Sat 20th Jun 2020 at 12:00pm by dacecain

Run > Race

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Time
9:52
Miles
1.10
Min/mi
8:58
Pacing
94.6%
WAVA
46.28
Stride(cm)
105
Cals
115
Cadence
170
BPM
136
%MHR
68.6
B/mi
1224
Asc(m)
18
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.1m - 9:51(8:57/m) 138/149bpm 115cal 6.7/7.12mph
2) 0m - 1(8:01/m) 138/138bpm 7.49/6.66mph

9:51 1

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:49	114 97-132	1119	158 116-170	0/2
0.13	1:09	33	8:43	138 134-141	1203	166 164-168	0/2
0.19	1:41	32	8:27	138 135-140	1167	169 168-170	0/2
0.25	2:13	32	8:31	134 133-135	1141	170 168-172	0/3
0.31	2:47	33	8:54	135 134-137	1201	170 168-172	0/1
0.38	3:19	33	8:41	136 134-139	1182	173 172-174	0/0
0.44	3:52	33	8:43	141 139-143	1229	172 170-172	0/0
0.50	4:26	34	9:11	143 141-144	1313	173 170-174	1/0
0.56	5:01	34	9:11	142 140-144	1305	172 172-174	3/0
0.63	5:38	37	9:50	146 141-149	1437	171 168-172	5/0
0.69	6:12	34	9:09	140 136-145	1281	171 168-174	1/0
0.75	6:47	35	9:14	139 135-143	1283	175 174-176	0/2
0.81	7:18	31	8:23	138 137-140	1157	174 174-176	0/2
0.88	7:50	32	8:40	135 133-136	1170	174 172-178	0/2
0.94	8:22	32	8:31	139 136-142	1183	174 174-176	1/0
1.00	8:54	32	8:28	143 141-144	1211	174 172-174	2/0
1.06	9:31	37	9:53	144 141-147	1424	173 170-174	2/0
1.10	9:53	22	8:57	140 138-141	1252	172 170-174	0/0

Heart

136/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 12m, Flat prediction 9:47

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.1%	9:09
See your biggest climbs

Cadence

170 (178 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	171	1.1	9:50	8:56
Walk	0.5	116	0	3	18:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:25	37.88%	More
800m	4:22	8:46	42.16%	More
1km	5:33	8:56	43.28%	More
Mile	8:53	8:53	46.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	45.98
5km	29:40	9:33	47.00
5M	49:07	9:49	46.14
10km	1:01:50	9:57	45.73
10M	1:42:24	10:14	45.60
Half	2:16:20	10:24	44.95
20M	3:33:30	10:41	45.48
Mara	4:44:15	10:51	45.55

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