-
Time
15:03
-
Miles
1.09
-
Min/mi
13:48
-
Pacing
84.5%
-
WAVA
36.58
-
Stride(cm)
74
-
Cals
114
-
Cadence
157
-
Asc(m)
28
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:35(12:35/m) 106cal 4.77/6.75mph
2) 0.09m - 2:29(26:20/m) 8cal 2.28/5.68mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
43 |
43 |
11:23 |
176 136-192 |
0/1 |
0.13 |
1:28 |
45 |
12:03 |
167 130-192 |
1/1 |
0.19 |
2:10 |
42 |
11:15 |
177 134-190 |
1/3 |
0.25 |
2:53 |
43 |
11:34 |
172 134-190 |
1/1 |
0.31 |
3:38 |
45 |
11:55 |
163 134-188 |
1/1 |
0.38 |
4:47 |
1:09 |
18:31 |
136 132-176 |
5/0 |
0.44 |
5:30 |
42 |
11:16 |
186 182-188 |
0/6 |
0.50 |
6:13 |
43 |
11:26 |
180 134-188 |
1/0 |
0.56 |
6:55 |
42 |
11:15 |
171 134-188 |
0/1 |
0.63 |
7:41 |
46 |
12:13 |
169 130-186 |
3/1 |
0.69 |
8:29 |
49 |
12:58 |
159 132-188 |
2/1 |
0.75 |
9:15 |
46 |
12:10 |
167 130-186 |
1/2 |
0.81 |
9:55 |
41 |
10:50 |
174 130-190 |
1/2 |
0.88 |
10:45 |
49 |
13:06 |
162 134-190 |
3/1 |
0.94 |
11:35 |
51 |
13:34 |
146 132-186 |
2/0 |
1.00 |
12:35 |
59 |
15:46 |
137 128-160 |
2/1 |
1.06 |
14:19 |
1:45 |
27:55 |
136 122-186 |
3/1 |
1.09 |
15:04 |
45 |
23:30 |
121 104-128 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
50.2 |
184 |
0.7 |
7:34 |
10:39 |
Walk |
49.8 |
132 |
0.4 |
7:30 |
19:30 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:48 |
11:17 |
36.23% |
More |
800m |
5:53 |
11:51 |
38.37% |
More |
1km |
7:37 |
12:16 |
38.57% |
More |
Mile |
12:35 |
12:35 |
39.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:44 |
13:44 |
36.33 |
5km |
45:41 |
14:42 |
38.16 |
5M |
1:15:39 |
15:08 |
37.66 |
10km |
1:35:14 |
15:20 |
37.48 |
10M |
2:37:43 |
15:46 |
37.35 |
Half |
3:29:59 |
16:02 |
36.67 |
20M |
5:28:49 |
16:26 |
36.93 |
Mara |
7:17:47 |
16:43 |
36.78 |
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