Sun 21st Jun 2020 at 3:00pm by dave99

Run > General

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Time
51:12
Miles
6.16
Min/mi
8:19
Pacing
89.4%
WAVA
56.08
Stride(cm)
113
Cals
710
Cadence
172
BPM
147
%MHR
85.8
B/mi
1220
Asc(m)
48
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 134/146bpm 113cal 6.78/7.76mph
2) 1m - 8:29(8:29/m) 148/154bpm 120cal 7.08/7.7mph
3) 1m - 8:20(8:20/m) 149/153bpm 118cal 7.2/7.85mph
4) 1m - 8:17(8:17/m) 147/151bpm 114cal 7.25/7.68mph
5) 1m - 8:08(8:08/m) 152/156bpm 116cal 7.37/8.01mph
6) 1m - 7:55(7:55/m) 152/158bpm 112cal 7.57/8.27mph
7) 0.16m - 1:11(7:23/m) 156/158bpm 17cal 8.12/8.31mph

8:51 8:29 8:20 8:17 8:08 7:55 1:11

Pace

44%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:23	119 85-136	1117	162 100-170	2/2
0.50	4:41	2:20	9:20	133 123-143	1241	168 162-172	1/2
0.75	6:50	2:09	8:35	142 137-146	1220	171 168-172	1/2
1.00	8:52	2:02	8:09	143 139-146	1165	171 168-174	2/1
1.25	11:14	2:22	9:29	144 133-150	1366	171 166-174	3/0
1.50	13:18	2:04	8:15	146 137-152	1205	171 168-174	3/3
1.75	15:22	2:04	8:14	150 148-152	1236	171 162-174	5/1
2.00	17:21	1:59	7:56	152 150-154	1206	174 170-176	3/0
2.25	19:25	2:05	8:19	151 149-153	1256	173 170-176	4/0
2.50	21:22	1:57	7:47	146 143-149	1138	175 172-176	0/7
2.75	23:22	1:59	7:58	149 146-152	1186	173 168-178	2/2
3.00	25:41	2:19	9:16	147 133-153	1361	162 114-230	1/2
3.25	27:52	2:12	8:48	146 135-148	1284	169 148-176	1/1
3.50	29:54	2:02	8:06	147 144-149	1192	172 166-174	1/1
3.75	31:57	2:03	8:10	148 143-150	1209	173 170-176	0/2
4.00	33:56	2:00	7:59	148 144-151	1180	174 170-176	1/3
4.25	35:55	1:59	7:57	152 150-154	1208	174 170-176	1/2
4.50	37:55	2:00	7:58	152 148-153	1212	174 168-176	1/1
4.75	40:02	2:07	8:28	154 150-156	1303	174 166-176	3/1
5.00	42:05	2:03	8:10	150 148-153	1226	173 158-178	0/0
5.25	44:17	2:13	8:50	150 146-153	1325	171 154-176	2/1
5.50	46:15	1:58	7:54	153 149-156	1208	174 172-176	3/0
5.75	48:08	1:52	7:29	156 155-158	1167	176 174-178	3/3
6.00	50:00	1:52	7:29	150 146-155	1123	175 172-180	0/7
6.16	51:13	1:13	7:35	156 153-158	1183	177 174-180	1/0

Heart

147/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 17m, Flat prediction 51:20

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.2%	8:08
See your biggest climbs

Cadence

172 (230 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	172	6.1	50:33	8:15
Walk	1.2	128	0	37	16:18
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	43.83%	More
800m	3:43	7:28	50.86%	More
1km	4:39	7:29	52.98%	More
Mile	7:41	7:41	54.62%	More
5k	24:56	8:01	57.24%	More
5 miles	40:58	8:12	56.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	60.50
5km	24:07	7:46	59.16
5M	40:42	8:08	57.03
10km	51:41	8:19	56.06
10M	1:27:15	8:44	54.87
Half	1:57:25	8:58	53.51
20M	3:07:01	9:21	53.24
Mara	4:11:41	9:36	52.75

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