Sun 21st Jun 2020 at 1:00pm by Ally C

Bike > General

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Time
2:43:05
Miles
47.06
Mph
17.3
FBI
74.62
Cals
1590
Cadence
70
BPM
143
%MHR
83.4
B/mi
494
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 17:25(3:29/m) 122/156bpm 152cal 64/249rpm 17.22/27.59mph
2) 5m - 17:43(3:33/m) 144/162bpm 199cal 73/95rpm 16.93/20.83mph
3) 5m - 18:31(3:42/m) 153/168bpm 224cal 78/99rpm 16.2/25.84mph
4) 5m - 17:40(3:32/m) 149/167bpm 179cal 71/94rpm 16.98/23.11mph
5) 5m - 17:48(3:34/m) 149/165bpm 184cal 75/94rpm 16.85/21.23mph
6) 5m - 19:08(3:50/m) 138/164bpm 123cal 68/89rpm 15.68/19.22mph
7) 5m - 18:17(3:39/m) 157/179bpm 208cal 71/97rpm 16.41/26.15mph
8) 5m - 15:15(3:03/m) 146/181bpm 123cal 70/103rpm 19.68/32.96mph
9) 5m - 14:59(3:00/m) 150/168bpm 140cal 73/102rpm 20.02/30.76mph
10) 2.06m - 6:18(3:03/m) 152/176bpm 58cal 73/99rpm 19.66/28.64mph

17:25 17:43 18:31 17:40 17:48 19:08 18:17 15:15 14:59 6:18

Pace

50%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
2.00	7:37	7:37	15.77	117 75-156	445	57 6-90
4.00	14:21	6:44	17.81	118 97-133	398	62 3-84
6.00	20:36	6:15	19.21	138 129-147	431	74 68-82
8.00	27:21	6:45	17.77	149 143-162	503	76 61-93
10.00	35:08	7:47	15.42	138 122-162	537	71 10-87
12.00	42:19	7:12	16.68	147 136-157	529	77 12-95
14.00	50:31	8:12	14.64	159 150-168	652	78 58-89
16.00	57:10	6:38	18.08	152 132-164	505	75 62-96
18.00	1:04:33	7:23	16.24	146 111-167	539	64 5-89
20.00	1:11:20	6:47	17.67	140 125-158	475	72 40-90
22.00	1:18:48	7:27	16.09	153 145-164	571	74 62-91
24.00	1:25:47	6:59	17.18	147 138-160	513	77 64-89
26.00	1:32:46	6:59	17.18	145 131-153	506	74 10-88
28.00	1:40:01	7:15	16.56	140 122-149	507	67 11-83
30.00	1:48:17	8:16	14.52	130 103-164	537	63 13-84
32.00	1:55:03	6:47	17.70	154 139-165	522	70 8-95
34.00	2:02:28	7:24	16.21	157 140-172	581	71 53-93
36.00	2:10:34	8:07	14.80	166 130-181	673	74 9-96
38.00	2:15:41	5:07	23.49	120 87-156	307	58 7-102
40.00	2:21:48	6:07	19.60	142 120-159	435	71 7-97
42.00	2:26:54	5:06	23.52	143 109-165	365	81 6-102
44.00	2:33:19	6:25	18.68	151 124-164	485	68 36-100
46.00	2:39:16	5:57	20.19	162 139-176	481	78 32-97
47.06	2:43:05	3:49	16.70	137 109-160	492	63 5-87

Heart

143/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

70 (102 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:55	More
800m	1:02	2:04	More
1km	1:18	2:05	More
Mile	2:09	2:09	More
5k	8:05	2:36	More
5 miles	13:45	2:45	More
10k	16:40	2:41	More
10 miles	28:32	2:51	More
Half	40:01	3:03	More
20 miles	1:06:13	3:19	More
Mara	1:28:17	3:22	More
50k	1:45:41	3:24	More
40 miles	2:18:25	3:28	More
75k	2:40:40	3:27	More

Predictions

Dist	Time	Per Mile
10 miles	31:35	3:10
20km	39:46	3:12
15 miles	48:32	3:14
20 miles	1:05:50	3:18
40km	1:22:54	3:20
25 miles	1:23:25	3:20
42km	1:27:18	3:21
50 miles	2:53:54	3:29
56 miles	3:16:06	3:30
100 miles	6:02:35	3:38
112 miles	6:48:51	3:39

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