Sun 21st Jun 2020 at 2:00pm by Rossco Peeko

Run > General
  • Time
    1:48:30
  • Miles
    13.70
  • Min/mi
    7:55
  • Pacing
    84.9%
  • WAVA
    60.70
  • Stride(cm)
    120
  • Cals
    1732
  • Cadence
    169
  • BPM
    150
  • %MHR
    78.8
  • B/mi
    1186
  • Asc(m)
    276
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 132/140bpm 114cal 7.55/7.89mph
2) 1m - 7:46(7:46/m) 141/150bpm 120cal 7.72/8.01mph
3) 1m - 7:33(7:33/m) 144/150bpm 117cal 7.94/8.27mph
4) 1m - 7:38(7:38/m) 146/155bpm 120cal 7.86/8.18mph
5) 1m - 7:52(7:52/m) 150/158bpm 127cal 7.62/8.16mph
6) 1m - 7:53(7:53/m) 148/154bpm 124cal 7.61/7.87mph
7) 1m - 7:41(7:41/m) 146/156bpm 118cal 7.81/8.22mph
8) 1m - 8:03(8:03/m) 151/172bpm 129cal 7.45/7.85mph
9) 1m - 8:33(8:33/m) 161/170bpm 151cal 7.02/7.87mph
10) 1m - 8:04(8:04/m) 155/167bpm 130cal 7.44/8.06mph
11) 1m - 7:56(7:56/m) 149/152bpm 119cal 7.56/8.16mph
12) 1m - 7:54(7:54/m) 159/173bpm 132cal 7.6/7.78mph
13) 1m - 8:00(8:00/m) 160/180bpm 138cal 7.5/7.99mph
14) 0.7m - 5:39(8:04/m) 157/162bpm 93cal 7.44/7.76mph
7:57 7:46 7:33 7:38 7:52 7:53 7:41 8:03 8:33 8:04 7:56 7:54 8:00 5:39

Pace

37% 49% 12% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:06 4:06 +5 8:12 125 76-138 1026 168 120-176 2/20
1.00 8:02 3:55 7:51 135 130-140 1060 170 166-172 4/7
1.50 11:58 3:56 7:52 141 133-145 1110 170 168-174 8/1
2.00 15:48 3:50 7:40 142 138-148 1089 170 166-172 4/4
2.50 19:35 3:47 7:35 145 140-150 1098 170 168-174 11/9
3.00 23:21 3:46 7:31 143 134-148 1076 169 166-172 5/15
3.50 27:14 3:53 7:46 146 136-155 1133 169 166-174 4/5
4.00 31:00 3:46 7:32 147 145-151 1107 170 168-174 11/4
4.50 34:51 3:51 7:42 150 146-158 1156 170 166-172 17/5
5.00 38:52 4:01 8:02 151 148-155 1214 169 166-172 9/6
5.50 43:00 4:08 +8 8:15 148 143-151 1222 169 166-176 5/7
6.00 46:54 3:54 7:48 148 144-154 1156 168 166-170 7/4
6.50 50:46 3:52 7:44 149 143-154 1153 168 166-170 2/28
7.00 54:35 3:49 7:37 144 141-147 1098 168 166-172 0/22
7.50 58:32 3:57 7:55 145 141-151 1148 169 168-172 14/11
8.00 1:02:38 4:05 8:11 157 147-172 1284 169 166-172 17/4
8.50 1:06:59 4:21 8:42 161 155-170 1400 169 164-172 37/26
9.00 1:11:11 4:12 8:24 161 154-168 1353 169 166-172 27/23
9.50 1:16:25 5:15 +1:06 10:29 156 131-166 1636 169 164-170 16/22
10.00 1:20:20 3:55 7:50 152 146-159 1191 169 164-170 3/3
10.50 1:24:19 3:59 7:57 149 147-152 1185 169 166-172 9/1
11.00 1:28:17 3:58 7:56 149 146-152 1182 168 166-170 6/6
11.50 1:32:12 3:55 7:50 148 143-161 1159 169 168-172 5/6
12.00 1:36:11 3:59 7:57 169 159-172 1345 169 168-172 7/5
12.50 1:40:18 4:08 +10 8:15 162 147-180 1337 169 168-172 4/8
13.00 1:44:20 4:02 8:04 158 153-161 1275 170 168-172 15/4
13.50 1:48:23 4:03 8:05 156 152-160 1261 169 166-170 6/3
13.70 1:49:59 1:36 8:01 158 155-161 1266 171 168-174 4/1

Heart

150/180max
  • Show Beats/Mile

Elevation

Asc 276m, Range 57m, Flat prediction 1:48:03
Elevation Graph
Biggest Climbs (m) Min/mi
16 10.7% 8:46
12 1.6% 8:15
11 6.6% 8:23
11 8.5% 9:44
10 9.0% 7:54
See your biggest climbs

Cadence

169 (176 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.7 169 13.7 1:48:31 7:57
Walk 1.1 117 0 1:10 2:40:14
Pause 0.3 - - 18 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:20 44.06% More
800m 3:41 7:25 50.75% More
1km 4:37 7:26 52.90% More
Mile 7:31 7:31 55.36% More
5k 23:41 7:37 59.77% More
5 miles 38:43 7:45 59.47% More
10k 48:11 7:45 59.65% More
10 miles 1:20:06 8:01 59.27% More
Half 1:45:02 8:01 59.78% More

Predictions

Dist Time Per Mile WAVA
1M 6:46 6:46 61.52
5km 22:31 7:15 62.88
5M 37:16 7:27 61.79
10km 46:56 7:33 61.23
10M 1:17:43 7:46 61.08
Half 1:43:28 7:54 60.22
20M 2:42:02 8:06 60.93
Mara 3:35:44 8:14 61.02
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