Sat 20th Jun 2020 at 5:00pm by Naughty_nickers

Run > General

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Time
31:01
Miles
1.42
Min/mi
21:51
Pacing
74.8%
WAVA
20.75
Stride(cm)
61
Cals
181
Cadence
120
BPM
114
%MHR
63.3
B/mi
2488
Asc(m)
132
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:53(22:53/m) 110/145bpm 126cal 2.62/3.76mph
2) 0.42m - 8:09(19:11/m) 128/140bpm 55cal 3.13/3.4mph

22:53 8:09

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:04	109 86-127	1970	137 130-142	0/2
0.13	2:10	1:02	16:35	111 106-115	1841	133 130-136	0/1
0.19	3:13	1:03	16:50	104 101-109	1751	125 122-130	1/2
0.25	4:37	1:23	22:15	100 97-104	2225	124 120-136	0/8
0.31	6:12	1:35	25:21	104 96-114	2637	116 102-126	2/3
0.38	7:20	1:08	18:12	104 98-110	1893	126 124-130	4/0
0.44	8:33	1:13	19:27	105 99-113	2042	127 124-130	2/9
0.50	9:45	1:13	19:20	98 94-102	1895	122 112-126	16/6
0.56	11:04	1:19	20:56	103 93-113	2156	116 104-122	6/9
0.63	12:31	1:27	23:14	109 103-113	2533	119 108-124	8/11
0.69	14:09	1:38	26:07	110 106-115	2873	111 92-118	7/11
0.75	16:38	2:29	39:40	124 99-145	4919	104 88-108	12/2
0.81	18:47	2:09	34:31	114 106-126	3935	115 104-134	1/11
0.88	20:13	1:26	22:50	118 108-125	2695	117 104-128	6/10
0.94	21:24	1:11	19:00	118 115-122	2242	124 116-128	18/0
1.00	22:53	1:29	23:44	117 115-119	2777	125 118-128	11/11
1.06	24:01	1:08	18:08	122 116-126	2212	123 116-130	6/15
1.13	25:16	1:15	19:53	127 120-130	2525	116 112-120	15/3
1.19	26:20	1:05	17:17	130 125-132	2248	122 116-130	1/6
1.25	27:34	1:13	19:36	123 119-127	2410	115 102-126	4/2
1.31	28:54	1:20	21:22	136 126-140	2906	111 102-120	6/0
1.38	30:05	1:11	18:51	126 121-131	2375	119 114-124	2/0
1.42	31:02	57	19:19	124 122-127	2396	120 116-128	2/0

Heart

114/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 25m, Flat prediction 31:56

Elevation Graph

Biggest Climbs (m)	Min/mi
14 12.9%	20:39
12 3.0%	19:15
See your biggest climbs

Cadence

120 (142 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	120	1.4	30:54	21:42
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:30	18:06	19.02%	More
800m	9:35	19:17	19.89%	More
1km	12:23	19:55	20.13%	More
Mile	22:38	22:38	18.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	21:23	21:23	20.06
5km	1:11:08	22:54	21.07
5M	1:57:47	23:33	20.73
10km	2:28:18	23:52	20.59
10M	4:05:34	24:33	20.43
Half	5:26:57	24:57	20.02
20M	8:31:59	25:36	20.06
Mara	11:21:40	26:01	19.93

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