Sat 20th Jun 2020 at 2:00pm by Rattle

Run > General

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Time
23:26
Miles
1.15
Min/mi
20:23
Pacing
69.5%
WAVA
21.27
Stride(cm)
66
Cals
222
Cadence
120
BPM
110
%MHR
64.5
B/mi
2246
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 20:24(12:41/km) 111/122bpm 196cal 4.73/5.51kmph
2) 0.24km - 3:02(12:38/km) 113/115bpm 26cal 4.75/5.04kmph

20:24 3:02

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:21	1:21	21:29	101 84-119	2169	122 122-122
0.13	2:37	1:16	20:24	110 106-115	2243	122 122-122
0.19	3:53	1:16	20:20	107 103-109	2176	119 112-126
0.25	5:10	1:17	20:25	111 108-117	2267	115 110-122
0.31	6:24	1:14	19:51	113 106-120	2244	120 118-122
0.38	7:41	1:17	20:31	113 112-116	2318	120 114-122
0.44	10:10	2:29 +1:20	39:40	110 101-114	4363	119 110-122
0.50	11:33	1:23	22:01	113 103-121	2487	121 116-122
0.56	12:50	1:18	20:43	108 104-116	2238	121 118-122
0.63	14:04	1:14	19:42	116 111-119	2286	122 122-122
0.69	15:17	1:12	19:20	113 110-117	2184	121 114-122
0.75	16:34	1:17	20:31	116 114-119	2380	117 110-122
0.81	17:53	1:19	21:09	114 113-115	2411	116 110-122
0.88	19:08	1:15	20:06	117 116-119	2352	120 110-122
0.94	22:07	2:59 +1:40	47:45	109 104-114	5205	119 114-122
1.00	23:26	1:18	20:54	114 110-117	2382	120 114-122
1.06	24:40	1:14	19:50	113 113-114	2242	119 110-122
1.13	25:58	1:18	20:52	113 110-114	2357	116 112-118
1.15	26:27	29	20:28	111 111-111	2272	122 122-122

Heart

110/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (126 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	119	1.1	26:27	23:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:58	19:57	16.53%	More
800m	10:09	20:24	18.94%	More
1km	12:41	20:24	19.75%	More
Mile	23:16	23:16	18.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:12	20:12	21.09
5km	1:07:12	21:38	21.57
5M	1:51:17	22:15	21.20
10km	2:20:06	22:33	21.03
10M	3:52:00	23:12	20.99
Half	5:08:53	23:35	20.69
20M	8:03:43	24:11	20.94
Mara	10:44:01	24:35	20.97

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