Sun 21st Jun 2020 at 6:00am by Naughty_nickers

Run > General

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Time
20:33
Miles
1.02
Min/mi
20:09
Pacing
54.3%
WAVA
21.50
Stride(cm)
67
Cals
130
Cadence
120
BPM
108
%MHR
59.9
B/mi
2172
Asc(m)
29
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:57(19:57/m) 108/126bpm 127cal 3.01/3.38mph
2) 0.02m - 36(25:26/m) 115/118bpm 3cal 2.36/2.98mph

19:57 36

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:59	115 111-121	2069	123 114-126	1/0
0.13	4:59	3:52 +2:20	1:01:47	103 78-116	6363	122 116-126	2/0
0.19	6:19	1:20	21:13	98 91-106	2079	121 114-128	5/0
0.25	7:34	1:16	20:09	95 89-101	1914	121 114-126	4/1
0.31	8:47	1:13	19:27	101 96-107	1965	125 122-126	0/4
0.38	10:00	1:12	19:20	101 95-106	1953	121 116-126	0/4
0.44	11:11	1:11	19:01	102 95-107	1939	124 118-126	0/6
0.50	12:20	1:09	18:26	100 95-107	1844	125 122-126	0/5
0.56	13:33	1:13	19:30	100 98-102	1950	122 114-126	1/3
0.63	14:48	1:15	19:59	108 94-122	2158	113 108-118	5/0
0.69	16:04	1:16	20:12	122 118-124	2463	112 108-114	4/0
0.75	17:25	1:21	21:33	121 116-124	2607	117 112-122	2/0
0.81	18:36	1:11	19:04	112 107-119	2135	119 114-124	1/2
0.88	19:50	1:14	19:38	116 109-119	2277	119 114-126	1/1
0.94	21:02	1:13	19:22	119 115-121	2305	121 116-126	1/1
1.00	22:17	1:14	19:46	117 113-121	2313	120 108-126	1/0
1.02	22:52	35	25:24	115 112-118	2922	121 116-128	0/0

Heart

108/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 23m, Flat prediction 16:13

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.5%	20:17
11 3.5%	32:53
See your biggest climbs

Cadence

120 (128 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.0	120	1	20:21	22:10
Walk	0.0	0	0	0	NAN:00:00
Still	0.8	-	-	11	-
Pause	9.3	-	-	2:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:40	18:45	18.37%	More
800m	9:42	19:30	19.66%	More
1km	12:09	19:34	20.50%	More
Mile	22:16	22:16	19.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:07	20:07	21.32
5km	1:06:55	21:32	22.40
5M	1:50:49	22:10	22.03
10km	2:19:31	22:27	21.89
10M	3:51:03	23:06	21.72
Half	5:07:37	23:29	21.27
20M	8:01:43	24:05	21.32
Mara	10:41:21	24:29	21.18

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