Sat 20th Jun 2020 at 1:00pm by GAZGIB

Bike > General

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Time
1:00:38
Miles
8.64
Mph
8.5
FBI
36.84
Cals
384
BPM
98
%MHR
54.3
B/mi
690
Surface
Road

Notes & Comments

Ride to Buckler's Park
===
1) 5m - 35:29(7:06/m) 99/100bpm 235cal 8.45/20.39mph
2) 3.64m - 25:09(6:55/m) 99/100bpm 149cal 8.67/16.53mph

35:29 25:09

Pin Map

0mi in 0

Pace

17%

43%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	2:10	2:10	6.90	96 91-100	835
0.50	4:42	2:32	5.94	100 100-100	1010
0.75	6:51	2:09	6.98	100 100-100	860
1.00	9:22	2:32	5.94	100 100-100	1010
1.25	11:06	1:44	8.67	100 100-100	692
1.50	12:35	1:29	10.13	100 100-100	592
1.75	13:38	1:02	14.42	100 100-100	416
2.00	14:54	1:16	11.84	100 100-100	507
2.25	15:57	1:03	14.25	100 100-100	421
2.50	17:01	1:05	13.91	100 100-100	431
2.75	18:31	1:30	10.03	100 100-100	598
3.00	20:16	1:45	8.57	100 100-100	700
3.25	22:31	2:15	6.65	100 100-100	902
3.50	24:35	2:03	7.29	99 97-100	815
3.75	31:19	6:45 +5:09	2.22	97 68-100	2616
4.00	33:48	2:28	6.08	83 67-100	820
4.25	35:31	1:43	8.70	100 100-100	690
4.50	37:06	1:35	9.47	100 100-100	634
4.75	38:47	1:41	8.90	100 100-100	675
5.00	40:38	1:51	8.14	100 100-100	737
5.25	41:58	1:20	11.26	100 97-100	533
5.50	43:36	1:39	9.12	99 95-100	651
5.75	45:00	1:24	10.75	100 100-100	558
6.00	46:46	1:46	8.47	100 100-100	709
6.25	48:47	2:00	7.47	100 96-100	803
6.50	51:08	2:21	6.36	97 88-100	914
6.75	53:12	2:03	7.29	90 80-100	741
7.00	55:14	2:02	7.38	100 99-100	813
7.25	56:39	1:25	10.59	100 100-100	567
7.50	58:08	1:30	10.04	100 100-100	598
7.75	59:55	1:46	8.48	100 100-100	707
8.00	1:01:17	1:22	10.97	100 100-100	547
8.25	1:03:03	1:46	8.47	100 100-100	708
8.50	1:05:00	1:57	7.67	100 100-100	783
8.64	1:05:47	47	10.41	100 100-100	576

Heart

98/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:36	More
800m	2:04	4:10	More
1km	2:40	4:17	More
Mile	4:21	4:21	More
5k	20:30	6:36	More
5 miles	35:29	7:06	More
10k	46:33	7:29	More

Predictions

Dist	Time	Per Mile
10 miles	1:11:33	7:09
20km	1:31:32	7:22
15 miles	1:53:17	7:33
20 miles	2:36:57	7:51
40km	3:20:46	8:05
25 miles	3:22:06	8:05
42km	3:32:11	8:08
50 miles	7:23:15	8:52
56 miles	8:23:59	9:00
100 miles	16:12:10	9:43
112 miles	18:25:22	9:52

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With	Donna
Route
Where	Crowthorne
Event