.00	43:09	4:44 +14	9:27	157 152-162	19/12
5.50	47:15	4:07 +6	8:13	158 152-162	18/13
6.00	51:00	3:45	7:29	157 152-166	1/54
6.50	55:23	4:23	8:45	159 148-162	3/15
7.00	59:25	4:03	8:05	160 140-164	1/16
7.50	1:03:22	3:57	7:53	160 156-164	5/9
8.00	1:07:06	3:44	7:27	160 156-166	4/17
8.50	1:11:00	3:55	7:49	160 158-166	7/9
9.00	1:14:54	3:54	7:49	160 158-166	3/10
9.50	1:18:48	3:54	7:47	160 158-164	7/10
10.00	1:22:37	3:48	7:37	161 156-166	9/14
10.15	1:23:49	1:12	8:13	162 158-166	11/0

Elevation

Asc 272m, Range 122m, Flat prediction 1:20:39

Elevation Graph

Biggest Climbs (m)	Min/mi
66 3.5%	8:48
37 4.3%	9:16
23 3.1%	9:18
19 8.5%	9:07
13 8.2%	9:19
12 1.9%	8:19
See your biggest climbs

Cadence

158 (166 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	158	9.6	1:17:54	8:08
Walk	6.6	150	0.5	5:35	10:33
Pause	0.4	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	48.68%	More
800m	3:40	7:22	51.14%	More
1km	4:39	7:30	52.42%	More
Mile	7:31	7:31	55.35%	More
5k	23:59	7:43	59.04%	More
5 miles	39:24	7:53	58.43%	More
10k	50:06	8:04	57.36%	More
10 miles	1:22:29	8:15	57.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	58.22
5km	23:48	7:40	59.49
5M	39:24	7:53	58.44
10km	49:37	7:59	57.92
10M	1:22:10	8:13	57.77
Half	1:49:23	8:21	56.96
20M	2:51:18	8:34	57.63
Mara	3:48:04	8:42	57.72

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