Sat 20th Jun 2020 at 5:00pm by crooxi2

Run > General

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Time
33:43
Miles
3.11
Min/mi
10:50
Pacing
95%
WAVA
58.54
Stride(cm)
93
Cals
295
Cadence
159
BPM
169
%MHR
98.8
B/mi
1832
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:26(10:21/m) 155/166bpm 52cal 5.8/0mph
2) 0.62m - 6:29(10:26/m) 168/172bpm 57cal 5.75/0mph
3) 0.62m - 6:39(10:42/m) 172/174bpm 60cal 5.6/0mph
4) 0.62m - 6:56(11:10/m) 174/177bpm 62cal 5.37/0mph
5) 0.62m - 7:00(11:15/m) 176/178bpm 63cal 5.33/0mph
6) 0.01m - 13(27:07/m) 177/178bpm 1cal 2.21/0mph

6:26 6:29 6:39 6:56 7:00 13

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:54	137 103-154	1357	165 160-172
0.25	2:33	1:18	10:27	156 153-160	1630	160 158-162
0.38	3:53	1:20	10:39	155 151-160	1651	160 158-162
0.50	5:11	1:18	10:26	163 158-166	1702	159 158-162
0.63	6:28	1:17	10:17	162 157-166	1667	159 156-162
0.75	7:47	1:19	10:32	166 164-167	1748	160 158-162
0.88	9:05	1:18	10:27	166 164-168	1735	159 158-160
1.00	10:22	1:17	10:13	168 166-169	1716	159 158-162
1.13	11:42	1:20	10:37	170 167-171	1804	159 156-162
1.25	12:59	1:18	10:21	170 168-172	1760	161 158-164
1.38	14:20	1:21	10:45	171 169-172	1838	159 156-162
1.50	15:39	1:19	10:34	171 170-172	1808	159 156-162
1.63	16:58	1:19	10:29	172 170-173	1803	160 156-162
1.75	18:20	1:23	11:01	173 172-174	1907	159 156-162
1.88	19:41	1:20	10:43	173 171-174	1854	159 156-162
2.00	21:00	1:19	10:33	173 170-174	1824	158 156-160
2.13	22:25	1:25	11:21	173 172-175	1964	158 156-164
2.25	23:49	1:24	11:10	174 173-175	1944	158 156-160
2.38	25:13	1:24	11:14	175 173-177	1966	159 154-162
2.50	26:41	1:28	11:42	175 173-176	2047	158 156-164
2.63	28:05	1:24	11:11	176 175-177	1969	159 156-160
2.75	29:30	1:25	11:24	176 174-176	2006	158 156-162
2.88	30:53	1:23	11:05	175 174-177	1941	158 154-162
3.00	32:18	1:25	11:16	176 172-178	1983	157 154-160
3.11	33:42	1:24	12:16	177 175-178	2172	159 156-162

Heart

169/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (172 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	3.1	33:41	10:49
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:02	44.54%	More
800m	5:07	10:18	52.49%	More
1km	6:24	10:18	53.95%	More
Mile	10:20	10:20	54.56%	More
5k	33:28	10:46	58.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:08	10:08	55.63
5km	33:41	10:50	58.48
5M	55:46	11:09	57.93
10km	1:10:13	11:18	57.73
10M	1:56:17	11:38	57.76
Half	2:34:49	11:49	56.85
20M	4:02:27	12:07	57.55
Mara	5:22:47	12:19	57.54

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