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Recent Training
3rd May	General	10mi	49:47
29th Apr	General	11mi	51:29
27th Apr	General	3.5mi	15:25
27th Apr	General	3.1mi	15:35
26th Apr	General	3.5mi	13:53

12 Month Benchmarks	Run	Bike
Mile	9:15	2:41
5k	32:50	8:35

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Buddies (4)

Badges Collected	See available badges
+ 110 others

Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	16	0	0	0	0	0	0	0	0	0	0	0	16
2022	0	0	6	51	10	0	0	0	0	0	0	0	67
2021	8	12	0	2	13	2	2	6	10	14	18	2	88
2021	0	0	0	0	0	29	38	23	8	10	0	44	152
2020	6	0	10	41	46	28	13	7	13	23	11	12	209
2020	0	0	0	8	70	47	37	38	0	0	0	10	210
2019	41	10	23	11	6	5	9	18	2	8	0	0	134
2019	0	0	0	0	0	0	0	6	0	0	0	0	6
2018	11	0	0	5	8	0	6	15	30	34	20	23	152
2018	0	0	0	0	0	0	0	0	0	5	0	0	5
2017	75	37	11	14	7	7	11	8	0	6	12	12	199
2016	0	0	0	0	0	0	0	0	0	0.2	0	0	0.2
2016	119	83	67	87	78	43	77	58	71	54	0	29	768
2015	114	133	121	62	119	98	122	61	102	83	128	124	1267
2015	2	0	0	0	0	0	0	0	0	0	0	0	2
2014	0	0	0	0	0	0	0	5.3	0	0	0	0	5.3
2014	218	224	248	123	149	141	35	15	52	102	119	58	1484
2014	0	0	0	0	21	0	0	0	0	2	5	0	28
2013	106	114	153	149	152	124	124	143	126	85	96	104	1474
2013	0	0	0	0	0	0	14	19	23	65	0	5	126
2012	141	99	107	135	164	157	124	98	146	83	91	46	1390
2012	0	0	8	0	0	0	0	0	0	0	0	0	8
2011	184	173	158	156	133	110	111	141	134	116	110	99	1625
2011	0	0	13	0	0	30	0	0	0	0	21	0	64
2010	97	163	150	117	95	122	73	46	60	92	167	157	1340
2010	0	34	31	32	46	46	48	215	223	266	0	0	940
2009	176	139	125	127	158	121	128	119	118	74	124	131	1540
2009	0	0	37	52	42	0	32	70	38	51	58	45	425
2008	109	178	212	133	39	0	12	6	0	50	0	11	750
2007	0	0	0	0	0	0	0	0	0	0	116	156	272

Sat 23rd Apr Apr 23	Sun 24th Apr Apr 24	Mon 25th Apr Apr 25	Tue 26th Apr Apr 26	Wed 27th Apr Apr 27	Thu 28th Apr Apr 28	Fri 29th Apr Apr 29
10.7mi, 55:01 Bike - General Split Summary === 1) 1m - 5:37(5:37/m) 35cal 10.68/16.89mph 2) 1m - 6:13(6:13/m) 31cal 9.64/12.43mph 3) 1m - 7:07(7:07/m) 50cal 8.42/16.64mph 4) 1m - 6:51(6:51/m) 53cal 8.76/22.75mph 5) 1m - 5:27(5:27/m) 47cal 11/27.38mph 6) 1m - 3:34(3:34/m) 55cal 16.82/25.12mph 7) 1m - 3:20(3:20/m) 52cal 17.97/22.33mph 8) 1m - 3:19(3:19/m) 50cal 18.07/23.79mph 9) 1m - 4:28(4:28/m) 37cal 13.43/19.62mph 10) 1m - 5:23(5:23/m) 39cal 11.15/20.65mph 11) 0.67m - 3:40(5:27/m) 22cal 11.02/13.1mph Add a comment	-	3.1mi, 14:10 Bike - General Split Summary === 1) 1m - 4:00(4:00/m) 44cal 14.99/21.32mph 2) 1m - 4:59(4:59/m) 41cal 12.04/20.33mph 3) 1m - 4:12(4:12/m) 42cal 14.27/21.6mph 4) 0.14m - 58(7:00/m) 4cal 8.58/13.48mph Add a comment 3.2mi, 17:01 Bike - General Split Summary === 1) 1m - 6:36(6:36/m) 62cal 9.1/12.41mph 2) 1m - 4:27(4:27/m) 43cal 13.48/20.02mph 3) 1m - 5:01(5:01/m) 36cal 11.95/15.87mph 4) 0.17m - 57(5:36/m) 6cal 10.7/13.04mph Add a comment	3.5mi, 13:53 Bike - General Split Summary === 1) 1m - 3:36(3:36/m) 46cal 16.68/21.31mph 2) 1m - 3:25(3:25/m) 49cal 17.56/24.72mph 3) 1m - 4:27(4:27/m) 40cal 13.47/19.41mph 4) 0.49m - 2:25(4:55/m) 19cal 12.22/14.53mph Add a comment 3.1mi, 17:27 Bike - General Split Summary === 1) 1m - 5:16(5:16/m) 70cal 11.41/18.87mph 2) 1m - 5:38(5:38/m) 37cal 10.64/15.77mph 3) 1m - 5:40(5:40/m) 32cal 10.6/13.73mph 4) 0.13m - 54(6:49/m) 3cal 8.81/9.88mph Add a comment	3.5mi, 15:25 Bike - General Split Summary === 1) 1m - 4:20(4:20/m) 39cal 13.84/17.64mph 2) 1m - 4:10(4:10/m) 42cal 14.42/21.91mph 3) 1m - 4:28(4:28/m) 40cal 13.46/17mph 4) 0.48m - 2:28(5:06/m) 18cal 11.77/14.57mph Add a comment 3.1mi, 15:35 Bike - General Split Summary === 1) 1m - 4:38(4:38/m) 39cal 12.96/18.11mph 2) 1m - 5:04(5:04/m) 40cal 11.85/16.55mph 3) 1m - 5:16(5:16/m) 34cal 11.41/15.9mph 4) 0.1m - 38(6:26/m) 2cal 9.31/10.17mph Add a comment	-	11mi, 51:29 Bike - General Split Summary === 1) 1m - 4:26(4:26/m) 39cal 13.54/21.34mph 2) 1m - 3:58(3:58/m) 45cal 15.13/21.93mph 3) 1m - 4:21(4:21/m) 54cal 13.77/24.95mph 4) 1m - 5:48(5:48/m) 62cal 10.35/26.84mph 5) 1m - 4:14(4:14/m) 43cal 14.15/31.59mph 6) 1m - 5:05(5:05/m) 53cal 11.82/18.32mph 7) 1m - 4:46(4:46/m) 39cal 12.57/15.86mph 8) 1m - 4:11(4:11/m) 41cal 14.36/22.37mph 9) 1m - 5:07(5:07/m) 35cal 11.71/13.97mph 10) 1m - 5:31(5:31/m) 39cal 10.89/15.84mph 11) 1m - 3:47(3:47/m) 44cal 15.87/20.3mph 12) 0.03m - 15(8:54/m) 1cal 6.74/11.22mph Add a comment
Sat 30th Apr Apr 30	Sun 1st May May 1	Mon 2nd May May 2	Tue 3rd May May 3	Wed 4th May May 4	Thu 5th May May 5	Fri 6th May May 6
-	-	-	10mi, 49:47 Bike - General Split Summary === 1) 1m - 5:26(5:26/m) 31cal 11.04/18.03mph 2) 1m - 4:35(4:35/m) 39cal 13.1/17.87mph 3) 1m - 4:57(4:57/m) 49cal 12.12/21.34mph 4) 1m - 6:06(6:06/m) 62cal 9.83/24.83mph 5) 1m - 4:41(4:41/m) 42cal 12.81/29mph 6) 1m - 5:08(5:08/m) 56cal 11.71/21.21mph 7) 1m - 4:10(4:10/m) 43cal 14.39/18.3mph 8) 1m - 4:04(4:04/m) 42cal 14.75/21.57mph 9) 1m - 5:06(5:06/m) 36cal 11.78/15.09mph 10) 1m - 5:25(5:25/m) 33cal 11.06/13.17mph 11) 0.02m - 9(9:57/m) 6.03/8.63mph Add a comment	-	-	-
Sat 7th May May 7	Sun 8th May May 8	Mon 9th May May 9	Tue 10th May May 10	Wed 11th May May 11	Thu 12th May May 12	Fri 13th May May 13
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Sat 14th May May 14	Sun 15th May May 15	Mon 16th May May 16	Tue 17th May May 17	Wed 18th May May 18	Thu 19th May May 19	Fri 20th May May 20
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stephenka26 ,ACE M55

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