Sat 20th Jun 2020 at 6:00pm by crooxi2

Run > General

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Time
19:18
Miles
1.25
Min/mi
15:26
Pacing
66%
WAVA
38.03
Stride(cm)
72
Cals
131
Cadence
146
BPM
142
%MHR
83.1
B/mi
2195
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:25(13:33/m) 146/157bpm 62cal 4.43/0mph
2) 0.62m - 10:37(17:04/m) 139/157bpm 68cal 3.51/0mph
3) 0.01m - 17(22:35/m) 131/135bpm 1cal 2.66/0mph

8:25 10:37 17

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:03	1:03	16:46	124 117-140	2079	129 116-160
0.13	1:46	43	11:24	139 131-146	1584	158 154-160
0.19	2:27	42	11:08	148 144-151	1648	161 160-164
0.25	3:12	45	11:56	154 151-157	1837	159 152-162
0.31	4:07	55	14:35	155 150-157	2261	158 114-162
0.38	5:25	1:18	20:51	150 147-152	3128	118 82-228
0.44	6:12	47	12:25	149 145-153	1849	157 154-180
0.50	6:58	47	12:25	145 139-149	1800	155 146-162
0.56	7:45	47	12:26	150 148-153	1864	160 156-162
0.63	8:28	43	11:27	154 150-157	1762	161 158-166
0.69	9:12	45	11:55	156 151-157	1860	159 154-160
0.75	10:18	1:06	17:29	150 143-154	2621	135 110-160
0.81	12:15	1:57	31:12	122 102-148	3806	119 108-120
0.88	13:49	1:34	25:07	138 100-152	3467	119 116-126
0.94	15:00	1:11	18:50	134 128-142	2523	133 114-158
1.00	15:49	49	13:11	138 135-140	1820	149 116-160
1.06	16:36	47	12:34	143 140-146	1798	157 156-160
1.13	17:26	49	13:08	147 144-150	1931	157 126-164
1.19	18:14	49	13:03	148 147-151	1931	158 156-160
1.25	19:12	57	15:13	139 129-147	2115	148 116-158
1.25	19:17	5	24:29	129 128-131	3159	116 116-116

Heart

142/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

146 (228 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.3	158	1	13:22	13:08
Walk	28.7	116	0.2	5:32	23:25
Still	2.0	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:56	11:50	37.79%	More
800m	6:38	13:21	40.49%	More
1km	8:06	13:02	42.61%	More
Mile	15:33	15:33	36.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:14	15:14	37.01
5km	50:40	16:18	38.88
5M	1:23:54	16:47	38.50
10km	1:45:38	17:00	38.37
10M	2:54:55	17:30	38.40
Half	3:52:53	17:47	37.79
20M	6:04:41	18:14	38.26
Mara	8:05:33	18:32	38.25

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