Sun 21st Jun 2020 at 8:00am by BK brighter days ahead

Run > General

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Time
13:29
Miles
1.57
Min/mi
8:35
Pacing
92%
WAVA
57.07
Stride(cm)
107
Cals
139
Cadence
175
BPM
144
%MHR
84.4
B/mi
1240
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 144/163bpm 86cal 7.09/8.08mph
2) 0.57m - 5:01(8:46/m) 150/157bpm 53cal 6.85/7.68mph

8:28 5:01

Pace

47%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:40	111 82-139	1073	166 120-174
0.13	1:12	36	9:28	147 140-153	1392	174 174-176
0.19	1:44	33	8:42	144 142-145	1252	174 172-176
0.25	2:17	33	8:49	142 138-146	1251	174 172-178
0.31	2:53	35	9:21	146 145-147	1366	172 172-172
0.38	3:25	32	8:39	147 145-148	1272	175 172-178
0.44	3:53	28	7:34	147 146-147	1112	178 176-182
0.50	4:22	29	7:39	147 146-148	1125	183 182-184
0.56	4:51	29	7:51	142 138-145	1114	182 180-184
0.63	5:20	28	7:35	144 143-146	1092	180 176-186
0.69	5:51	31	8:18	146 145-148	1213	176 174-176
0.75	6:21	30	8:01	147 143-154	1178	177 174-178
0.81	6:50	29	7:41	158 153-163	1215	182 178-186
0.88	7:21	32	8:25	149 147-151	1253	177 174-180
0.94	7:55	34	9:01	151 148-155	1360	175 174-176
1.00	8:27	32	8:27	153 151-154	1293	172 172-174
1.06	8:59	33	8:40	150 149-151	1301	173 172-174
1.13	9:30	30	8:08	147 144-150	1195	177 174-180
1.19	9:59	29	7:47	147 145-148	1144	183 182-184
1.25	10:34	35	9:17	149 147-152	1383	174 170-180
1.31	11:11	37	9:54	152 149-153	1505	170 168-172
1.38	11:46	35	9:13	152 151-154	1400	172 170-172
1.44	12:19	33	8:49	149 148-149	1313	175 172-176
1.50	12:52	33	8:47	151 150-153	1327	177 174-178
1.56	13:22	30	8:04	154 150-156	1243	180 174-182
1.57	13:29	7	11:44	156 156-156	1832	178 178-178

Heart

144/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (186 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	175	1.6	13:26	8:34
Walk	0.4	120	0	3	12:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	46.35%	More
800m	3:54	7:52	53.86%	More
1km	4:59	8:02	54.99%	More
Mile	8:14	8:14	56.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	55.67
5km	27:48	8:57	57.09
5M	46:02	9:12	56.35
10km	57:57	9:20	55.99
10M	1:35:58	9:36	56.00
Half	2:07:47	9:45	55.28
20M	3:20:06	10:00	55.94
Mara	4:26:24	10:10	56.03

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