Sat 20th Jun 2020 at 10:00am by markgall

Run > General

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Time
1:00:02
Miles
8.11
Min/mi
7:24
Pacing
89.7%
WAVA
65.04
Stride(cm)
120
Cals
834
Cadence
181
BPM
152
%MHR
88.8
B/mi
1123
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:56(7:57/m) 139/156bpm 62cal 7.55/8.41mph
2) 0.62m - 4:40(7:30/m) 152/158bpm 67cal 8/8.64mph
3) 0.62m - 4:50(7:46/m) 154/161bpm 71cal 7.72/8.66mph
4) 0.62m - 4:38(7:27/m) 146/152bpm 62cal 8.06/8.2mph
5) 0.62m - 4:32(7:18/m) 145/155bpm 58cal 8.22/8.5mph
6) 0.62m - 4:35(7:22/m) 146/152bpm 59cal 8.14/8.5mph
7) 0.62m - 4:26(7:09/m) 151/158bpm 61cal 8.4/8.64mph
8) 0.62m - 4:35(7:23/m) 154/159bpm 65cal 8.13/8.72mph
9) 0.62m - 4:38(7:27/m) 156/161bpm 67cal 8.05/8.68mph
10) 0.62m - 4:41(7:32/m) 158/162bpm 69cal 7.96/8.29mph
11) 0.62m - 4:33(7:19/m) 157/164bpm 66cal 8.21/8.79mph
12) 0.62m - 4:31(7:16/m) 159/168bpm 66cal 8.25/8.72mph
13) 0.62m - 4:17(6:53/m) 159/167bpm 59cal 8.71/9.79mph
14) 0.03m - 11(6:00/m) 168/170bpm 2cal 10/9.79mph

4:56 4:40 4:50 4:38 4:32 4:35 4:26 4:35 4:38 4:41 4:33 4:31 4:17 11

Pin Map

0mi in 0

Pace

31%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:03	2:03	8:12	122 72-151	1001	179 108-186
0.50	3:59	1:56	7:45	149 142-154	1154	183 180-186
0.75	5:54	1:54	7:37	155 153-158	1182	183 180-186
1.00	7:49	1:56	7:44	153 146-158	1182	183 178-188
1.25	9:38	1:48	7:13	149 145-159	1075	183 176-188
1.50	11:39	2:01	8:04	156 149-161	1259	183 180-186
1.75	13:37	1:58 +2	7:52	156 146-159	1228	181 168-186
2.00	15:27	1:50	7:22	148 142-150	1089	179 178-182
2.25	17:19	1:52	7:28	145 142-150	1083	180 174-182
2.50	19:12	1:53	7:32	149 145-151	1121	180 174-184
2.75	21:04	1:52	7:29	140 134-147	1047	179 174-186
3.00	22:52	1:48	7:11	150 144-153	1077	179 174-184
3.25	24:44	1:52	7:26	146 139-155	1086	180 174-184
3.50	26:33	1:49	7:17	147 143-152	1070	179 176-182
3.75	28:21	1:49	7:14	146 143-148	1057	179 176-184
4.00	30:07	1:46	7:05	147 144-153	1040	182 178-184
4.25	31:54	1:47	7:08	155 153-157	1106	181 180-186
4.50	33:44	1:50	7:18	155 150-158	1133	181 176-184
4.75	35:33	1:48	7:14	154 151-159	1114	181 178-184
5.00	37:27	1:55 +2	7:40	154 150-155	1180	181 178-184
5.25	39:17	1:49	7:17	154 150-157	1122	181 178-184
5.50	41:11	1:54	7:37	158 153-160	1203	182 176-188
5.75	43:07	1:56	7:45	158 154-162	1225	183 180-184
6.00	44:58	1:51	7:25	158 154-162	1171	181 180-184
6.25	46:55	1:57 +3	7:48	158 156-160	1231	181 166-186
6.50	48:47	1:52	7:27	157 154-161	1170	182 180-184
6.75	50:34	1:47	7:09	157 154-160	1123	183 180-184
7.00	52:20	1:46	7:03	161 156-164	1135	180 176-186
7.25	54:17	1:57 +6	7:49	159 151-168	1242	183 170-186
7.50	56:30	2:13 +22	8:52	155 142-162	1373	183 100-192
7.75	58:17	1:47	7:09	160 152-166	1145	183 182-188
8.00	1:00:14	1:57 +18	7:48	159 154-164	1240	187 176-194
8.11	1:00:55	41	6:17	165 162-170	1037	188 182-192

Heart

152/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (194 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	181	8.1	1:00:27	7:28
Walk	0.8	104	0	28	1:02:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	47.87%	More
800m	3:26	6:53	56.09%	More
1km	4:17	6:53	58.50%	More
Mile	7:10	7:10	59.41%	More
5k	22:39	7:18	63.97%	More
5 miles	36:49	7:22	64.08%	More
10k	46:04	7:25	63.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	65.20
5km	21:43	6:59	66.74
5M	35:57	7:11	65.63
10km	45:16	7:17	65.08
10M	1:14:58	7:30	64.95
Half	1:39:48	7:37	64.05
20M	2:36:17	7:49	64.81
Mara	3:28:05	7:57	64.91

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