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stephenka26 ,ACE is a Fetch Supporter!

stephenka26 ,ACE M50

About

Race Times

All Races

Mileage

Training

Girvan AAC

Miles
12539
Miles
5
Miles
1738

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	6	0	10	41	46	28	13	0	0	0	0	0	143
2020	0	0	0	8	70	47	10	0	0	0	0	0	135
2019	41	10	23	11	6	5	9	18	2	8	0	0	134
2019	0	0	0	0	0	0	0	6	0	0	0	0	6
2018	11	0	0	5	8	0	6	15	30	34	20	23	152
2018	0	0	0	0	0	0	0	0	0	5	0	0	5
2017	75	37	11	14	7	7	11	8	0	6	12	12	199
2016	0	0	0	0	0	0	0	0	0	0.2	0	0	0.2
2016	119	83	67	87	78	43	77	58	71	54	0	29	768
2015	114	133	121	62	119	98	122	61	102	83	128	124	1267
2015	2	0	0	0	0	0	0	0	0	0	0	0	2
2014	0	0	0	0	0	0	0	5.3	0	0	0	0	5.3
2014	218	224	248	123	149	141	35	15	52	102	119	58	1484
2014	0	0	0	0	21	0	0	0	0	2	5	0	28
2013	106	114	153	149	152	124	124	143	126	85	96	104	1474
2013	0	0	0	0	0	0	14	19	23	65	0	5	126
2012	141	99	107	135	164	157	124	98	146	83	91	46	1390
2012	0	0	8	0	0	0	0	0	0	0	0	0	8
2011	184	173	158	156	133	110	111	141	134	116	110	99	1625
2011	0	0	13	0	0	30	0	0	0	0	21	0	64
2010	97	163	150	117	95	122	73	46	60	92	167	157	1340
2010	0	34	31	32	46	46	48	215	223	266	0	0	940
2009	176	139	125	127	158	121	128	119	118	74	124	131	1540
2009	0	0	37	52	42	0	32	70	38	51	58	45	425
2008	109	178	212	133	39	0	12	6	0	50	0	11	750
2007	0	0	0	0	0	0	0	0	0	0	116	156	272

Sat 13th Jun Jun 13	Sun 14th Jun Jun 14	Mon 15th Jun Jun 15	Tue 16th Jun Jun 16	Wed 17th Jun Jun 17	Thu 18th Jun Jun 18	Fri 19th Jun Jun 19
7.1mi, 1:15:43 Running - Long Run Split Summary === 1) 1m - 10:29(10:29/m) 105/166bpm 34cal 5.72/6.94mph 2) 1m - 10:27(10:27/m) 181/190bpm 18cal 5.74/6.7mph 3) 1m - 10:20(10:20/m) 175/189bpm 16cal 5.8/6.97mph 4) 1m - 10:37(10:37/m) 152/184bpm 15cal 5.65/6.65mph 5) 1m - 11:17(11:17/m) 86/96bpm 13cal 5.31/6.28mph 6) 1m - 11:00(11:00/m) 90/101bpm 23cal 5.46/6.42mph 7) 1m - 10:32(10:32/m) 135/164bpm 21cal 5.7/6.44mph 8) 0.09m - 1:00(11:14/m) 144/158bpm 3cal 5.34/6.33mph Add a comment	-	3.1mi, 15:21 Cycling - General Split Summary === 1) 1m - 4:31(4:31/m) 38cal 13.29/18.12mph 2) 1m - 5:28(5:28/m) 41cal 10.99/17.42mph 3) 1m - 4:35(4:35/m) 38cal 13.08/20.27mph 4) 0.14m - 48(5:53/m) 4cal 10.18/13.55mph Add a comment 3mi, 15:35 Cycling - General Split Summary === 1) 1m - 7:06(7:06/m) 57cal 8.44/43.99mph 2) 1m - 3:55(3:55/m) 44cal 15.31/21.36mph 3) 0.97m - 4:34(4:41/m) 37cal 12.8/18.04mph Add a comment	3.2mi, 14:52 Cycling - General Split Summary === 1) 1m - 3:59(3:59/m) 41cal 15.03/18.76mph 2) 1m - 5:23(5:23/m) 41cal 11.16/18.94mph 3) 1m - 4:22(4:22/m) 41cal 13.71/20.93mph 4) 0.16m - 1:07(7:05/m) 5cal 8.47/12.98mph Add a comment 3.1mi, 15:23 Cycling - General Split Summary === 1) 1m - 6:10(6:10/m) 45cal 9.73/13.78mph 2) 1m - 3:59(3:59/m) 45cal 15.07/21.21mph 3) 1m - 4:33(4:33/m) 39cal 13.21/17.52mph 4) 0.14m - 41(5:02/m) 5cal 11.93/13.78mph Add a comment	-	-	-
Sat 20th Jun Jun 20	Sun 21st Jun Jun 21	Mon 22nd Jun Jun 22	Tue 23rd Jun Jun 23	Wed 24th Jun Jun 24	Thu 25th Jun Jun 25	Fri 26th Jun Jun 26
5.6mi, 53:47 Running - General Split Summary === 1) 1m - 9:21(9:21/m) 175/207bpm 92cal 6.41/7.25mph 2) 1m - 9:04(9:04/m) 190/201bpm 15cal 6.62/7.77mph 3) 1m - 9:23(9:23/m) 188/197bpm 16cal 6.4/7.34mph 4) 1m - 10:21(10:21/m) 177/192bpm 17cal 5.8/7.07mph 5) 1m - 9:23(9:23/m) 147/182bpm 28cal 6.4/7.57mph 6) 0.61m - 6:16(10:15/m) 156/168bpm 20cal 5.85/7.44mph Add a comment	6mi, 34:22 Cycling - Turbo Trainer Split Summary === 1) 1m - 5:40(5:40/m) 39/67bpm 21cal 80/97rpm 10.57/13.03mph 2) 1m - 5:29(5:29/m) 87/115bpm 25cal 83/99rpm 10.95/13.29mph 3) 1m - 5:24(5:24/m) 108/121bpm 30cal 84/99rpm 11.12/13.32mph 4) 1m - 5:58(5:58/m) 101/111bpm 26cal 76/95rpm 10.04/12.76mph 5) 1m - 5:51(5:51/m) 103/106bpm 25cal 77/86rpm 10.24/11.51mph 6) 1m - 5:52(5:52/m) 104/109bpm 25cal 77/84rpm 10.24/11.27mph 7) 0.02m - 7(7:01/m) 105/105bpm 67/78rpm 8.55/10.52mph Add a comment	-	-	-	-	-
Sat 27th Jun Jun 27	Sun 28th Jun Jun 28	Mon 29th Jun Jun 29	Tue 30th Jun Jun 30	Wed 1st Jul Jul 1	Thu 2nd Jul Jul 2	Fri 3rd Jul Jul 3
5.1mi, 55:29 Running - General Split Summary === 1) 1m - 10:26(10:26/m) 118cal 5.76/6.72mph 2) 1m - 10:21(10:21/m) 120cal 5.8/6.69mph 3) 1m - 11:20(11:20/m) 116cal 5.3/6.53mph 4) 1m - 11:12(11:12/m) 119cal 5.36/6.07mph 5) 1m - 11:12(11:12/m) 119cal 5.36/6.3mph 6) 0.08m - 59(12:03/m) 9cal 4.98/5.58mph Add a comment	-	-	-	-	10.2mi, 48:59 Cycling - General Split Summary === 1) 1m - 5:16(5:16/m) 117/185bpm 8cal 11.41/17.8mph 2) 1m - 4:37(4:37/m) 158/185bpm 6cal 13.01/20.34mph 3) 1m - 4:28(4:28/m) 132/149bpm 8cal 13.45/22.19mph 4) 1m - 5:56(5:56/m) 115/140bpm 8cal 10.12/24.4mph 5) 1m - 4:33(4:33/m) 149/192bpm 10cal 13.19/26.19mph 6) 1m - 4:59(4:59/m) 118/146bpm 9cal 12.03/18.83mph 7) 1m - 4:12(4:12/m) 114/136bpm 4cal 14.27/17.19mph 8) 1m - 5:31(5:31/m) 65/92bpm 15cal 10.86/18.13mph 9) 1m - 4:32(4:32/m) 51/68bpm 12cal 13.23/20.09mph 10) 1m - 3:54(3:54/m) 40/48bpm 17cal 15.39/19.22mph 11) 0.21m - 1:02(4:54/m) 40/48bpm 9cal 12.25/14.79mph Add a comment	5.2mi, 57:04 Running - General Split Summary === 1) 1m - 11:53(11:53/m) 60/60bpm 123cal 5.05/68.36mph 2) 1m - 9:59(9:59/m) 187/207bpm 19cal 6.01/7.5mph 3) 1m - 11:18(11:18/m) 160/185bpm 16cal 5.31/6.12mph 4) 1m - 10:24(10:24/m) 114/138bpm 26cal 5.77/6.48mph 5) 1m - 10:55(10:55/m) 100/156bpm 23cal 5.5/6.42mph 6) 0.23m - 2:35(11:02/m) 62/76bpm 5.44/6.07mph Add a comment
Sat 4th Jul Jul 4	Sun 5th Jul Jul 5	Mon 6th Jul Jul 6	Tue 7th Jul Jul 7	Wed 8th Jul Jul 8	Thu 9th Jul Jul 9	Fri 10th Jul Jul 10
6mi, 1:02:14 Running - General Split Summary === 1) 1m - 9:59(9:59/m) 161/196bpm 99cal 6.01/6.91mph 2) 1m - 10:13(10:13/m) 200/220bpm 75cal 5.87/7.11mph 3) 1m - 10:03(10:03/m) 187/193bpm 95cal 5.97/7.02mph 4) 1m - 10:35(10:35/m) 187/189bpm 97cal 5.66/6.37mph 5) 1m - 10:42(10:42/m) 186/191bpm 89cal 5.61/6.26mph 6) 1m - 10:35(10:35/m) 177/192bpm 92cal 5.67/6.7mph 7) 0.01m - 6(16:38/m) 152/157bpm 3.61/4.3mph Add a comment	-	-	-	-	2mi, 20:13 Running - General Split Summary === 1) 1m - 9:53(9:53/m) 116cal 6.07/7.48mph 2) 1m - 10:04(10:04/m) 119cal 5.96/6.68mph 3) 0.02m - 17(13:30/m) 3cal 4.44/6.02mph Add a comment	-