Sat 20th Jun 2020 at 11:00am by Bez-head

Run > General

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Time
10:18
Miles
1.32
Min/mi
7:48
Pacing
96.1%
WAVA
56.30
Stride(cm)
118
Cals
138
Cadence
175
BPM
148
%MHR
86.7
B/mi
1157
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 148/155bpm 104cal 7.66/8.08mph
2) 0.32m - 2:28(7:45/m) 155/159bpm 34cal 7.74/8.25mph

7:50 2:28

Pace

24%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	28	28	7:35	123 108-141	933	177 174-182
0.13	57	28	7:32	148 135-154	1116	174 172-176
0.19	1:25	28	7:28	150 147-154	1119	175 174-176
0.25	1:55	30	8:00	148 147-149	1184	174 174-174
0.31	2:25	31	8:12	151 150-152	1238	174 172-176
0.38	2:54	28	7:34	149 148-151	1128	175 174-176
0.44	3:23	29	7:43	150 149-151	1158	174 172-176
0.50	3:53	30	8:07	150 147-153	1218	174 172-176
0.56	4:21	28	7:26	151 150-152	1122	176 174-178
0.63	4:51	30	7:58	150 149-151	1195	177 176-178
0.69	5:22	31	8:17	149 148-152	1234	176 174-178
0.75	5:51	29	7:49	150 149-152	1172	173 172-174
0.81	6:22	31	8:09	152 150-154	1238	173 172-174
0.88	6:50	28	7:34	152 149-154	1150	174 172-176
0.94	7:19	29	7:45	152 151-154	1178	175 174-176
1.00	7:49	30	8:00	153 152-153	1224	175 174-176
1.06	8:19	29	7:48	154 152-156	1201	172 172-172
1.13	8:47	29	7:41	155 153-156	1190	174 172-174
1.19	9:16	29	7:42	154 153-154	1186	175 172-178
1.25	9:48	32	8:31	154 151-157	1312	171 166-176
1.31	10:15	27	7:15	158 157-158	1145	179 176-182
1.32	10:18	3	7:19	157 157-157	1148	182 182-182

Heart

148/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (182 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	1.3	10:18	7:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	43.36%	More
800m	3:50	7:43	50.04%	More
1km	4:49	7:44	52.08%	More
Mile	7:48	7:48	54.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	55.56
5km	25:31	8:13	56.80
5M	42:16	8:27	55.82
10km	53:13	8:34	55.36
10M	1:28:07	8:49	55.26
Half	1:57:19	8:57	54.49
20M	3:03:42	9:11	55.14
Mara	4:04:35	9:20	55.22

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