Mon 22nd Jun 2020 at 8:00am by Gritts!

Run > General

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Time
1:25:42
Miles
9.53
Min/mi
9:00
Pacing
41.2%
WAVA
53.10
Stride(cm)
107
Cals
1047
Cadence
168
Asc(m)
397
Hillscore
22
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 115cal 7.76/8.66mph
2) 1m - 8:57(8:57/m) 112cal 6.7/7.83mph
3) 1m - 11:57(11:57/m) 109cal 5.02/6.78mph
4) 1m - 10:26(10:26/m) 107cal 5.75/7.39mph
5) 1m - 7:54(7:54/m) 114cal 7.59/8.47mph
6) 1m - 8:45(8:45/m) 108cal 6.86/8.18mph
7) 1m - 8:55(8:55/m) 106cal 6.73/8.1mph
8) 1m - 8:47(8:47/m) 109cal 6.83/8.41mph
9) 1m - 8:11(8:11/m) 107cal 7.34/8.77mph
10) 0.53m - 4:08(7:50/m) 60cal 7.65/8.14mph

7:44 8:57 11:57 10:26 7:54 8:45 8:55 8:47 8:11 4:08

Pace

52%

37%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:47	3:47	7:34	175 120-178	10/5
1.00	7:43	3:56	7:52	177 172-180	16/9
1.50	11:57	4:13 +6	8:27	173 120-178	23/3
2.00	19:44	7:47 +2:59	15:34	166 156-178	19/24
2.50	25:37	5:54 +16	11:48	165 126-176	16/27
3.00	32:55	7:18 +1:00	14:35	153 30-176	29/8
3.50	38:46	5:51 +19	11:43	160 90-174	28/26
4.00	44:00	5:13 +19	10:26	167 158-176	25/24
4.50	48:03	4:03	8:07	172 162-176	18/6
5.00	51:54	3:51	7:42	174 160-178	8/9
5.50	1:01:10	9:16 +4:45	18:32	170 158-176	24/38
6.00	1:05:24	4:14	8:28	169 162-174	12/25
6.50	1:09:31	4:08	8:15	171 168-174	32/5
7.00	1:14:49	5:18 +30	10:35	168 154-176	26/54
7.50	1:19:29	4:40	9:21	172 168-176	41/3
8.00	1:24:32	5:02 +56	10:05	172 120-186	23/28
8.50	1:29:08	4:36 +32	9:13	170 120-188	9/25
9.00	1:33:21	4:13 +7	8:25	170 166-176	11/43
9.50	1:37:17	3:56	7:52	169 166-174	5/10
9.53	1:37:29	12	7:46	170 168-172	0/1

Elevation

Asc 397m, Range 70m, Flat prediction 1:19:32

Elevation Graph

Biggest Climbs (m)	Min/mi
41 4.1%	9:05
28 6.6%	9:08
27 9.5%	29:48
26 3.5%	7:51
25 9.9%	15:10
22 14.4%	9:16
See your biggest climbs

Cadence

168 (188 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.6	170	9.5	1:25:15	10:01
Walk	2.6	113	0.1	2:45	45:11
Pause	8.9	-	-	9:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	44.84%	More
800m	3:44	7:31	50.54%	More
1km	4:43	7:35	52.28%	More
Mile	7:43	7:43	54.41%	More
5k	28:30	9:11	50.05%	More
5 miles	49:04	9:49	47.31%	More
10k	1:00:50	9:47	47.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	53.43
5km	26:07	8:24	54.63
5M	43:15	8:39	53.67
10km	54:28	8:46	53.20
10M	1:30:11	9:01	53.08
Half	2:00:04	9:10	52.33
20M	3:08:02	9:24	52.95
Mara	4:10:21	9:33	53.03

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