Mon 22nd Jun 2020 at 8:00am by MAD Superman

Run > Easy

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Time
15:54
Miles
1.50
Min/mi
10:36
Pacing
92%
WAVA
39.22
Stride(cm)
90
Cals
188
Cadence
168
Surface
Road

Notes & Comments

easy loop with Grace after my run

Split Summary
===
1) 1m - 10:48(10:48/m) 125cal 5.56/6.51mph
2) 0.5m - 5:07(10:09/m) 63cal 5.91/7.12mph

10:48 5:07

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	40	40	10:38	163 116-174
0.13	1:16	36	9:41	171 170-172
0.19	1:55	39	10:25	173 170-174
0.25	2:37	41	11:00	173 172-176
0.31	3:22	46	12:15	171 168-172
0.38	4:10	47	12:40	169 168-172
0.44	4:53	44	11:37	168 166-170
0.50	5:34	41	10:48	169 168-170
0.56	6:14	40	10:44	166 156-170
0.63	6:54	40	10:42	168 168-170
0.69	7:36	41	11:03	169 166-170
0.75	8:16	40	10:47	168 166-170
0.81	8:54	38	10:11	170 168-172
0.88	9:35	41	10:49	168 168-168
0.94	10:11	36	9:32	167 166-168
1.00	10:47	36	9:36	166 166-166
1.06	11:26	39	10:31	167 166-168
1.13	12:09	43	11:25	166 166-168
1.19	12:48	39	10:20	167 166-168
1.25	13:25	37	9:53	171 166-176
1.31	14:07	42	11:19	168 164-172
1.38	14:42	34	9:11	167 166-168
1.44	15:19	37	9:51	167 164-168
1.50	15:52	33	8:56	168 164-172

Cadence

168 (176 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	1.5	15:54	10:35
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	31.48%	More
800m	5:03	10:09	35.16%	More
1km	6:15	10:04	37.08%	More
Mile	10:18	10:18	38.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:13	10:13	38.97
5km	35:11	11:19	38.46
5M	59:06	11:49	37.17
10km	1:14:55	12:03	36.57
10M	2:05:52	12:35	35.93
Half	2:48:58	12:54	35.12
20M	4:28:03	13:24	35.08
Mara	5:59:51	13:44	34.84

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