Sat 20th Jun 2020 at 1:00pm by scottdog

Run > General

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Time
9:59
Miles
1.02
Min/mi
9:47
Pacing
95.1%
WAVA
42.60
Stride(cm)
99
Cals
148
Cadence
165
BPM
146
%MHR
85.5
B/mi
1431
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 148/166bpm 146cal 6.1/6.97mph
2) 0.02m - 9(8:29/m) 155/156bpm 2cal 7.08/6.28mph

9:50 9

Pin Map

0mi in 0

Pace

12%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:07	124 111-138	1255	169 166-172	1/0
0.13	1:14	36	9:38	136 129-140	1310	167 166-168	3/0
0.19	1:53	39	10:23	143 140-145	1485	165 160-168	1/1
0.25	2:28	35	9:25	142 141-144	1337	164 160-168	0/2
0.31	3:05	37	9:47	144 143-145	1409	165 162-168	2/0
0.38	3:42	37	9:58	147 146-148	1465	164 160-166	2/0
0.44	4:21	39	10:20	145 143-147	1498	164 162-166	2/1
0.50	4:59	37	9:58	152 150-152	1514	164 162-166	0/1
0.56	5:29	31	8:11	154 153-157	1260	166 162-168	0/3
0.63	6:06	37	9:53	160 151-165	1581	164 162-166	1/3
0.69	6:43	37	9:52	153 149-156	1510	164 162-166	1/0
0.75	7:21	38	10:10	153 151-155	1555	165 162-166	2/0
0.81	7:58	36	9:42	156 154-157	1514	166 164-166	1/1
0.88	8:35	38	10:01	157 155-160	1574	164 164-166	3/2
0.94	9:11	36	9:30	154 153-155	1464	166 162-168	1/0
1.00	9:49	38	10:12	157 154-159	1601	165 162-168	0/6
1.02	9:58	9	8:46	156 155-156	1367	164 164-164	0/0

Heart

146/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 7m, Flat prediction 9:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (172 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	1	9:58	9:48
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	34.21%	More
800m	4:48	9:39	39.05%	More
1km	6:01	9:41	40.56%	More
Mile	9:46	9:46	42.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:47	9:47	42.55
5km	32:31	10:28	43.54
5M	53:50	10:46	42.77
10km	1:07:47	10:55	42.40
10M	1:52:15	11:14	42.29
Half	2:29:26	11:24	41.69
20M	3:54:01	11:42	42.19
Mara	5:11:34	11:54	42.25

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