Mon 22nd Jun 2020 at 6:00am by tuck up

Run > Recovery Run

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Time
1:24:27
Miles
10.03
Min/mi
8:25
Pacing
92.7%
WAVA
61.55
Stride(cm)
101
Cals
863
Cadence
190
BPM
123
%MHR
75
B/mi
1036
Asc(m)
229
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 108/125bpm 76cal 6.85/7.33mph
2) 1m - 8:42(8:42/m) 116/123bpm 86cal 6.9/7.51mph
3) 1m - 8:22(8:22/m) 119/126bpm 84cal 7.17/7.93mph
4) 1m - 8:01(8:01/m) 125/130bpm 87cal 7.48/7.74mph
5) 1m - 8:05(8:05/m) 127/130bpm 89cal 7.42/7.7mph
6) 1m - 8:24(8:24/m) 126/132bpm 88cal 7.14/7.51mph
7) 1m - 8:11(8:11/m) 128/133bpm 87cal 7.33/7.6mph
8) 1m - 8:14(8:14/m) 127/132bpm 82cal 7.28/7.51mph
9) 1m - 8:25(8:25/m) 128/133bpm 86cal 7.13/7.85mph
10) 1m - 9:00(9:00/m) 131/136bpm 95cal 6.66/7.78mph
11) 0.03m - 17(8:10/m) 136/137bpm 3cal 7.34/6.97mph

8:45 8:42 8:22 8:01 8:05 8:24 8:11 8:14 8:25 9:00 17

Pace

35%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:20	4:20	8:41	105 85-125	911	182 116-190	3/31
1.00	8:45	4:25	8:49	112 102-120	988	187 182-192	9/20
1.50	13:12	4:27	8:55	115 111-119	1025	189 186-192	16/14
2.00	17:26	4:14	8:29	118 114-122	1000	190 174-192	4/12
2.50	21:32	4:06	8:11	118 110-121	966	190 186-192	5/4
3.00	25:48	4:16	8:33	121 117-126	1034	190 176-194	18/18
3.50	29:49	4:00	8:01	125 116-130	1001	191 188-194	6/9
4.00	33:50	4:01	8:02	125 117-130	1005	192 188-198	8/11
4.50	37:48	3:58	7:57	127 123-130	1009	192 190-194	3/7
5.00	41:55	4:07	8:13	126 118-130	1035	190 188-192	13/9
5.50	46:09	4:15	8:29	125 120-127	1061	190 176-192	10/11
6.00	50:19	4:10	8:20	126 123-131	1049	191 190-196	9/7
6.50	54:26	4:06	8:13	127 120-132	1043	191 174-196	9/7
7.00	58:30	4:05	8:09	129 125-133	1052	191 188-194	10/7
7.50	1:02:36	4:06	8:11	126 120-131	1032	190 186-192	17/17
8.00	1:06:45	4:09	8:17	127 124-129	1053	191 186-194	4/5
8.50	1:10:53	4:09	8:17	128 124-130	1061	191 188-194	9/4
9.00	1:15:09	4:16	8:32	129 126-133	1102	191 188-196	13/18
9.50	1:19:30	4:20	8:40	129 119-136	1118	189 180-196	16/8
10.00	1:24:10	4:40	9:20	132 123-136	1233	189 186-194	36/0
10.03	1:24:27	17	8:33	135 133-137	1155	190 188-194	0/1

Heart

123/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 229m, Range 59m, Flat prediction 1:23:46

Elevation Graph

Biggest Climbs (m)	Min/mi
36 4.4%	9:21
15 5.6%	9:47
12 7.0%	8:38
10 1.4%	8:07
See your biggest climbs

Cadence

190 (198 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	10	1:24:25	8:25
Walk	0.0	116	0	2	24:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	44.92%	More
800m	3:55	7:53	52.01%	More
1km	4:54	7:53	54.20%	More
Mile	7:58	7:58	56.50%	More
5k	25:21	8:10	60.52%	More
5 miles	40:53	8:11	61.24%	More
10k	51:02	8:13	61.33%	More
10 miles	1:24:07	8:25	61.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	61.43
5km	24:23	7:51	62.92
5M	40:23	8:05	61.99
10km	50:50	8:11	61.56
10M	1:24:11	8:25	61.52
Half	1:52:05	8:33	60.70
20M	2:55:31	8:47	61.42
Mara	3:53:41	8:55	61.52

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