Mon 22nd Jun 2020 at 9:00am by marble

Walk > General

Follow User
0 👍

Time
47:45
Miles
2.20
Min/mi
21:42
Stride(cm)
62
Cals
211
Cadence
119
BPM
113
%MHR
65.8
B/mi
2444
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:28(21:28/m) 112/126bpm 97cal 60/66rpm 2.8/0mph
2) 1m - 21:19(21:19/m) 114/127bpm 94cal 59/63rpm 2.82/0mph
3) 0.2m - 4:59(25:10/m) 110/128bpm 20cal 60/64rpm 2.38/0mph

21:28 21:19 4:59

Pace

52%

34%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:58	2:58	47:26	99 90-116	4696	118 106-126
0.13	4:14	1:16	20:23	113 99-120	2303	120 110-130
0.19	5:51	1:36	25:41	111 100-125	2851	122 116-130
0.25	7:44	1:53	30:10	116 106-120	3499	127 120-132
0.31	9:00	1:17	20:24	119 112-126	2428	122 120-128
0.38	10:15	1:15	19:53	113 107-117	2247	122 120-126
0.44	11:28	1:13	19:23	113 110-115	2191	121 120-126
0.50	12:48	1:20	21:25	113 111-117	2421	120 120-124
0.56	14:06	1:18	20:44	113 109-116	2342	114 100-124
0.63	15:32	1:26	23:00	112 105-118	2576	118 104-120
0.69	16:45	1:14	19:37	108 106-110	2119	120 120-120
0.75	18:07	1:22	21:49	111 108-117	2421	120 114-124
0.81	19:23	1:16	20:14	112 109-114	2266	118 108-120
0.88	20:46	1:23	22:05	108 99-114	2386	117 104-122
0.94	22:04	1:18	20:55	115 110-118	2406	120 114-124
1.00	23:22	1:18	20:44	117 115-120	2426	118 110-120
1.06	24:44	1:21	21:42	121 117-127	2627	120 110-120
1.13	26:59	2:15	36:03	115 110-123	4147	118 110-120
1.19	28:22	1:23	22:06	116 112-121	2563	120 116-126
1.25	29:53	1:31	24:15	113 108-117	2739	120 120-120
1.31	31:40	1:47	28:39	114 109-118	3266	116 110-120
1.38	33:17	1:37	26:00	114 112-116	2963	117 112-120
1.44	34:34	1:17	20:30	117 114-122	2398	117 108-120
1.50	35:54	1:20	21:19	120 115-126	2558	120 118-120
1.56	37:10	1:16	20:11	119 117-121	2403	119 114-120
1.63	38:30	1:20	21:18	114 110-119	2427	119 108-120
1.69	39:41	1:11	18:51	114 111-117	2148	117 110-124
1.75	41:44	2:03	32:54	113 109-116	3718	120 110-124
1.81	42:59	1:15	20:05	112 111-115	2250	116 112-122
1.88	44:14	1:15	20:04	109 101-113	2187	116 112-120
1.94	45:40	1:25	22:45	107 101-112	2434	113 108-120
2.00	47:09	1:30	23:54	110 107-114	2629	114 104-120
2.06	48:53	1:44	27:39	110 106-116	3042	121 108-128
2.13	50:19	1:26	23:01	114 102-128	2623	119 112-122
2.19	52:35	2:15	36:06	107 98-116	3863	120 120-120
2.19	52:46	11	29:44	106 104-108	3151	120 120-120

Heart

113/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (132 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:00	20:06	More
800m	10:13	20:32	More
1km	12:57	20:50	More
Mile	21:19	21:19	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry