Sat 20th Jun 2020 at 7:00am by stephenka26 ,ACE

Run > General

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Time
53:47
Miles
5.61
Min/mi
9:35
Pacing
92%
WAVA
51.51
Cals
188
BPM
160
%MHR
93.7
B/mi
1536
Asc(m)
85
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 175/207bpm 92cal 6.41/7.25mph
2) 1m - 9:04(9:04/m) 190/201bpm 15cal 6.62/7.77mph
3) 1m - 9:23(9:23/m) 188/197bpm 16cal 6.4/7.34mph
4) 1m - 10:21(10:21/m) 177/192bpm 17cal 5.8/7.07mph
5) 1m - 9:23(9:23/m) 147/182bpm 28cal 6.4/7.57mph
6) 0.61m - 6:16(10:15/m) 156/168bpm 20cal 5.85/7.44mph

9:21 9:04 9:23 10:21 9:23 6:16

Pin Map

0mi in 0

Pace

17%

43%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:25	2:25	9:40	91 63-93	880	0/8
0.50	4:36	2:11	8:43	93 93-93	811	2/2
0.75	6:57	2:21	9:25	93 93-93	875	0/1
1.00	9:21	2:24	9:35	176 93-207	1688	6/0
1.25	11:39	2:18	9:12	188 182-194	1731	3/6
1.50	13:55	2:16	9:04	188 181-194	1704	1/2
1.75	16:13	2:18	9:14	189 186-194	1745	8/2
2.00	18:25	2:12	8:46	195 188-200	1711	2/5
2.25	20:42	2:17	9:07	192 186-197	1750	4/1
2.50	23:07	2:25	9:41	189 185-192	1829	6/3
2.75	25:26	2:19	9:16	185 181-189	1714	2/6
3.00	27:48	2:22	9:28	189 184-195	1790	3/2
3.25	30:27	2:39	10:36	181 175-189	1919	3/3
3.50	32:57	2:30	10:01	175 174-177	1751	2/3
3.75	35:46	2:49	11:15	174 163-178	1958	12/1
4.00	38:09	2:23	9:32	177 162-186	1687	3/3
4.25	40:40	2:31	10:04	177 168-182	1783	14/0
4.50	43:02	2:22	9:28	147 120-176	1392	3/2
4.75	45:25	2:23	9:32	131 105-157	1250	5/3
5.00	47:31	2:06	8:25	121 103-146	1019	0/16
5.25	50:00	2:28	9:53	158 140-168	1560	1/8
5.50	52:38	2:39	10:35	154 141-168	1629	2/2
5.61	53:48	1:10	10:31	157 154-162	1651	0/3

Heart

160/207max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 40m, Flat prediction 53:32

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.2%	9:31
12 1.5%	10:02
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	40.65%	More
800m	4:25	8:53	45.41%	More
1km	5:33	8:56	47.05%	More
Mile	8:55	8:55	49.71%	More
5k	28:54	9:18	52.22%	More
5 miles	47:26	9:29	51.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	51.23
5km	28:45	9:15	52.48
5M	47:36	9:31	51.69
10km	59:56	9:39	51.30
10M	1:39:15	9:56	51.24
Half	2:12:09	10:05	50.56
20M	3:26:56	10:21	51.16
Mara	4:35:31	10:31	51.24

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