Sun 21st Jun 2020 at 9:00pm by Pidd

Walk > General

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Time
48:08
Miles
2.99
Min/mi
16:06
Stride(cm)
81
Cals
405
Cadence
123
BPM
104
%MHR
54.9
B/mi
1679
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:36(15:27/m) 92/105bpm 82cal 61/66rpm 3.88/4.22mph
2) 0.62m - 9:46(15:43/m) 106/116bpm 86cal 58/67rpm 3.82/4.7mph
3) 0.62m - 9:52(15:52/m) 112/122bpm 90cal 57/64rpm 3.78/4.24mph
4) 0.62m - 9:50(15:49/m) 110/120bpm 82cal 59/64rpm 3.79/4.17mph
5) 0.51m - 9:05(17:58/m) 99/110bpm 65cal 51/63rpm 3.34/4.22mph

9:36 9:46 9:52 9:50 9:05

Pace

10%

19%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:09	2:09	17:15	90 84-99	1552	123 114-128
0.25	4:06	1:57	15:36	90 88-93	1404	126 124-128
0.38	5:58	1:52	14:54	92 88-95	1370	128 124-130
0.50	7:47	1:49	14:35	91 85-97	1327	127 124-130
0.63	9:38	1:51	14:45	98 90-105	1446	128 126-132
0.75	11:43	2:05	16:42	100 94-106	1670	128 116-132
0.88	13:30	1:47	14:14	107 95-112	1523	130 122-134
1.00	15:46	2:16 +8	18:07	110 105-115	1992	127 114-132
1.13	17:39	1:53	15:05	107 103-110	1614	128 126-128
1.25	19:36	1:56	15:32	108 105-111	1677	127 124-128
1.38	21:33	1:57	15:38	110 105-115	1719	123 118-128
1.50	23:29	1:56	15:30	107 100-113	1658	122 114-126
1.63	25:21	1:52	14:55	113 110-117	1686	121 118-124
1.75	27:14	1:53	15:05	115 110-117	1734	120 116-126
1.88	29:30	2:16	18:08	116 104-122	2103	121 118-124
2.00	31:28	1:58	15:42	107 96-113	1680	123 122-126
2.13	33:20	1:53	15:02	112 108-116	1683	122 122-124
2.25	35:13	1:53	15:04	114 111-118	1717	123 120-126
2.38	37:12	1:59	15:51	114 109-120	1806	121 118-124
2.50	39:24	2:12	17:38	104 98-113	1834	122 118-126
2.63	41:29	2:04	16:36	99 94-103	1643	119 106-124
2.75	43:28	1:59	15:54	103 95-110	1638	119 116-122
2.88	45:45	2:16	18:12	99 89-106	1801	121 108-126
2.99	48:17	2:32	21:51	97 92-103	2119	121 104-124

Heart

104/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (134 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:37	14:32	More
800m	7:19	14:44	More
1km	9:19	15:00	More
Mile	15:24	15:24	More

Predictions

Dist	Time	Per Mile

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