Sat 20th Jun 2020 at 6:00pm by dacecain

Run > Race

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Time
9:31
Miles
1.10
Min/mi
8:39
Pacing
92%
WAVA
47.98
Stride(cm)
107
Cals
124
Cadence
173
BPM
146
%MHR
73.5
B/mi
1265
Asc(m)
19
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.1m - 9:30(8:39/m) 148/158bpm 124cal 6.94/7.83mph
2) 0m - 1(4:10/m) 153/153bpm 14.38/6.91mph

9:30 1

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:38	112 91-133	855	169 162-174	0/3
0.13	1:01	32	8:39	143 135-150	1237	174 172-176	0/2
0.19	1:36	35	9:25	152 149-154	1432	171 166-172	0/0
0.25	2:12	36	9:28	149 149-151	1411	172 170-176	2/0
0.31	2:48	36	9:42	150 149-151	1456	172 170-174	2/0
0.38	3:21	33	8:50	147 145-150	1299	172 170-174	2/0
0.44	3:53	32	8:29	145 144-148	1229	174 170-178	0/1
0.50	4:22	28	7:35	147 146-148	1116	175 170-178	0/4
0.56	4:53	31	8:15	146 144-147	1204	177 174-180	0/3
0.63	5:21	28	7:34	149 147-151	1127	177 174-178	0/2
0.69	5:52	31	8:16	151 148-154	1249	176 172-180	0/1
0.75	6:24	32	8:27	153 151-155	1293	175 174-176	0/0
0.81	6:55	31	8:24	151 149-152	1268	174 172-176	1/0
0.88	7:31	35	9:27	153 151-155	1447	173 172-176	3/0
0.94	8:06	36	9:31	152 150-154	1448	173 170-176	3/0
1.00	8:42	35	9:27	156 155-158	1475	174 172-176	2/0
1.06	9:13	31	8:18	155 154-156	1287	176 174-176	2/0
1.10	9:31	18	7:25	153 152-153	1134	174 174-176	0/0

Heart

146/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 12m, Flat prediction 9:25

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.8%	8:47
See your biggest climbs

Cadence

173 (180 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	1.1	9:31	8:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	41.17%	More
800m	4:04	8:12	45.12%	More
1km	5:15	8:28	45.65%	More
Mile	8:39	8:39	47.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	47.68
5km	28:36	9:12	48.75
5M	47:22	9:28	47.84
10km	59:39	9:36	47.41
10M	1:38:46	9:53	47.28
Half	2:11:30	10:02	46.60
20M	3:25:55	10:18	47.15
Mara	4:34:10	10:28	47.22

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