Sat 20th Jun 2020 at 8:00am by jomo_richmond

Run > General

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Time
13:25
Miles
1.51
Min/mi
8:53
Pacing
62%
WAVA
50.98
Stride(cm)
115
Cals
114
Cadence
158
BPM
116
%MHR
68
B/mi
1033
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:31(5:31/km) 115/128bpm 44cal 10.88/12.12kmph
2) 1km - 5:41(5:41/km) 122/132bpm 50cal 10.55/12.29kmph
3) 0.43km - 2:13(5:12/km) 125/133bpm 20cal 11.55/13.87kmph

5:31 5:41 2:13

Pace

37%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:05	1:05 +33	17:15	90 70-112	1553	158 120-168
0.13	1:38	34	8:57	115 108-122	1029	160 156-164
0.19	2:09	31	8:09	122 113-128	995	159 158-162
0.25	2:43	35	9:15	115 110-126	1064	158 154-162
0.31	3:21	37	9:59	113 112-114	1128	162 158-164
0.38	3:53	32	8:25	113 112-116	952	161 158-164
0.44	4:25	33	8:41	120 117-121	1042	160 160-162
0.50	4:58	33	8:43	120 120-121	1045	159 156-162
0.56	5:33	35	9:19	120 119-121	1119	156 154-160
0.63	6:06	34	9:00	124 121-125	1116	157 154-160
0.69	6:39	32	8:37	123 119-126	1060	160 156-162
0.75	7:24	45 +8	12:05	121 118-124	1462	162 158-166
0.81	8:44	1:20 +50	21:18	116 109-122	2470	160 152-188
0.88	9:41	57 +19	15:05	122 118-128	1841	151 120-156
0.94	10:15	34	9:08	119 114-124	1087	158 156-160
1.00	10:46	31	8:21	125 122-128	1044	154 150-158
1.06	11:17	31	8:16	123 121-127	1018	160 156-164
1.13	12:38	1:21 +49	21:31	114 103-129	2453	156 154-158
1.19	13:37	59 +15	15:41	127 119-132	1991	158 154-160
1.25	14:10	34	8:57	127 125-129	1137	159 158-162
1.31	15:21	1:10 +35	18:47	123 117-128	2311	147 116-158
1.38	16:03	42 +9	11:13	126 118-131	1414	150 146-154
1.44	17:20	1:18 +48	20:45	130 125-133	2697	158 152-162
1.50	17:48	27	7:19	120 110-127	878	164 160-168
1.51	17:51	3	6:53	127 126-128	873	164 164-164

Heart

116/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (188 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.2	158	1.5	14:04	10:55
Walk	7.1	118	0	1:26	3:30:00
Still	0.2	-	-	2	-
Pause	11.5	-	-	2:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	39.98%	More
800m	4:21	8:45	44.92%	More
1km	5:30	8:50	46.37%	More
Mile	10:09	10:09	42.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	49.92
5km	28:50	9:17	51.07
5M	47:44	9:33	50.26
10km	1:00:06	9:40	49.85
10M	1:39:31	9:57	49.78
Half	2:12:30	10:07	49.09
20M	3:27:30	10:23	49.67
Mara	4:36:16	10:33	49.75

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