Tue 18th Dec 2018 at 9:00am by Jellybabygm

Run > General

Follow User
0 👍

Time
21:32
Miles
2.24
Min/mi
9:37
Pacing
94.6%
WAVA
45.18
Stride(cm)
112
Cals
320
Cadence
149
Surface
Road

Notes & Comments

Split Summary
===
1) 3.6km - 21:32(5:58/km) 320cal 10.05/11.62kmph

21:32

Pace

53%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	34	34	9:01	153 150-156
0.13	1:11	37	9:51	153 152-156
0.19	1:46	36	9:29	155 152-156
0.25	2:20	34	8:58	154 152-156
0.31	2:53	33	8:55	152 148-154
0.38	3:27	34	9:02	146 146-146
0.44	4:02	35	9:12	147 146-148
0.50	4:36	35	9:15	146 146-146
0.56	5:12	35	9:26	146 146-148
0.63	5:48	37	9:45	146 146-146
0.69	6:25	36	9:40	149 148-150
0.75	7:00	36	9:31	146 146-146
0.81	7:36	36	9:36	149 146-150
0.88	8:15	38	10:12	150 148-152
0.94	8:52	37	10:00	150 148-152
1.00	9:25	32	8:40	148 146-150
1.06	9:59	34	9:11	147 146-148
1.13	10:36	37	9:52	148 146-150
1.19	11:11	35	9:25	147 146-148
1.25	11:49	38	10:02	147 146-148
1.31	12:25	36	9:39	146 144-148
1.38	13:01	36	9:31	149 146-152
1.44	13:37	36	9:39	148 146-150
1.50	14:13	36	9:38	150 148-154
1.56	14:53	40	10:36	149 148-150
1.63	15:35	42	11:19	150 148-152
1.69	16:15	39	10:30	150 144-156
1.75	16:53	38	10:08	152 150-154
1.81	17:31	38	10:04	152 150-152
1.88	18:07	36	9:41	149 146-150
1.94	18:43	36	9:37	150 146-152
2.00	19:19	36	9:38	149 148-150
2.06	19:51	32	8:35	151 150-152
2.13	20:28	37	9:49	149 148-152
2.19	21:03	35	9:13	147 146-148
2.24	21:31	28	9:23	146 146-146

Cadence

149 (156 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	44.7	151	1	9:37	9:41
Walk	55.3	146	1.2	11:54	9:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	34.96%	More
800m	4:35	9:13	39.44%	More
1km	5:46	9:17	40.90%	More
Mile	9:23	9:23	43.04%	More

Predictions

Dist	Time	Per Mile
1M	9:10	9:10
5km	30:28	9:48
5M	50:26	10:05
10km	1:03:30	10:13
10M	1:45:10	10:31
Half	2:20:01	10:41
20M	3:39:15	10:58
Mara	4:51:55	11:09

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry