Sun 21st Jun 2020 at 10:00am by CornishEva

Run > General

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Time
46:32
Miles
4.69
Min/mi
9:55
Pacing
0%
WAVA
49.59
Stride(cm)
89
Cals
316
Cadence
182
BPM
121
%MHR
70.7
B/mi
1199
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 114/140bpm 63cal 6.25/6.95mph
2) 1m - 10:03(10:03/m) 116/140bpm 66cal 5.97/6.89mph
3) 1m - 9:50(9:50/m) 129/168bpm 76cal 6.11/6.87mph
4) 1m - 10:09(10:09/m) 121/151bpm 63cal 5.91/6.68mph
5) 0.69m - 6:55(10:05/m) 128/161bpm 48cal 5.95/27.61mph

9:36 10:03 9:50 10:09 6:55

Pin Map

0mi in 0

Pace

25%

12%

36%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	6:41	6:41 +4:15	26:46	119 94-140	3185	183 126-192
0.50	9:08	2:26	9:46	115 95-133	1123	187 180-196
0.75	11:35	2:27	9:47	101 91-113	988	186 178-190
1.00	13:50	2:16	9:03	120 102-126	1086	182 174-188
1.25	19:59	6:09 +3:34	24:35	108 61-124	2655	172 92-190
1.50	23:06	3:07 +27	12:27	106 74-121	1320	173 86-192
1.75	25:33	2:27	9:47	124 117-131	1214	178 92-200
2.00	28:21	2:48 +27	11:13	126 111-138	1413	182 94-192
2.25	30:45	2:24	9:37	144 110-168	1384	182 142-196
2.50	33:40	2:55 +28	11:40	121 99-135	1411	180 88-194
2.75	36:09	2:29	9:54	119 97-132	1178	186 182-192
3.00	39:13	3:05 +35	12:18	134 117-150	1649	187 182-194
3.25	41:40	2:27	9:47	144 126-151	1408	179 122-188
3.50	45:14	3:34 +57	14:16	123 115-132	1756	186 180-192
3.75	47:39	2:25	9:41	106 91-117	1027	184 176-192
4.00	51:25	3:46 +1:06	15:05	110 102-119	1659	185 180-188
4.25	1:01:35	10:09 +7:49	40:37	122 106-151	4956	186 178-190
4.50	1:04:14	2:39	10:37	145 133-161	1539	182 178-190
4.69	1:07:29	3:15 +1:18	17:31	116 101-134	2033	186 180-192

Heart

121/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (200 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.2	184	4.6	44:40	14:21
Walk	1.9	97	0.1	1:40	14:22
Still	0.2	-	-	13	-
Pause	23.7	-	-	20:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	39.24%	More
800m	4:38	9:20	41.86%	More
1km	5:46	9:16	43.96%	More
Mile	9:30	9:30	45.58%	More
5k	35:59	11:35	42.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	47.87
5km	30:04	9:41	50.34
5M	49:48	9:58	49.55
10km	1:02:42	10:05	49.25
10M	1:43:50	10:23	48.86
Half	2:18:14	10:33	47.86
20M	3:36:29	10:49	47.95
Mara	4:48:13	11:00	47.62

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