Sat 20th Jun 2020 at 4:00pm by crooxi2

Run > General

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Time
20:03
Miles
1.40
Min/mi
14:19
Pacing
88.8%
WAVA
41.37
Stride(cm)
76
Cals
122
Cadence
148
BPM
118
%MHR
68.8
B/mi
1685
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:55(14:21/m) 104/133bpm 51cal 4.18/0mph
2) 0.62m - 8:37(13:52/m) 130/140bpm 56cal 4.33/0mph
3) 0.16m - 2:31(15:52/m) 123/131bpm 15cal 3.78/0mph

8:55 8:37 2:31

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:06	1:06	17:33	77 67-81	1351	121 120-126
0.13	2:04	58	15:33	81 78-85	1259	125 112-130
0.19	3:05	1:01	16:13	79 77-83	1282	128 120-158
0.25	3:52	47	12:36	95 82-104	1197	158 148-164
0.31	4:43	51	13:37	108 102-111	1471	159 156-168
0.38	5:34	51	13:32	115 109-121	1557	158 150-162
0.44	6:25	51	13:38	122 117-127	1664	157 154-160
0.50	7:14	49	13:10	130 127-133	1711	157 154-160
0.56	8:04	49	13:08	128 122-133	1682	156 154-162
0.63	8:57	53	14:16	124 121-127	1769	155 150-160
0.69	9:43	46	12:10	127 124-128	1546	156 152-158
0.75	10:29	46	12:24	129 126-133	1599	156 154-160
0.81	11:14	45	11:57	129 127-131	1543	155 152-162
0.88	12:00	46	12:15	130 126-133	1592	157 156-162
0.94	12:55	55	14:36	129 126-136	1882	155 150-160
1.00	13:51	56	15:04	132 129-136	1989	152 144-158
1.06	14:54	1:02	16:37	135 131-140	2244	133 112-156
1.13	15:53	59	15:42	134 131-138	2103	145 116-156
1.19	16:47	54	14:31	131 125-134	1901	150 146-156
1.25	17:36	49	13:02	121 117-127	1578	149 142-156
1.31	18:24	48	12:45	121 117-125	1544	156 154-160
1.38	19:13	50	13:13	127 124-131	1678	155 150-160
1.40	20:09	56	35:50	122 113-131	4371	115 88-152

Heart

118/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

148 (168 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.0	155	1.2	15:55	13:34
Walk	20.6	120	0.2	4:09	18:13
Still	0.4	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:02	12:11	36.70%	More
800m	6:23	12:50	42.09%	More
1km	8:03	12:57	42.88%	More
Mile	13:38	13:38	41.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:02	14:02	40.17
5km	46:40	15:01	42.21
5M	1:17:17	15:27	41.80
10km	1:37:19	15:40	41.65
10M	2:41:09	16:07	41.68
Half	3:34:33	16:23	41.02
20M	5:35:59	16:48	41.53
Mara	7:27:19	17:04	41.52

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