Sat 20th Jun 2020 at 10:00am by mikep

Run > Steady-State

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Time
1:07:27
Miles
8.40
Min/mi
8:02
Pacing
94.1%
WAVA
66.90
Stride(cm)
108
Cals
808
Cadence
186
BPM
157
%MHR
91.7
B/mi
1259
Asc(m)
79
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 153/178bpm 104cal 7.08/7.72mph
2) 1m - 8:15(8:15/m) 144/151bpm 87cal 7.28/7.72mph
3) 1m - 8:18(8:18/m) 147/154bpm 89cal 7.22/7.43mph
4) 1m - 8:11(8:11/m) 150/155bpm 88cal 7.33/7.58mph
5) 1m - 8:04(8:04/m) 155/159bpm 92cal 7.44/8.08mph
6) 1m - 7:55(7:55/m) 161/173bpm 100cal 7.57/7.76mph
7) 1m - 7:54(7:54/m) 164/169bpm 104cal 7.6/7.83mph
8) 1m - 7:35(7:35/m) 168/173bpm 103cal 7.9/8.25mph
9) 0.4m - 2:45(6:51/m) 180/186bpm 41cal 8.75/9.33mph

8:29 8:15 8:18 8:11 8:04 7:55 7:54 7:35 2:45

Pin Map

0mi in 0

Pace

11%

42%

24%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:02	159 106-177	1438	180 118-188	1/2
0.50	4:24	2:09	8:35	170 166-177	1460	188 176-196	1/3
0.75	6:30	2:05	8:21	146 134-176	1218	190 186-194	1/1
1.00	8:28	1:59	7:55	141 136-147	1117	188 176-192	2/3
1.25	10:30	2:02	8:08	144 141-147	1171	186 184-190	2/3
1.50	12:34	2:03	8:13	143 141-145	1176	186 182-190	3/1
1.75	14:38	2:04	8:16	142 137-149	1173	185 184-188	2/2
2.00	16:42	2:05	8:18	146 142-151	1212	185 182-188	2/2
2.25	18:50	2:08	8:33	146 142-148	1248	184 178-188	2/3
2.50	20:53	2:03	8:10	147 144-149	1201	185 182-188	2/2
2.75	22:57	2:04	8:15	148 145-153	1220	184 182-188	1/2
3.00	25:01	2:05	8:20	149 144-154	1241	184 180-186	3/1
3.25	27:03	2:02	8:07	151 147-154	1226	184 182-188	1/7
3.50	29:06	2:02	8:09	149 148-151	1215	184 180-188	3/3
3.75	31:11	2:06	8:23	150 147-153	1257	186 182-190	2/3
4.00	33:13	2:01	8:05	150 148-153	1213	185 182-188	0/2
4.25	35:13	2:01	8:03	153 151-155	1233	184 178-186	3/1
4.50	37:13	2:00	7:59	154 151-157	1228	185 182-188	1/3
4.75	39:16	2:03	8:12	155 154-157	1270	184 182-188	3/0
5.00	41:16	2:00	8:01	156 153-159	1250	185 180-190	3/2
5.25	43:16	2:00	7:59	158 156-160	1263	185 182-188	4/3
5.50	45:16	2:00	7:58	160 158-162	1275	184 182-188	6/2
5.75	47:13	1:57	7:49	161 159-165	1260	186 182-188	0/3
6.00	49:12	1:59	7:54	165 158-173	1304	185 182-186	2/1
6.25	51:14	2:02	8:09	163 160-164	1329	186 184-188	2/3
6.50	53:11	1:57	7:47	163 159-168	1269	187 184-192	2/2
6.75	55:07	1:57	7:47	166 164-169	1291	188 186-192	1/2
7.00	57:05	1:58	7:53	165 163-167	1300	189 180-192	1/2
7.25	59:00	1:55	7:39	166 162-172	1269	189 184-192	0/3
7.50	1:00:54	1:53	7:34	168 165-172	1271	188 186-190	3/2
7.75	1:02:49	1:55	7:40	169 167-172	1296	188 184-192	5/2
8.00	1:04:41	1:52	7:29	170 167-172	1272	191 190-192	3/3
8.25	1:06:27	1:46	7:03	180 173-186	1269	193 190-198	3/2
8.40	1:07:27	1:00	6:37	180 173-184	1191	196 192-202	1/1

Heart

157/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 12m, Flat prediction 1:07:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (202 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	186	8.4	1:07:24	8:01
Walk	0.1	118	0	3	17:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	52.13%	More
800m	3:28	6:58	61.24%	More
1km	4:24	7:05	62.83%	More
Mile	7:18	7:18	64.38%	More
5k	23:49	7:40	67.21%	More
5 miles	39:08	7:50	66.88%	More
10k	49:11	7:55	66.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	69.59
5km	23:01	7:25	69.56
5M	38:30	7:42	67.99
10km	48:41	7:50	67.27
10M	1:21:27	8:09	66.61
Half	1:49:03	8:19	65.40
20M	2:52:19	8:37	65.58
Mara	3:50:44	8:48	65.31

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