Sat 20th Jun 2020 at 8:00am by teapothouse

Run > General

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Time
17:57
Miles
1.92
Min/mi
9:21
Pacing
93.3%
WAVA
50.58
Stride(cm)
102
Cals
210
Cadence
169
BPM
137
%MHR
79.5
B/mi
1278
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:06(6:06/km) 132/141bpm 69cal
2) 1km - 5:49(5:49/km) 137/144bpm 68cal
3) 1km - 5:33(5:33/km) 141/147bpm 67cal
4) 0.09km - 29(5:25/km) 145/146bpm 6cal

6:06 5:49 5:33 29

Pace

77%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:25	112 95-129	1166	168 166-168
0.13	1:18	38	10:16	132 131-134	1355	167 166-168
0.19	1:55	38	10:02	129 128-131	1294	168 166-170
0.25	2:32	36	9:42	134 132-135	1301	168 166-170
0.31	3:09	37	9:54	136 134-138	1347	169 166-170
0.38	3:45	36	9:42	135 133-136	1310	168 166-170
0.44	4:22	37	9:58	137 136-139	1366	169 166-170
0.50	4:58	35	9:25	137 136-138	1291	168 168-170
0.56	5:33	35	9:17	139 137-141	1290	168 166-170
0.63	6:08	35	9:26	137 135-140	1293	169 166-172
0.69	6:50	42	11:14	134 131-136	1506	166 164-170
0.75	7:26	36	9:41	135 133-137	1307	169 168-170
0.81	8:01	35	9:14	136 134-138	1255	168 166-170
0.88	8:35	34	9:00	138 137-140	1243	168 166-170
0.94	9:10	35	9:16	139 138-140	1288	168 166-168
1.00	9:43	33	8:53	137 136-138	1216	168 166-170
1.06	10:17	34	9:08	137 136-138	1251	170 168-172
1.13	10:51	34	8:58	137 136-139	1227	169 168-170
1.19	11:25	34	9:08	140 137-144	1278	168 166-168
1.25	11:58	33	8:51	139 137-140	1230	169 168-170
1.31	12:31	33	8:48	141 139-142	1241	170 168-172
1.38	13:04	33	8:41	139 138-141	1206	170 166-172
1.44	13:35	32	8:28	140 139-141	1185	169 168-170
1.50	14:09	33	8:55	141 140-143	1257	168 164-170
1.56	14:41	32	8:29	141 139-142	1196	169 168-170
1.63	15:15	34	9:08	140 139-142	1278	169 168-170
1.69	15:49	34	9:01	140 139-142	1263	170 168-172
1.75	16:24	35	9:25	140 137-143	1318	169 166-172
1.81	16:59	35	9:15	145 143-147	1342	171 170-172
1.88	17:34	35	9:23	144 143-147	1352	170 164-174
1.92	17:57	23	8:50	146 145-146	1289	167 164-170

Heart

137/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (174 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	1.9	17:57	9:21
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:37	39.56%	More
800m	4:22	8:46	45.99%	More
1km	5:29	8:49	47.65%	More
Mile	8:56	8:56	49.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	50.46
5km	30:25	9:47	49.61
5M	51:14	10:15	48.03
10km	1:05:01	10:28	47.29
10M	1:49:32	10:57	46.43
Half	2:27:15	11:14	45.37
20M	3:54:08	11:42	45.22
Mara	5:14:45	12:01	44.85

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