Sat 20th Jun 2020 at 9:00am by peter jay

Run > General

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Time
11:32
Miles
0.74
Min/mi
15:35
Pacing
89%
WAVA
28.75
Stride(cm)
83
Cals
88
Cadence
125
BPM
112
%MHR
65.4
B/mi
1744
Surface
Road

Notes & Comments

Split Summary
===
1) 0.74m - 11:32(15:36/m) 111/128bpm 88cal 3.85/6.2mph

11:32

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:06	1:06	17:30	111 101-118	1943	116 112-120
0.13	2:17	1:12	19:07	116 107-126	2217	121 116-128
0.19	3:04	47	12:24	111 110-113	1377	139 124-166
0.25	3:54	51	13:28	121 114-126	1630	156 128-166
0.31	4:48	54	14:19	115 110-123	1647	127 124-130
0.38	5:46	58	15:26	108 108-110	1667	123 116-128
0.44	6:43	57	15:10	108 108-109	1638	126 116-130
0.50	7:37	54	14:26	108 107-109	1559	122 116-130
0.56	8:36	59	15:51	110 110-111	1744	119 116-126
0.63	9:34	58	15:21	110 108-112	1688	119 116-124
0.69	10:34	1:00	15:53	112 108-117	1780	123 120-124
0.74	11:32	58	18:42	108 101-116	2020	115 110-122

Heart

112/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (166 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	6.1	165	0.1	42	10:54
Walk	93.9	120	0.7	10:50	16:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:26	13:48	25.54%	More
800m	7:13	14:31	28.93%	More
1km	9:10	14:46	29.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:52	15:52	29.11
5km	52:47	16:59	29.81
5M	1:27:24	17:29	29.41
10km	1:50:02	17:42	29.22
10M	3:02:13	18:13	29.22
Half	4:02:36	18:31	28.84
20M	6:19:54	19:00	29.19
Mara	8:25:47	19:18	29.23

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