Sat 20th Jun 2020 at 4:00am by Mr G - #thatrunguy

Run > Run-Walk
  • Time
    14:33:02
  • Miles
    49.01
  • Min/mi
    17:49
  • Pacing
    0%
  • WAVA
    34.82
  • Stride(cm)
    77
  • Cals
    4792
  • Cadence
    118
  • BPM
    98
  • %MHR
    57.3
  • B/mi
    1747
  • Asc(m)
    1032
  • Hillscore
    88
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 17:48(17:48/m) 97/129bpm 107cal 3.37/6.43mph
2) 1m - 17:12(17:12/m) 93/108bpm 99cal 3.49/3.82mph
3) 1m - 17:15(17:15/m) 87/103bpm 99cal 3.48/3.72mph
4) 1m - 17:43(17:43/m) 91/104bpm 101cal 3.39/3.8mph
5) 1m - 16:51(16:51/m) 86/102bpm 88cal 3.56/3.9mph
6) 1m - 16:45(16:45/m) 86/111bpm 91cal 3.58/6.35mph
7) 1m - 17:12(17:12/m) 92/110bpm 97cal 3.49/3.88mph
8) 1m - 17:13(17:13/m) 104/122bpm 107cal 3.49/3.82mph
9) 1m - 16:57(16:57/m) 115/125bpm 107cal 3.54/3.88mph
10) 1m - 18:21(18:21/m) 121/143bpm 133cal 3.27/6.16mph
11) 1m - 18:42(18:42/m) 113/121bpm 99cal 3.21/4.11mph
12) 1m - 17:47(17:47/m) 117/125bpm 107cal 3.38/3.95mph
13) 1m - 16:36(16:36/m) 118/127bpm 97cal 3.61/3.82mph
14) 1m - 16:47(16:47/m) 115/126bpm 96cal 3.57/5.49mph
15) 1m - 16:55(16:55/m) 81/109bpm 97cal 3.55/4.07mph
16) 1m - 17:03(17:03/m) 73/82bpm 91cal 3.52/4.15mph
17) 1m - 17:24(17:24/m) 85/111bpm 96cal 3.45/3.99mph
18) 1m - 16:53(16:53/m) 104/121bpm 113cal 3.55/5.34mph
19) 1m - 16:31(16:31/m) 118/128bpm 116cal 3.63/3.95mph
20) 1m - 17:55(17:55/m) 96/122bpm 111cal 3.35/3.82mph
21) 1m - 17:18(17:18/m) 108/124bpm 99cal 3.47/4.57mph
22) 1m - 16:35(16:35/m) 110/144bpm 119cal 3.62/5.95mph
23) 1m - 10:43(10:43/m) 136/158bpm 116cal 5.6/6.55mph
24) 1m - 16:23(16:23/m) 122/147bpm 99cal 3.66/6.32mph
25) 1m - 17:26(17:26/m) 122/147bpm 82cal 3.44/3.9mph
26) 1m - 17:23(17:23/m) 122/147bpm 83cal 3.45/6.85mph
27) 1m - 19:21(19:21/m) 72/74bpm 82cal 3.1/3.76mph
28) 1m - 20:40(20:40/m) 72/74bpm 82cal 2.9/3.61mph
29) 1m - 20:35(20:35/m) 70/78bpm 82cal 2.91/6.12mph
30) 1m - 17:30(17:30/m) 70/78bpm 81cal 3.43/3.9mph
31) 1m - 17:32(17:32/m) 70/78bpm 82cal 3.42/5.03mph
32) 1m - 18:59(18:59/m) 70/78bpm 80cal 3.16/4.11mph
33) 1m - 18:13(18:13/m) 72/72bpm 81cal 3.3/3.76mph
34) 1m - 16:57(16:57/m) 72/72bpm 81cal 3.54/3.97mph
35) 1m - 17:27(17:27/m) 72/72bpm 81cal 3.44/3.65mph
36) 1m - 18:25(18:25/m) 72/72bpm 83cal 3.26/5.95mph
37) 1m - 17:53(17:53/m) 72/72bpm 80cal 3.36/5.05mph
38) 1m - 17:16(17:16/m) 73/83bpm 81cal 3.47/5.57mph
39) 1m - 19:15(19:15/m) 106/137bpm 126cal 3.12/4.03mph
40) 1m - 21:22(21:22/m) 102/124bpm 114cal 2.81/3.63mph
41) 1m - 21:39(21:39/m) 90/115bpm 110cal 2.77/3.55mph
42) 1m - 18:33(18:33/m) 79/100bpm 89cal 3.23/4.74mph
43) 1m - 18:36(18:36/m) 94/113bpm 104cal 3.23/6.16mph
44) 1m - 18:52(18:52/m) 110/133bpm 115cal 3.18/6.55mph
45) 1m - 19:02(19:02/m) 113/124bpm 103cal 3.15/3.57mph
46) 1m - 18:58(18:58/m) 118/151bpm 106cal 3.16/3.53mph
47) 1m - 18:36(18:36/m) 116/126bpm 94cal 3.23/3.61mph
48) 1m - 18:20(18:20/m) 111/121bpm 96cal 3.27/3.61mph
49) 1m - 17:14(17:14/m) 117/163bpm 107cal 3.48/7.47mph
50) 0.01m - 10(21:46/m) 165/166bpm 2cal 2.76/4.32mph
17:48 17:12 17:15 17:43 16:51 16:45 17:12 17:13 16:57 18:21 18:42 17:47 16:36 16:47 16:55 17:03 17:24 16:53 16:31 17:55 17:18 16:35 10:43 16:23 17:26 17:23 19:21 20:40 20:35 17:30 17:32 18:59 18:13 16:57 17:27 18:25 17:53 17:16 19:15 21:22 21:39 18:33 18:
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

98% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 34:59 34:59 17:30 95 72-129 1662 119 108-182 20/9
4.00 1:09:57 34:58 17:29 90 75-104 1573 115 108-128 65/14
6.00 1:43:35 33:37 16:49 86 65-111 1446 119 34-176 12/70
8.00 2:29:08 45:34 +11:09 22:47 98 69-122 2232 116 100-154 26/19
10.00 3:04:26 35:17 17:39 118 105-142 2082 118 106-180 17/23
12.00 3:40:55 36:29 18:14 115 99-124 2098 115 92-130 24/9
14.00 4:14:18 33:23 16:42 116 89-127 1937 118 110-168 17/20
16.00 4:48:17 33:59 16:59 78 67-108 1325 117 84-128 23/35
18.00 5:37:39 49:23 +15:07 24:41 93 66-121 2296 117 106-172 49/34
20.00 6:12:07 34:28 17:14 106 75-128 1826 114 90-122 51/10
22.00 6:54:38 42:31 +8:41 21:16 108 79-143 2296 120 88-176 79/48
24.00 7:47:07 52:29 +25:23 26:15 126 97-158 3306 145 98-180 9/103
26.00 8:21:56 34:49 17:25 114 114-114 1985 118 104-178 27/9
28.00 9:02:44 40:48 +47 20:24 92 71-114 1877 114 98-122 84/22
30.00 9:40:49 38:05 19:03 65 62-77 1238 118 102-180 38/97
32.00 10:23:24 42:35 +6:04 21:17 62 62-62 1320 117 104-170 34/88
34.00 10:58:33 35:10 17:35 69 62-72 1213 117 108-124 58/44
36.00 11:34:25 35:51 17:56 72 72-72 1291 116 106-170 105/29
38.00 12:48:23 1:13:58 +25:11 36:59 72 72-84 2663 120 108-174 24/67
40.00 13:36:12 47:49 +7:11 23:55 104 70-136 2486 114 84-140 54/18
42.00 14:30:29 54:17 +14:07 27:08 86 60-115 2334 117 104-180 72/83
44.00 15:07:59 37:31 18:45 102 71-133 1913 116 98-228 30/28
46.00 15:54:26 46:27 +8:27 23:13 116 101-149 2694 114 100-146 35/37
48.00 16:31:22 36:56 18:28 114 98-125 2105 114 106-120 25/42
49.01 16:48:47 17:25 17:17 119 97-166 2057 132 108-186 7/25

Heart

98/166max
  • Show Beats/Mile

Elevation

Asc 1032m, Range 161m, Flat prediction 12:21:33
Elevation Graph
Biggest Climbs (m) Min/mi
77 3.6% 17:33
66 5.9% 39:03
63 4.4% 16:51
59 4.5% 17:12
53 2.9% 21:24
42 4.4% 16:30
See your biggest climbs

Cadence

118 (228 max) Stride Length: 77cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 2.5 173 2.3 -2:40:36 11:51
Walk 87.1 115 46.7 16:12:13 20:50
Still 0.8 - - 8:53 -
Pause 9.6 - - 1:47:05 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:24 9:39 35.36% More
800m 4:51 9:46 41.28% More
1km 6:39 10:43 39.24% More
Mile 11:43 11:43 37.81% More
5k 52:00 16:44 29.02% More
5 miles 1:24:20 16:52 29.17% More
10k 1:47:19 17:16 28.65% More
10 miles 2:53:12 17:19 29.37% More
Half 3:57:25 18:07 28.36% More
20 miles 6:11:25 18:34 28.50% More
Mara 8:25:39 19:18 27.92% More
50k 9:58:23 19:16 29.01% More
40 miles 13:35:52 20:24 29.24% More
75k 16:05:08 20:43 29.69% More

Predictions

Dist Time Per Mile WAVA
1M 12:20 12:20 35.93
5km 42:39 13:44 35.38
5M 1:11:48 14:22 34.27
10km 1:31:05 14:40 33.76
10M 2:33:19 15:20 33.17
Half 3:26:01 15:44 32.43
20M 5:27:21 16:22 32.34
Mara 7:19:55 16:47 32.09
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