Mon 22nd Jun 2020 at 8:00am by emsy73

Run > General

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Time
30:06
Miles
2.00
Min/mi
15:03
Pacing
77.2%
WAVA
33.29
Stride(cm)
75
Cals
277
Cadence
143
BPM
144
%MHR
84.4
B/mi
2173
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:56(14:56/m) 146/156bpm 147cal
2) 1m - 15:05(15:05/m) 144/158bpm 130cal
3) 0m - 5(15:45/m) 144/144bpm

14:56 15:05 5

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:08	1:08	18:01	125 110-142	2253	134 128-140
0.13	2:04	56	15:03	145 141-151	2181	143 140-150
0.19	2:58	54	14:22	142 140-143	2040	148 146-148
0.25	3:54	56	14:54	149 144-154	2220	147 146-148
0.31	4:49	55	14:47	149 147-151	2202	146 144-148
0.38	5:45	56	14:53	146 142-150	2173	142 140-146
0.44	6:41	56	14:55	149 147-153	2223	142 140-144
0.50	7:38	57	15:08	148 146-150	2240	144 144-146
0.56	8:33	56	14:48	149 148-150	2206	143 142-144
0.63	9:28	55	14:44	152 150-153	2238	146 144-148
0.69	10:24	56	14:54	149 145-150	2220	144 140-146
0.75	11:18	54	14:25	147 144-150	2119	155 146-172
0.81	13:31	2:13 +1:21	35:21	141 133-147	4984	139 118-148
0.88	14:29	58	15:36	146 142-150	2277	146 144-150
0.94	15:22	53	14:02	153 150-155	2146	150 144-154
1.00	16:18	56	14:49	153 149-156	2266	144 144-144
1.06	17:12	54	14:26	146 143-149	2107	141 112-146
1.13	18:08	56	14:56	143 141-146	2135	144 138-148
1.19	19:02	55	14:36	152 146-158	2220	145 144-148
1.25	19:59	57	15:10	151 147-153	2291	149 142-166
1.31	20:55	56	14:49	146 143-149	2164	145 144-146
1.38	21:51	56	14:56	147 142-151	2195	148 142-156
1.44	22:47	56	14:57	144 141-147	2153	150 144-154
1.50	23:41	54	14:18	144 142-147	2058	146 146-148
1.56	24:36	56	14:49	147 144-151	2179	137 122-150
1.63	25:33	56	15:02	147 143-151	2210	142 140-146
1.69	26:31	58	15:35	145 139-153	2259	141 138-144
1.75	27:29	58	15:32	139 137-141	2159	136 122-142
1.81	28:29	59	15:50	133 130-136	2107	137 134-140
1.88	29:27	58	15:34	132 127-141	2056	136 126-142
1.94	30:26	59	15:37	140 137-144	2186	140 132-144
2.00	31:23	57	15:16	144 139-148	2198	139 134-142
2.00	31:28	5	17:55	144 143-144	2581	134 134-134

Heart

144/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

143 (172 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.2	146	1.4	20:49	14:30
Walk	33.8	135	0.6	10:39	18:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:35	14:24	26.27%	More
800m	7:17	14:40	28.32%	More
1km	9:08	14:41	29.45%	More
Mile	14:51	14:51	30.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:26	14:26	31.67
5km	48:01	15:27	33.26
5M	1:19:30	15:54	32.78
10km	1:40:06	16:07	32.59
10M	2:45:45	16:35	32.39
Half	3:40:41	16:51	31.75
20M	5:45:36	17:17	31.85
Mara	7:40:07	17:34	31.65

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