Sun 21st Jun 2020 at 10:00am by Dowse

Run > General

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Time
40:43
Miles
4.37
Min/mi
9:19
Pacing
17.2%
WAVA
45.54
Stride(cm)
102
Cals
499
Cadence
169
BPM
170
%MHR
84
B/mi
1588
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:02(8:07/m) 141/156bpm 49cal 7.4/8.01mph
2) 0.62m - 4:37(7:25/m) 157/190bpm 52cal 8.08/8.89mph
3) 0.62m - 5:22(8:38/m) 186/192bpm 71cal 6.95/7.78mph
4) 0.62m - 5:33(8:56/m) 187/192bpm 75cal 6.71/7.16mph
5) 0.62m - 6:25(10:19/m) 175/189bpm 78cal 5.82/7.51mph
6) 0.62m - 7:08(11:28/m) 177/190bpm 90cal 5.23/6.57mph
7) 0.62m - 6:28(10:25/m) 180/190bpm 83cal 5.76/6.35mph
8) 0.02m - 8(7:22/m) 180/181bpm 1cal 8.14/6.45mph

5:02 4:37 5:22 5:33 6:25 7:08 6:28 8

Pin Map

0mi in 0

Pace

28%

21%

30%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:01	1:01	8:10	119 85-137	972	167 166-168
0.25	2:02	1:01	8:04	143 135-151	1154	167 164-168
0.38	3:05	1:03	8:26	146 144-151	1232	168 164-174
0.50	4:08	1:03	8:21	150 145-156	1252	168 166-172
0.63	5:05	57	7:35	147 144-149	1115	169 168-170
0.75	6:00	56	7:25	147 145-151	1089	169 166-172
0.88	6:55	54	7:16	154 146-164	1118	169 168-172
1.00	7:47	52	6:56	153 149-158	1060	170 168-174
1.13	8:42	56	7:25	150 146-157	1112	170 168-172
1.25	9:43	1:01	8:05	183 162-190	1479	170 168-172
1.38	10:50	1:07	8:59	185 181-189	1661	168 166-170
1.50	11:58	1:08	9:01	186 180-192	1678	167 162-170
1.63	13:01	1:03	8:26	184 179-189	1553	169 168-170
1.75	14:02	1:00	8:04	186 184-188	1500	169 168-170
1.88	15:07	1:05	8:43	187 184-188	1629	169 168-170
2.00	16:15	1:08	9:02	186 185-189	1681	169 164-172
2.13	17:22	1:07	8:55	187 184-189	1668	169 168-170
2.25	18:27	1:06	8:46	185 181-189	1623	169 168-170
2.38	19:33	1:06	8:46	187 184-191	1641	169 168-170
2.50	20:45	1:12	9:33	186 182-188	1775	169 164-176
2.63	21:47	1:02	8:16	186 184-189	1539	170 168-172
2.75	27:56	6:09 +4:41	49:14	158 124-186	7779	165 104-170
2.88	29:19	1:22	11:00	173 166-176	1903	168 166-170
3.00	30:33	1:15	9:58	176 168-179	1755	168 168-170
3.13	31:48	1:14	9:54	178 173-184	1762	168 166-170
3.25	32:55	1:08	9:02	178 175-182	1607	169 168-172
3.38	34:22	1:27	11:32	181 175-190	2088	168 160-172
3.50	36:01	1:39	13:11	179 171-186	2359	167 160-172
3.63	37:34	1:33	12:23	175 174-181	2168	168 166-170
3.75	39:07	1:33 +3	12:24	172 166-179	2133	169 166-172
3.88	40:25	1:18	10:26	176 167-184	1837	169 166-170
4.00	41:39	1:14	9:50	181 174-187	1778	171 168-174
4.13	42:58	1:19	10:32	181 180-183	1906	171 168-172
4.25	44:31	1:33 +8	12:27	182 179-184	2265	171 166-174
4.37	45:34	1:03	8:53	184 177-190	1636	170 166-172

Heart

170/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (176 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.8	168	4.4	40:26	10:24
Walk	0.5	104	0	15	19:26
Still	0.0	-	-	1	-
Pause	9.6	-	-	4:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	42.68%	More
800m	3:36	7:14	46.99%	More
1km	4:33	7:19	48.80%	More
Mile	7:39	7:39	50.33%	More
5k	31:35	10:10	41.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	55.63
5km	27:01	8:42	48.33
5M	47:52	9:34	44.48
10km	1:02:10	10:00	42.86
10M	1:50:08	11:01	39.99
Half	2:32:21	11:38	37.97
20M	4:13:21	12:40	36.18
Mara	5:50:29	13:23	34.87

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