Mon 22nd Jun 2020 at 9:00am by john_n

Run > General
  • Time
    1:17:18
  • Miles
    8.65
  • Min/mi
    8:56
  • Pacing
    63%
  • WAVA
    55.04
  • Stride(cm)
    97
  • Cals
    772
  • Cadence
    185
  • BPM
    130
  • %MHR
    76.3
  • B/mi
    1165
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 128/138bpm 111cal 6.24/6.8mph
2) 1m - 8:56(8:56/m) 135/143bpm 107cal 6.71/7.1mph
3) 1m - 8:24(8:24/m) 130/135bpm 87cal 7.14/7.51mph
4) 1m - 9:14(9:14/m) 137/143bpm 108cal 6.5/7.24mph
5) 1m - 8:32(8:32/m) 134/141bpm 86cal 7.03/7.33mph
6) 1m - 8:43(8:43/m) 131/140bpm 77cal 6.88/7.47mph
7) 1m - 9:19(9:19/m) 134/139bpm 90cal 6.44/6.99mph
8) 1m - 8:55(8:55/m) 130/139bpm 67cal 6.73/7.08mph
9) 0.65m - 5:37(8:35/m) 129/134bpm 39cal 7/7.43mph
9:37 8:56 8:24 9:14 8:32 8:43 9:19 8:55 5:37

Pace

5% 20% 58% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:38 4:38 +2:15 18:32 106 63-133 1965 177 118-186 12/1
0.50 7:02 2:24 9:37 136 134-138 1307 183 180-186 9/1
0.75 9:24 2:22 9:27 136 134-138 1285 184 182-186 8/0
1.00 11:51 2:27 9:47 135 130-137 1322 184 182-186 5/4
1.25 14:09 2:18 9:11 134 123-142 1231 183 180-186 12/6
1.50 16:31 2:22 9:30 136 132-140 1292 184 182-186 3/2
1.75 18:32 2:01 8:02 134 131-135 1077 186 182-188 3/4
2.00 20:47 2:16 9:03 135 130-140 1222 185 184-188 4/3
2.25 23:00 2:13 8:51 132 130-135 1169 185 182-186 2/6
2.50 25:04 2:04 8:17 130 127-132 1076 185 184-188 0/13
2.75 27:07 2:02 8:10 129 126-131 1053 185 184-186 0/12
3.00 29:12 2:05 8:20 130 126-133 1083 185 184-188 0/10
3.25 31:24 2:12 8:50 134 130-136 1183 187 184-190 3/1
3.50 33:44 2:19 9:17 137 134-140 1272 186 184-190 11/1
3.75 36:04 2:21 9:24 137 133-141 1287 185 182-186 9/1
4.00 38:26 2:22 9:26 140 137-142 1321 185 182-188 12/0
4.25 40:41 2:15 9:02 137 134-140 1237 186 184-188 4/3
4.50 42:48 2:07 8:26 133 130-135 1123 186 184-188 3/8
4.75 44:54 2:06 8:24 133 130-135 1117 187 184-190 2/5
5.00 46:58 2:04 8:18 131 129-133 1087 189 186-190 1/11
5.25 49:00 2:02 8:08 130 128-132 1057 188 186-190 1/12
5.50 51:31 2:31 +27 10:02 124 110-134 1244 184 122-192 1/6
5.75 53:46 2:15 8:59 132 129-134 1185 188 184-190 6/3
6.00 56:08 2:23 9:31 137 132-140 1303 184 182-186 10/0
6.25 58:36 2:28 9:51 135 133-137 1329 184 182-186 17/0
6.50 1:01:01 2:25 9:40 137 134-139 1324 184 180-186 9/1
6.75 1:03:14 2:13 8:53 134 132-137 1191 187 184-188 2/2
7.00 1:05:27 2:13 8:51 131 126-137 1158 187 182-190 3/3
7.25 1:07:40 2:13 8:52 133 128-138 1178 187 184-188 4/2
7.50 1:09:51 2:12 8:47 129 127-132 1132 185 184-188 1/5
7.75 1:12:15 2:24 9:34 130 121-137 1244 186 182-190 10/10
8.00 1:14:22 2:07 8:28 128 124-133 1084 188 186-190 1/8
8.25 1:16:25 2:03 8:13 128 125-131 1052 189 188-190 0/8
8.50 1:18:32 2:06 8:26 128 127-130 1078 188 186-190 1/9
8.65 1:19:59 1:27 9:25 130 123-133 1224 190 184-206 1/11

Heart

130/142max
  • Show Beats/Mile

Elevation

Asc 0m, Range 45m, Flat prediction 1:11:31
Elevation Graph
Biggest Climbs (m) Min/mi
44 2.6% 9:25
40 1.8% 9:02
27 4.5% 15:43
14 1.8% 9:19
11 3.5% 9:43
See your biggest climbs

Cadence

185 (206 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.4 185 8.6 1:17:05 8:58
Walk 3.0 119 0 2:27 2:51:02
Pause 0.6 - - 27 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:59 41.87% More
800m 4:03 8:08 48.35% More
1km 5:05 8:11 50.13% More
Mile 8:19 8:19 52.04% More
5k 26:55 8:40 54.70% More
5 miles 44:16 8:51 54.20% More
10k 55:12 8:53 54.29% More

Predictions

Dist Time Per Mile WAVA
1M 7:51 7:51 55.12
5km 26:07 8:24 56.39
5M 43:14 8:39 55.49
10km 54:26 8:46 55.04
10M 1:30:09 9:01 54.95
Half 2:00:01 9:10 54.20
20M 3:07:57 9:24 54.84
Mara 4:10:14 9:33 54.92

Bespoke Fields

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