Sun 21st Jun 2020 at 1:00pm by RunningRich
Walk > General
-
Time
2:32:24
-
Miles
8.72
-
Min/mi
17:29
-
Stride(cm)
75
-
Cals
633
-
Cadence
122
-
BPM
82
-
%MHR
47.8
-
B/mi
1429
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:44(17:44/m) 101/113bpm 85cal 58/65rpm 3.38/3.88mph
2) 1m - 17:12(17:12/m) 91/106bpm 85cal 61/64rpm 3.49/3.65mph
3) 1m - 17:44(17:44/m) 77/94bpm 83cal 58/78rpm 3.38/3.86mph
4) 1m - 17:10(17:10/m) 80/92bpm 88cal 59/66rpm 3.5/4.22mph
5) 1m - 16:56(16:56/m) 78/90bpm 86cal 60/72rpm 3.54/3.92mph
6) 1m - 18:03(18:03/m) 82/98bpm 89cal 54/80rpm 3.32/4.51mph
7) 1m - 17:07(17:07/m) 68/90bpm 43cal 59/67rpm 3.51/4.42mph
8) 1m - 17:16(17:16/m) 72/84bpm 33cal 58/64rpm 3.47/3.82mph
9) 0.72m - 13:12(18:24/m) 83/106bpm 41cal 57/65rpm 3.26/4.26mph
17:44 17:12 17:44 17:10 16:56 18:03 17:07 17:16 13:12
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
4:31 |
4:31 |
18:03 |
103 96-112 |
1860 |
121 114-126 |
| 0.50 |
8:50 |
4:19 |
17:16 |
102 95-113 |
1762 |
122 116-126 |
| 0.75 |
13:12 |
4:22 |
17:29 |
101 93-109 |
1765 |
121 98-130 |
| 1.00 |
17:44 |
4:32 |
18:08 |
99 93-106 |
1795 |
121 112-124 |
| 1.25 |
22:12 |
4:28 |
17:52 |
98 87-106 |
1751 |
122 118-126 |
| 1.50 |
26:25 |
4:13 |
16:54 |
98 94-104 |
1656 |
122 122-126 |
| 1.75 |
30:41 |
4:16 |
17:03 |
98 92-104 |
1671 |
122 120-126 |
| 2.00 |
34:57 |
4:16 |
17:04 |
71 61-96 |
1212 |
122 116-128 |
| 2.25 |
39:11 |
4:13 |
16:53 |
72 66-79 |
1216 |
121 32-126 |
| 2.50 |
43:30 |
4:19 |
17:18 |
75 71-80 |
1297 |
122 120-126 |
| 2.75 |
48:00 |
4:30 |
18:01 |
77 71-85 |
1387 |
122 120-130 |
| 3.00 |
52:59 |
4:58 +18
|
19:54 |
84 74-92 |
1671 |
120 96-156 |
| 3.25 |
57:03 |
4:04 |
16:17 |
80 73-87 |
1302 |
124 120-128 |
| 3.50 |
1:01:38 |
4:35 |
18:22 |
80 70-92 |
1469 |
123 116-130 |
| 3.75 |
1:05:57 |
4:19 |
17:16 |
81 77-86 |
1398 |
122 118-124 |
| 4.00 |
1:10:11 |
4:14 |
16:55 |
79 71-90 |
1336 |
122 112-128 |
| 4.25 |
1:14:23 |
4:12 |
16:48 |
76 70-83 |
1277 |
123 118-126 |
| 4.50 |
1:18:34 |
4:11 |
16:46 |
79 73-88 |
1324 |
122 122-126 |
| 4.75 |
1:22:47 |
4:13 |
16:51 |
80 71-89 |
1347 |
123 114-128 |
| 5.00 |
1:27:07 |
4:20 |
17:18 |
77 72-83 |
1333 |
122 118-126 |
| 5.25 |
1:31:25 |
4:19 |
17:14 |
88 78-98 |
1517 |
122 106-128 |
| 5.50 |
1:36:46 |
5:21 |
21:25 |
86 72-97 |
1842 |
124 114-130 |
| 5.75 |
1:40:58 |
4:12 |
16:48 |
77 70-85 |
1293 |
123 118-136 |
| 6.00 |
1:45:09 |
4:11 |
16:44 |
75 63-86 |
1255 |
123 122-128 |
| 6.25 |
1:49:22 |
4:13 |
16:53 |
79 68-90 |
1333 |
122 112-126 |
| 6.50 |
1:53:40 |
4:17 |
17:09 |
67 61-79 |
1149 |
122 118-126 |
| 6.75 |
1:57:59 |
4:19 |
17:18 |
63 59-74 |
1090 |
121 118-124 |
| 7.00 |
2:02:16 |
4:17 |
17:07 |
62 57-68 |
1062 |
121 114-134 |
| 7.25 |
2:06:40 |
4:24 |
17:38 |
69 62-75 |
1216 |
121 114-124 |
| 7.50 |
2:10:51 |
4:10 |
16:41 |
69 59-81 |
1151 |
122 110-128 |
| 7.75 |
2:15:09 |
4:19 |
17:15 |
72 63-83 |
1242 |
122 116-124 |
| 8.00 |
2:19:32 |
4:23 |
17:31 |
78 70-84 |
1366 |
121 116-124 |
| 8.25 |
2:24:08 |
4:36 |
18:24 |
81 73-94 |
1490 |
120 108-124 |
| 8.50 |
2:28:59 |
4:51 |
19:23 |
84 74-105 |
1628 |
121 116-128 |
| 8.72 |
2:34:47 |
5:48 +2:04
|
26:51 |
85 69-105 |
2282 |
123 118-130 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
3:59 |
16:02 |
More |
| 800m |
8:13 |
16:31 |
More |
| 1km |
10:18 |
16:34 |
More |
| Mile |
16:46 |
16:46 |
More |
| 5k |
53:49 |
17:19 |
More |
| 5 miles |
1:26:28 |
17:18 |
More |
| 10k |
1:48:00 |
17:23 |
More |
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