Sun 21st Jun 2020 at 5:00pm by geordiegirl

Walk > General

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Time
1:28:20
Miles
3.92
Min/mi
22:32
Stride(cm)
61
Cals
451
Cadence
117
BPM
95
%MHR
55.5
B/mi
2139
Asc(m)
138
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:25(21:25/m) 94/123bpm 110cal 49/124rpm
2) 1m - 25:12(25:12/m) 95/122bpm 132cal 38/113rpm
3) 1m - 20:33(20:33/m) 91/115bpm 104cal 47/121rpm
4) 0.92m - 21:10(23:05/m) 96/127bpm 105cal 45/113rpm

21:25 25:12 20:33 21:10

Pin Map

0mi in 0

Pace

24%

21%

22%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:28	2:28	19:46	89 73-101	1759	116 102-224	2/3
0.25	4:50	2:21	18:50	95 91-99	1790	115 110-122	3/2
0.38	7:16	2:26	19:29	94 88-101	1831	144 102-248	1/15
0.50	13:17	6:01 +2:42	48:11	97 67-109	4674	131 82-242	0/12
0.63	17:10	3:53 +1:32	31:03	98 82-122	3043	128 98-216	7/3
0.75	24:41	7:31 +5:07	1:00:07	104 67-123	6252	145 92-230	7/3
0.88	32:04	7:24 +4:07	59:09	89 70-120	5264	116 88-174	5/3
1.00	34:54	2:49	22:35	95 86-103	2145	106 96-114	8/2
1.13	39:00	4:06	32:50	101 83-116	3316	100 80-214	26/0
1.25	43:45	4:45	38:02	101 66-121	3842	105 82-116	15/0
1.38	46:15	2:30	19:57	98 81-112	1955	117 108-122	9/0
1.50	48:39	2:24	19:13	97 81-109	1863	121 104-226	1/11
1.63	51:09	2:30	20:02	97 92-103	1944	114 104-122	5/3
1.75	53:58	2:49	22:30	91 87-95	2047	112 102-120	0/10
1.88	56:09	2:11	17:29	91 86-97	1591	113 108-118	1/7
2.00	1:00:01	3:52	30:55	90 69-103	2782	106 92-116	6/2
2.13	1:02:58	2:57	23:34	93 82-100	2192	116 92-130	4/9
2.25	1:05:15	2:17	18:20	97 92-103	1778	111 102-116	3/1
2.38	1:08:05	2:50	22:38	84 78-93	1901	121 98-228	1/2
2.50	1:10:21	2:16	18:05	100 88-115	1808	113 94-118	3/1
2.63	1:13:10	2:50	22:36	96 78-110	2170	120 98-174	1/5
2.75	1:15:23	2:13	17:43	94 82-112	1666	123 104-242	1/3
2.88	1:34:12	18:50 +16:52	2:30:36	82 75-94	12350	130 82-224	2/7
3.00	1:37:30	3:17	26:20	86 74-95	2265	117 110-124	2/4
3.13	1:39:42	2:12	17:34	93 89-97	1634	117 116-120	1/5
3.25	1:41:57	2:15	17:59	91 85-96	1637	118 108-124	0/7
3.38	1:44:24	2:27	19:38	92 85-96	1806	114 104-120	0/6
3.50	6:03:38	4:19:14 +4:23:56	34:33:55	93 77-105	192874	101 82-108	4/1
3.63	6:15:56	12:18	1:38:23	96 86-103	9445	110 100-226	8/0
3.75	6:18:48	2:52	22:52	111 99-127	2539	106 94-216	5/0
3.88	6:21:21	2:33	20:24	101 96-113	2061	105 102-108	2/1
3.92	6:22:35	1:14	29:51	95 93-98	2836	101 94-104	2/0

Heart

95/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 138m, Range 68m

Elevation Graph

Biggest Climbs (m)	Min/mi
53 12.4%	26:22
19 1.9%	7:35:54
10 6.7%	1:07:14
See your biggest climbs

Cadence

117 (248 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:26	More
800m	8:47	17:40	More
1km	12:10	19:35	More
Mile	21:19	21:19	More
5k	1:38:55	31:50	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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