Sat 18th Aug 2018 at 5:00am by Jellybabygm

Run > General

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Time
56:42
Miles
5.65
Min/mi
10:02
Pacing
90.4%
WAVA
44.26
Cals
736
BPM
153
%MHR
80.5
B/mi
1534
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:57(5:57/km) 139/147bpm 68cal 10.1/12.63kmph
2) 1km - 5:49(5:49/km) 150/155bpm 76cal 10.32/11.23kmph
3) 1km - 5:50(5:50/km) 150/154bpm 76cal 10.27/12.86kmph
4) 1km - 5:55(5:55/km) 153/159bpm 79cal 10.13/12.3kmph
5) 1km - 6:09(6:09/km) 156/160bpm 82cal 9.75/10.88kmph
6) 1km - 7:05(7:05/km) 150/161bpm 80cal 8.46/10.79kmph
7) 1km - 6:19(6:19/km) 159/163bpm 85cal 9.5/10.66kmph
8) 1km - 6:08(6:08/km) 159/162bpm 83cal 9.79/12.01kmph
9) 1km - 6:53(6:53/km) 167/175bpm 99cal 8.72/10.83kmph
10) 0.1km - 37(6:25/km) 163/164bpm 8cal 9.35/10.46kmph

5:57 5:49 5:50 5:55 6:09 7:05 6:19 6:08 6:53 37

Pace

19%

46%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:22	2:22	9:26	125 87-144	1180
0.50	4:48	2:26	9:44	144 142-146	1402
0.75	7:08	2:21	9:23	147 144-153	1379
1.00	9:28	2:20	9:20	151 148-154	1410
1.25	11:49	2:21	9:23	150 145-154	1408
1.50	14:11	2:22	9:27	151 148-154	1427
1.75	16:36	2:25	9:42	149 147-151	1444
2.00	18:51	2:15	9:00	151 149-153	1359
2.25	21:14	2:23	9:32	152 149-155	1449
2.50	23:40	2:25	9:40	157 155-159	1519
2.75	26:04	2:24	9:37	157 153-160	1510
3.00	28:36	2:32	10:08	155 152-157	1571
3.25	31:12	2:36	10:22	156 154-157	1618
3.50	34:05	2:53	11:32	158 152-161	1823
3.75	37:00	2:55	11:41	139 125-154	1623
4.00	39:32	2:32	10:08	157 155-158	1591
4.25	42:06	2:34	10:17	161 158-162	1655
4.50	44:31	2:25	9:41	160 157-162	1548
4.75	46:51	2:20	9:19	159 157-161	1480
5.00	49:37	2:47	11:07	161 159-162	1790
5.25	52:25	2:47	11:10	166 162-170	1853
5.50	55:06	2:41	10:44	171 164-175	1834
5.65	56:43	1:37	10:46	163 162-164	1755

Heart

153/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	35.01%	More
800m	4:34	9:11	39.17%	More
1km	5:47	9:18	40.49%	More
Mile	9:22	9:22	42.82%	More
5k	29:40	9:33	45.95%	More
5 miles	49:36	9:55	44.63%	More

Predictions

Dist	Time	Per Mile
1M	9:03	9:03
5km	30:05	9:41
5M	49:49	9:58
10km	1:02:43	10:06
10M	1:43:51	10:23
Half	2:18:16	10:33
20M	3:36:31	10:50
Mara	4:48:17	11:00

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