Sun 21st Jun 2020 at 5:00am by Smallsy
Run > General
-
Time
10:06
-
Miles
1.00
-
Min/mi
10:06
-
Pacing
95%
-
WAVA
37.49
-
Stride(cm)
96
-
Cals
152
-
Cadence
165
-
BPM
162
-
%MHR
94.7
-
B/mi
1636
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:18(6:18/km) 162/173bpm 93cal 9.51/10.14kmph
2) 0.61km - 3:48(6:12/km) 168/173bpm 59cal 9.67/10.52kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
39 |
39 |
10:25 |
144 118-160 |
1499 |
159 104-168 |
0.13 |
1:16 |
37 |
9:46 |
163 155-172 |
1593 |
166 166-168 |
0.19 |
1:53 |
38 |
10:02 |
162 158-166 |
1625 |
167 166-168 |
0.25 |
2:31 |
38 |
10:03 |
162 158-166 |
1628 |
166 166-168 |
0.31 |
3:09 |
38 |
10:03 |
164 162-167 |
1648 |
166 166-166 |
0.38 |
3:50 |
42 |
11:06 |
165 162-167 |
1832 |
166 162-168 |
0.44 |
4:27 |
37 |
9:47 |
164 163-165 |
1604 |
167 166-168 |
0.50 |
5:05 |
38 |
10:06 |
161 157-164 |
1626 |
168 166-168 |
0.56 |
5:41 |
36 |
9:39 |
168 163-173 |
1621 |
169 168-170 |
0.63 |
6:20 |
39 |
10:23 |
165 162-170 |
1712 |
167 164-168 |
0.69 |
6:55 |
35 |
9:25 |
168 165-170 |
1581 |
167 166-168 |
0.75 |
7:30 |
35 |
9:14 |
167 165-169 |
1542 |
167 166-168 |
0.81 |
8:06 |
36 |
9:43 |
169 167-171 |
1643 |
167 166-168 |
0.88 |
8:46 |
40 |
10:33 |
171 169-173 |
1805 |
165 164-168 |
0.94 |
9:23 |
38 |
10:00 |
167 166-170 |
1671 |
168 166-170 |
1.00 |
10:05 |
41 |
11:03 |
171 170-173 |
1889 |
165 164-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
165 |
1 |
10:06 |
10:05 |
Walk |
0.0 |
104 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:23 |
9:37 |
30.80% |
More |
800m |
4:54 |
9:51 |
35.37% |
More |
1km |
6:11 |
9:56 |
36.42% |
More |
Mile |
10:05 |
10:05 |
37.56% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
10:06 |
10:06 |
5km |
33:35 |
10:49 |
5M |
55:37 |
11:07 |
10km |
1:10:02 |
11:16 |
10M |
1:55:58 |
11:36 |
Half |
2:34:24 |
11:47 |
20M |
4:01:47 |
12:05 |
Mara |
5:21:54 |
12:17 |
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