Mon 22nd Jun 2020 at 6:00am by FitterStu

Run > Dog Running

Follow User
0 👍

Time
20:15
Miles
1.66
Min/mi
12:12
Pacing
0%
WAVA
38.32
Stride(cm)
73
Cals
183
Cadence
180
BPM
117
%MHR
68.6
B/mi
1430
Asc(m)
49
Surface
Road

Notes & Comments

Morning short dog run.

12:21 7:54

Pace

30%

19%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	11:56	103 85-129	1229	186 182-188	2/0
0.13	1:45	1:00	16:01	126 119-134	2017	177 118-188	4/1
0.19	2:33	48	12:49	121 116-126	1551	170 118-188	3/3
0.25	3:19	46	12:17	124 120-128	1524	186 182-188	2/3
0.31	3:58	39	10:31	126 124-130	1326	184 180-186	2/2
0.38	5:06	1:08	18:03	127 121-130	2292	173 118-190	2/3
0.44	6:11	1:05	17:25	124 117-129	2159	167 112-190	2/4
0.50	6:48	36	9:41	120 114-124	1162	186 182-188	1/2
0.56	7:26	38	10:06	122 119-125	1232	186 182-190	3/1
0.63	8:06	40	10:45	116 112-120	1246	186 182-190	1/2
0.69	8:44	38	10:06	115 113-118	1162	187 182-190	1/4
0.75	9:23	39	10:21	111 108-117	1149	186 182-190	4/1
0.81	10:14	51	13:42	111 107-113	1521	166 118-194	2/5
0.88	10:58	44	11:47	111 108-114	1308	185 182-194	2/1
0.94	11:38	40	10:39	114 112-116	1214	183 182-186	0/1
1.00	28:44	17:06	4:33:29	99 74-117	27075	183 180-188	1/2
1.06	29:43	59	15:46	111 105-116	1750	184 178-190	1/3
1.13	30:26	44	11:37	115 113-118	1336	182 178-184	0/1
1.19	31:26	1:00	15:54	113 104-123	1797	176 118-186	0/3
1.25	32:09	43	11:27	117 115-120	1340	172 84-188	1/2
1.31	32:57	48	12:47	117 114-120	1496	181 170-190	3/1
1.38	33:37	41	10:48	118 117-122	1275	182 174-186	1/0
1.44	34:20	43	11:28	120 118-123	1375	171 90-188	2/0
1.50	34:59	39	10:26	118 116-120	1230	184 178-190	1/1
1.56	35:45	45	12:01	119 118-120	1430	184 182-188	2/2
1.63	36:28	43	11:35	119 117-121	1379	183 182-186	1/1
1.66	36:50	22	10:27	118 115-120	1234	181 178-184	0/1

Heart

117/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 12m, Flat prediction 20:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (194 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	184	1.6	34:49	21:45
Walk	2.9	112	0.1	1:05	18:17
Still	2.6	-	-	56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:07	33.72%	More
800m	5:24	10:52	37.10%	More
1km	7:23	11:53	35.35%	More
Mile	12:21	12:21	35.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:15	11:15	39.39
5km	41:54	13:29	36.01
5M	1:12:46	14:33	33.81
10km	1:33:37	15:04	32.84
10M	2:42:36	16:16	31.28
Half	3:42:24	16:59	30.04
20M	6:03:19	18:10	29.14
Mara	8:16:58	18:58	28.41

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry