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stephenka26 ,ACE
M55 Ayrshire

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Girvan AAC

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Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	45	44	28	17	11	6	0	0	0	0	0	0	151
2023	0	0	0	13	10	0	0	0	0	0	0	0	23
2022	16	0	0	0	0	0	0	0	0	0	0	4	20
2022	0	0	6	51	10	0	7	0	0	0	0	0	74
2021	8	12	0	2	13	2	2	6	10	14	18	2	88
2021	0	0	0	0	0	29	38	23	8	10	0	44	152
2020	6	0	10	41	46	28	13	7	13	23	11	12	209
2020	0	0	0	8	70	47	37	38	0	0	0	10	210
2019	41	10	23	11	6	5	9	18	2	8	0	0	134
2019	0	0	0	0	0	0	0	6	0	0	0	0	6
2018	11	0	0	5	8	0	6	15	30	34	20	23	152
2018	0	0	0	0	0	0	0	0	0	5	0	0	5
2017	75	37	11	14	7	7	11	8	0	6	12	12	199
2016	0	0	0	0	0	0	0	0	0	0.2	0	0	0.2
2016	119	83	67	87	78	43	77	58	71	54	0	29	768
2015	114	133	121	62	119	98	122	61	102	83	128	124	1267
2015	2	0	0	0	0	0	0	0	0	0	0	0	2
2014	0	0	0	0	0	0	0	5.3	0	0	0	0	5.3
2014	218	224	248	123	149	141	35	15	52	102	119	58	1484
2014	0	0	0	0	21	0	0	0	0	2	5	0	28
2013	106	114	153	149	152	124	124	143	126	85	96	104	1474
2013	0	0	0	0	0	0	14	19	23	65	0	5	126
2012	141	99	107	135	164	157	124	98	146	83	91	46	1390
2012	0	0	8	0	0	0	0	0	0	0	0	0	8
2011	184	173	158	156	133	110	111	141	134	116	110	99	1625
2011	0	0	13	0	0	30	0	0	0	0	21	0	64
2010	97	163	150	117	95	122	73	46	60	92	167	157	1340
2010	0	34	31	32	46	46	48	215	223	266	0	0	940
2009	176	139	125	127	158	121	128	119	118	74	124	131	1540
2009	0	0	37	52	42	0	32	70	38	51	58	45	425
2008	109	178	212	133	39	0	12	6	0	50	0	11	750
2007	0	0	0	0	0	0	0	0	0	0	116	156	272

Sat 13th May May 13	Sun 14th May May 14	Mon 15th May May 15	Tue 16th May May 16	Wed 17th May May 17	Thu 18th May May 18	Fri 19th May May 19
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Sat 20th May May 20	Sun 21st May May 21	Mon 22nd May May 22	Tue 23rd May May 23	Wed 24th May May 24	Thu 25th May May 25	Fri 26th May May 26
5mi, 1:01:00 Run - General Split Summary === 1) 1mi - 11:23(11:23/mi) 120cal 5.27/7.27mph 2) 1mi - 11:53(11:53/mi) 110cal 5.05/6.43mph 3) 1mi - 12:26(12:26/mi) 105cal 4.83/6.37mph 4) 1mi - 12:10(12:10/mi) 109cal 4.93/5.84mph 5) 1mi - 12:51(12:51/mi) 97cal 4.67/5.74mph 6) 0.02mi - 16(14:52/mi) 1cal 4.04/4.66mph Add a comment	-	-	-	-	-	-
Sat 27th May May 27	Sun 28th May May 28	Mon 29th May May 29	Tue 30th May May 30	Wed 31st May May 31	Thu 1st Jun Jun 1	Fri 2nd Jun Jun 2
-	-	-	-	-	-	-
Sat 3rd Jun Jun 3	Sun 4th Jun Jun 4	Mon 5th Jun Jun 5	Tue 6th Jun Jun 6	Wed 7th Jun Jun 7	Thu 8th Jun Jun 8	Fri 9th Jun Jun 9
5.5mi, 1:04:23 Run - General Split Summary === 1) 1mi - 11:30(11:30/mi) 119cal 5.22/6.23mph 2) 1mi - 11:59(11:59/mi) 108cal 5.01/5.96mph 3) 1mi - 11:30(11:30/mi) 118cal 5.21/6.03mph 4) 1mi - 11:44(11:44/mi) 117cal 5.11/5.68mph 5) 1mi - 11:40(11:40/mi) 116cal 5.14/5.7mph 6) 0.51mi - 6:00(11:44/mi) 59cal 5.11/5.79mph Add a comment	-	-	-	-	-	-